1. Lori Ryan,RHN
Registered Holistic Nutritionist
Coming from a background of self healing since I was 12 years old trying to heal myself from
severe acne and constant ear and throat infections. Studying and researching for 42 years.
Finally became registered in 2007
2. What Helps Fatigue?
NOT Fast food COFFEE
BUT
An ORGANIC source of
COFFEE is Best, coffee
substitutes are available
3. Water, Herbal
Teas and CELERY Juice
•
Let’s TALK
LIQUIDS
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4. The question REALLY is...
What do we BUY?
-Buy LOCAL & Seasonal produce
-Probiotic rich selections
-Buy Nutrient-Dense Foods
-Buy or make fermented veggies
-Buy Superfoods often
-Buy Organic when possible
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5. Meals MADE with
REAL Food Ingredients
foods
in processed packaging is taxing to
YOUR Digestive System
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6. Grocery Shopping Tip: #1
How many JUICES/week do you
buy?•
1-2 juice cartons/bottles or boxes
•
2 or more
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INJOY Nutrition Niagara 905-
704-0389 GTA 6
7. Clean out your Frig and Pantry
Make room for Real FRESH ingredients
Learn label reading with a Nutritionist
Stuffed
Bacteria
Stressful
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8. Add Raw & Organic Ingredients each week:
Apple Cider Vinegar, Natural Soy Sauce, Organic 35% CREAM to make milk and so much more, Walnuts, almonds pumpkin seeds
GARLIC, Cinnamon,
Raw Honey, Kamut Pasta, Ginger, Natural Soy Sauce, Organic Ketchup, mustards, figs, dates coconut sugar, seaweed snacks
Farm Eggs, Coconut Oil and flour, Olive oil, Palm oil, butter- unsalted, cracker barrel cheese or organic/raw, mineral rich sea salt
Hemp Hearts, Chia seeds ,Hulled Buckwheat, Quinoa and amaranth, millet, brown and wild rice, lentils, chick peas and navy
white or black beans from dry, vanilla bean powder
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9. HEALing Bone Broth:
Buy Soup Bones, water
to cover, garlic, sea
•
According to the work of Dr.
Natasha McBride , Author of
the GAPS Diet11/7/16 INJOY Nutrition Niagara 905- 9
10. Eating FAST FOOD
What if you are forced to eat on the run?
ASK: veggies, real bacon, unsalted butter
AVOID: sauces ,condiments, breads, fried foods…no margarine…ever!
Jim Gaffigan on eating at Mc D’s
https://www.youtube.com/watch?v=3KoDEoTryS0
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11. THE HEALing Pyramid is not the Canada’s Food Guide…
work with a Registered Holistic Nutritionist when
symptoms affect your daily vitality or productivity
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13. Making CHANGES
•
Buy
•
Better quality grains
and proteins
•
More organic
choices
•
Condiments or make
own Organic/local
Produce
•
Farm fresh eggs –
•
Fast Food and
Restaurant•
ASK and Ye shall
receive: butter/olive
oil/coconut oil
•
Bring your own sea
salt
•
Ask for fresh
lemon/lime
•
Ask for CREAM in11/7/16
INJOY Nutrition
647.828.7383 13
14. Protein
who needs it!
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• We are literally made of protein from our bones to our
muscles, arteries and veins, skin, hair, and fingernails. Our
heart, brain, liver, kidneys, and lungs are built of tissue made of
proteins
• Proteins help carry the oxygen that reddens our blood
• In the form of enzymes, proteins digest our food, synthesize
essential substances, and break down waste products for
elimination
• When fat and carbohydrates are insufficient, proteins produce
the energy we need for life
• Proteins in combination with a substance called sterols form
hormones, which regulate the delicate chemical changes that
constantly take place within the body
• The chromosomes, which pass on our characteristics to our
children, include protein in their structure
• Protein is needed to “carry” fat and cholesterol throughout
the body.
• To be short of protein is to be lacking in the very substance of
life
15. Who needs what amount of
Protein?
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18. Time to EAT or Not to EAT
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Editor's Notes
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Change your breads and buns to Sourdough or Rye from the bakery if YOU are still using processed multigrain, white or wheat based floured types
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Where do you go when you haven’t a choice, but to stop in at a Fast Food operation?
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Gras fed proteins,
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KEY POINTS ABOUT PROTEIN• High quality protein must be part of any diet because of its overwhelming importance to physical and mental growth and wellbeing.• For optimum health, protein containing all the essential amino acids in the correct amounts must be consumed every day; it cannot be stored in the body like fat.• Animal proteins are the best kinds of proteins in terms of their nutritional value. Eliminating meat, milk and eggs because of the cholesterol and fat they contain means losing the high-quality protein and other essential nutrients they provide.• Plant proteins can provide the essential amino acids only if they are carefully chosen to balance one another, and then must be eaten in large amounts.• An all-protein diet is not healthy since it will overtax your kidneys; you need other foods as well.• When eating high-fat foods, it is important to eat protein at the same time.
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Timing is everything….give digestion a chance to do its work
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