I wanted to meditate, but my thoughts had other plans—they decided to throw a wild party in my head! If this is you, then this is for you my friend 🥂 In order to attain goals, to focus on your well-being, you need to realise the importance of your mental health, how to find peace and focus in hectic world ? Once you cracked this, my friend there is no going back.

1. Peace and
Focus in a
Hectic
World
ruchi@payomatix.com
Let's find out!

2. NEVER MADE A SKILLED SAILOR.
Deep Breath Depot
Inhale deeply through
your nose, imagining all
your worries piling up.
Now, exhale with a loud
"Sigh of Relief!" Let it
all go!
A CALM SEA

3. SO DRESS LIKE IT
Silly Affirmation
Station
Repeat after me, "I am a
magnificent unicorn in a
world of chaos!"
Louder! "I AM A
MAGNIFICENT
UNICORN!" Feel the
magic!
LIFE'S A PARTY,

4. NOBODY'S WATCHING!
Dance-a-thon Circle
Grab a partner, create
a funky dance move,
and take turns showing
off your moves! Let the
music lift your spirits as
you spin around in joy.
DANCE LIKE

5. BE A PENGUIN!"
Penguin Focus Parade
Waddle like a penguin,
but with purpose!
Chant, "I am laser-
focused like a penguin
on a mission!" Embrace
your inner penguin
wisdom.
IN A WORLD FULL OF PIGEONS,

6. ADVENTURE OR NOTHING AT ALL.
Zany Zipline Adventure
Close your eyes and
imagine you're soaring
on a zipline over a
rainbow. Feel the
exhilaration as you let
go of stress and
embrace the adventure!
LIFE IS EITHER A DARING

7. HAVE INTO ENOUGH.
Gratitude Gears
Reflect on three things
you're grateful for and
shout them out loud.
"Friends, sunshine, and
chocolate!" Gratitude
brings peace!
GRATITUDE TURNS WHAT WE

8. DISTANCE BETWEEN TWO PEOPLE
Mindful Laughter Finale
Laugh, giggle, and snort
like there's no
tomorrow! Let laughter
be your guide to a
peaceful and focused
mind.
LAUGHTER IS THE SHORTEST

9. RUCHI RATHOR
REMEMBER:
Mental health is important.
TAKE CARE OF THAT