MENU-CYCLE.docx

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This document contains a 4-week cycle menu for meals and snacks. Each week includes breakfast/snack options on Monday, Wednesday and Friday. The main meals served on Monday, Wednesday and Friday for each week are listed and include dishes like sinigang, adobo, lumpia and others served with rice and a side of fruit for dessert. This cycle menu provides variety and balanced nutrition over a 4-week period for a group.

Food

CYCLE MENU
Month of _____
WEEK 1
MONDAY WEDNESDAY FRIDAY
Rice
Menudo
Pineapple
Rice
Pakbet
Pineapple
Rice
Monggo with Fried Fish
Pineapple
Rice
Tinolang Manok
Banana
Rice
Adobong Kangkong
w/tofu
Banana
Rice
Sarsiadong Isda
Banana
Rice
Sinigang na Bangus
Mango
Rice
Fried Fish w/ Misua
Patola
Mango
Rice
Ginataang Gulay
Mango
Rice
Diningding
Banana
Rice
Ginisang Ampalaya
w/Fried Fish
Banana
Rice
Sweet and Sour Fish
Banana

WEEK 2
MONDAY WEDNESDAY FRIDAY
Rice
Pakbet
Banana
Rice
Tinolang Manok
Banana
Rice
Lumpiang Togue
Banana
Rice
Ginisang Ampalaya
w/Fried Fish
Pineapple
Rice
Mechado
Pineapple
Rice
Monggo with Fried Fish
Pineapple
Rice
Sinigang na Baboy
Mango
Rice
Fried Fish w/ Misua
Patola
Mango
Rice
Ginisang Sayote w/Fried
Fish
Mango
Rice
Chopsuey w/quail egg
Banana
Rice
Adobong Manok w/egg
Banana
Rice
Tortang Talong
Banana

WEEK 3
MONDAY WEDNESDAY FRIDAY
Rice
Sinigang na Baboy
Mango
Rice
Chopsuey w/quail egg
Banana
Rice
Adobong Manok w/egg
Banana
Rice
Menudo
Pineapple
Rice
Pakbet
Pineapple
Rice
Monggo with Fried Fish
Pineapple
Rice
Ginisang Ampalaya
w/Fried Fish
Pineapple
Rice
Menudo
Pineapple
Rice
Ginisang Sayote w/Fried
Fish
Mango
Rice
Sinigang na Bangus
Banana
Rice
Diningding
Banana
Rice
Tortang Talong
Banana

WEEK 4
MONDAY WEDNESDAY FRIDAY
Rice
Menudo
Pineapple
Rice
Pakbet
Pineapple
Rice
Monggo with Fried Fish
Pineapple
Rice
Pakbet
Banana
Rice
Tinolang Manok
Banana
Rice
Lumpiang Togue
Banana
Rice
Sinigang na Baboy
Banana
Rice
Chopsuey w/quail egg
Banana
Rice
Adobong Manok w/egg
Banana
Rice
Ginisang Ampalaya
w/Fried Fish
Pineapple
Rice
Mechado
Pineapple
Rice
Tortang Talong
Banana

SNACKS/BREAKFAST
WEEK 1 - 4
MONDAY WEDNESDAY FRIDAY
Arrozcaldo con
malunggay with boiled
egg
Creamy Sopas Pancit Bihon w/ Pandesal
Champorado Veggie Spaghetti Palabok w/ puto
Pancit Bihon w/ Pandesal Arrozcaldo con
malunggay with boiled
egg
Veggie Spaghetti
Veggie Spaghetti Champorado Palabok w/ puto

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MENU-CYCLE.docx

1. CYCLE MENU Month of _____ WEEK 1 MONDAY WEDNESDAY FRIDAY Rice Menudo Pineapple Rice Pakbet Pineapple Rice Monggo with Fried Fish Pineapple Rice Tinolang Manok Banana Rice Adobong Kangkong w/tofu Banana Rice Sarsiadong Isda Banana Rice Sinigang na Bangus Mango Rice Fried Fish w/ Misua Patola Mango Rice Ginataang Gulay Mango Rice Diningding Banana Rice Ginisang Ampalaya w/Fried Fish Banana Rice Sweet and Sour Fish Banana

2. WEEK 2 MONDAY WEDNESDAY FRIDAY Rice Pakbet Banana Rice Tinolang Manok Banana Rice Lumpiang Togue Banana Rice Ginisang Ampalaya w/Fried Fish Pineapple Rice Mechado Pineapple Rice Monggo with Fried Fish Pineapple Rice Sinigang na Baboy Mango Rice Fried Fish w/ Misua Patola Mango Rice Ginisang Sayote w/Fried Fish Mango Rice Chopsuey w/quail egg Banana Rice Adobong Manok w/egg Banana Rice Tortang Talong Banana

3. WEEK 3 MONDAY WEDNESDAY FRIDAY Rice Sinigang na Baboy Mango Rice Chopsuey w/quail egg Banana Rice Adobong Manok w/egg Banana Rice Menudo Pineapple Rice Pakbet Pineapple Rice Monggo with Fried Fish Pineapple Rice Ginisang Ampalaya w/Fried Fish Pineapple Rice Menudo Pineapple Rice Ginisang Sayote w/Fried Fish Mango Rice Sinigang na Bangus Banana Rice Diningding Banana Rice Tortang Talong Banana

4. WEEK 4 MONDAY WEDNESDAY FRIDAY Rice Menudo Pineapple Rice Pakbet Pineapple Rice Monggo with Fried Fish Pineapple Rice Pakbet Banana Rice Tinolang Manok Banana Rice Lumpiang Togue Banana Rice Sinigang na Baboy Banana Rice Chopsuey w/quail egg Banana Rice Adobong Manok w/egg Banana Rice Ginisang Ampalaya w/Fried Fish Pineapple Rice Mechado Pineapple Rice Tortang Talong Banana

5. SNACKS/BREAKFAST WEEK 1 - 4 MONDAY WEDNESDAY FRIDAY Arrozcaldo con malunggay with boiled egg Creamy Sopas Pancit Bihon w/ Pandesal Champorado Veggie Spaghetti Palabok w/ puto Pancit Bihon w/ Pandesal Arrozcaldo con malunggay with boiled egg Veggie Spaghetti Veggie Spaghetti Champorado Palabok w/ puto

MENU-CYCLE.docx

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