How to manage our sleep and time #timemanagement #sleepmanagement

1. Time And
Sleep
Management

2. Time management
2
is the process of organizing
and planning how to divide
your time between specific
activities

3. Hello!
How many hours
you have in one
day
3

4. "Time is an equal opportunity
employer.
Everyone gets 24 hours a day,
no more, no less, but not
everyone gets the same
return on their 24 hours."
John Maxwell

5. Make A
To Do
List

6. What is Sleep
6
The natural state of rest during which
your eyes are closed and you
become unconscious
Sleep is a naturally recurring state of mind and body,

7. Importance Of Sleep
7
Recharge your immune system
Encourages muscle and brain
growth
Increase memory
Improves academy performance
Decrease stress

8. “
”
8
Insomnia
Hypersomnia:
arasomnia:
Sleep apnea:
Circadian rhythm sleep disorder:
Sleeping disorder

9. 9
Total
working
period

10. Shaykh-ul- Islam
1k Books
10k Lectures
Network In 90countries
Educational Institutes
Worldwide Traveling
10

11. “
”
‫کہ‬ ‫ہیں‬ ‫فرماتے‬ ‫عنہ‬ ‫ہللا‬ ‫رضی‬ ‫غامدی‬ ‫صخر‬ ‫حضرت‬
‫ہللا‬ ‫رسول‬
‫ﷺ‬
‫ارشاد‬ ‫نے‬
‫فرمایا‬
:
�
‫بکورھا‬ ‫فی‬ ‫المتی‬ ‫بارک‬ ‫اللہم‬
�
‫یاہللا‬
!
‫حصہ‬ ‫ابتدائی‬ ‫کے‬ ‫دن‬ ‫لئے‬ ‫کے‬ ‫امت‬ ‫میری‬
‫فرمادیں۔‬ ‫عطا‬ ‫برکت‬ ‫میں‬
11

12. “
”
‫غزالی‬ ، ‫ہو‬ ‫رازی‬ ، ‫ہو‬ ‫رومی‬ ، ‫ہو‬ ‫عطار‬
‫ہو‬
‫گاہی‬ ‫سحر‬ ‫آہ‬ ‫بے‬ ‫آتا‬ ‫نہيں‬ ‫ہاتھ‬ ‫کچھ‬
12

13. 13

14. 14

15. 15

16. 16

17. 17
Body
clock

18. “
”
18

19. BIOLOGICAL CLOCK
19

20. Thanks!
Any questions?
You can find me at:
● @ZiaurRehmanZiluj
● Zia.life@mul.edu.pk
20
ZiaurRehmanZiluj
(Life Riser)