Manju Mahadevi .. stress Management , This ppt helps us to learn about how to manage stress in daily life .In which we can see two type of stress that affects the person in daily life.In our daily life we have so many stressors that affects our day to day activity

1. StREss management

2. WHAT IS STREss ?
Stress is the body’s response
changes in life.
To any physical or emotional

3. Stress is the “wear and tear”
Our minds and bodies experiences
as we attempt to cope with our
Continually changing environment

4. sTRESS Feelings:
•Worry
•Tense
•Tired
•Frightened
•Elated

5. •Depressed
•Anxious
•Anger

6. tyPes OF StRessors:
•External Stressors
•Internal Stressors

7. EXTERNAL Stressors:
1 .Physical Environment
•Noise
•Bright lights
•Heat
•Confined Spaces

8. •Rudeness
•Bossiness
•Aggressiveness by others
•Bullying
2. Social Interactions:

9. 3. Major life Events:
•Birth
•Death
•Lost Job
•Promotion
•Marital Status change

10. 4. Daily Hassles :
•Commuting
•Misplaced Key
•Mechanical breakdown

11. INTERNAL STRESSORS:
1 .Lifestyle choices:
•Lack of sleep
•Overloaded schedule

12. 2. Negative self talk :
•Pessimistic thinking
•Self criticism
•Over analysing

13. 3 .Mind Traps:
Unrealistic expectations
Taking things personally
Rigid thinking
Exaggeration

14. SYMptoms Of stress:
1. Physical Symptoms:
Sleep pattern changes
Fatigue
Digestion Changes
HeadAches

15. 2 .Mental Symptoms:
Lack of concentraion
Memory Lapses
Difficulty in making decisions
Panic attacks

16. 3. Behavioural Symptoms:
oAppetite changes
oEating disorders
oIncreased intake of alcohol
oNail biting

17. 4. Emotional Symptoms:
Bouts of depression
Impatience
Tearfulness
Fits of Rage

18. Stress relATED ILLNESS:
Cardiovascular disease
Immune System Disease
Asthma
Diabetes
Digestive disorder

19. STREsS management Technique:
1. Change your Thinking:
Reframing
Positive thinking

20. 2. Change your Behaviour:
•Be assertive
•Get organised
•Humour
•Diversion and distraction

21. Change your life style:
Diet
Exercise
Sleep
Relaxation

22. THANK YOU
BY,
B. Manju
MahadeviBio- science
sec : B
THAnK YOu
BY,
B.Manju Mahadevi
Biological Science
18BDB05