Coping_with_Gynecological_Cancer

Coping with Gynecological Cancer
• Cervical cancer
• Fallopian tube cancer
• Ovarian cancer
• Uterine (Endometrial) cancer
• Vaginal cancer
• Vulvar cancer
This guide will help you find information and services in the hospital and
community that can support you through your cancer experience.
A guide to hospital and community resources for
women with:
Please visit the UHN Patient Education website for more health information: www.uhnpatienteducation.ca
© 2015 University Health Network. All rights reserved.
This information is to be used for informational purposes only and is not intended as a substitute for professional
medical advice, diagnosis or treatment. Please consult your health care provider for advice about a specific
medical condition. A single copy of these materials may be reprinted for non-commercial personal use only.
Author: Susan Winton & Nadia Feerasta (Revised by: Valerie Heller)
Revised: 02/2016
Form: D-5023
Princess Margaret

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Table of Contents
Coping with Gynecological Cancer..............................................................3
How to use this guide.....................................................................................6
Support and services for any point along your cancer journey.................7
Community support and services...............................................................14
Young Adult specific support and services................................................22
Lymphedema................................................................................................25
Body image and changes.............................................................................27
Sex and intimacy..........................................................................................29
Fertility..........................................................................................................31
Fatigue and “Brain Fog”.............................................................................32
Managing stress and relaxing.....................................................................35
Food and nutrition.......................................................................................38
Staying active................................................................................................41
Getting to medical appointments................................................................43
Driving services...................................................................................43
Parking at the hospital.........................................................................45
Places to stay.................................................................................................46
Medical interpretation services..................................................................47
Returning to work, financial support and legal concerns........................48
Returning to Work...............................................................................48
Income Support ...................................................................................49
Drug Coverage.....................................................................................50
Legal Concerns....................................................................................52
Medical aids and supplies............................................................................54
Buying or loaning................................................................................54
Financial support for aids and installing them.....................................55
Home and community care.........................................................................56
Childcare.......................................................................................................58
Childcare services................................................................................58
Finding more childcare support...........................................................59
Financial support for childcare............................................................59
Complimentary therapies and alternative medicine................................60
Pain management.........................................................................................61
Finding a family doctor...............................................................................62
Genetic testing and counselling..................................................................63

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Coping with Gynecological Cancer
Coping with gynecological cancer can be stressful and
overwhelming at times. For many patients and
families, this may be a scary experience. It brings
changes to your life and to the lives of your family
and friends. It is normal to feel sad, worried,
anxious, scared, angry, uncertain or frustrated during
your cancer journey.
To cope with your diagnosis (finding out the cause
of your illness) and your treatments, you and your family may have new challenges
that can affect many parts of your daily lives. You may notice changes in eating,
sleeping, your concentration (focus), and your ability to get things done. Some
people even experience unsettling thoughts. The stress you may feel is your
response to all the changes from your cancer experience.
Stress that is not managed can make you feel like you have lost control. There are
things that you can do to get back a feeling of control. Coping is a way to reduce
and manage stress. Learning to cope in ways that work for you can help you feel
more hopeful and improve your everyday life.
Everyone has different ways of coping. Do what makes sense to you.
Try to remember how you handled stress in your life before you had cancer.
Can you use these same methods to help yourself now? You may need to use
different ideas at different times because your issues and emotions will change.
Four tips to help you manage stress
Below are some ideas to help you cope with cancer. These tips may be helpful to
your family and friends too.

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1. Know how you are feeling
You may be feeling many emotions when you have cancer: fear, sadness,
frustration and anger. There may be many reasons for feeling these emotions.
Maybe you are worried about your treatment and the possible side effects or
maybe you are worried about your family, money or your future.
Knowing why you feel the way you do can help you respond and reduce
your stress. Each day may be different and some days may be more stressful
than others.
2. Ask for help
It may be hard for you to ask for help. Family and friends often want to
help but may not know what you need. You can ask for or accept help with
making meals, childcare or driving to medical appointments. This will let
your family and friends know what to help with and reduce some of your
stress.
3. Do things you like
Do things you like to help reduce your stress and improve your mood. Try
doing a mix of physical, social, and fun activities as much as you can.
4. Organize your medical information
Write your medical information down. It will help you stay organized and
reduce your stress. Visit Princess Margaret’s Patient & Family Library on
the Main (M) floor to get a free My Cancer Journey binder. My Cancer
Journey is a binder that you can use to keep all you important information
like phone numbers and appointment schedules all in one place.
Ask someone to go with you to your medical appointments. They can help
you take notes and help you remember what was talked about.

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Things to Think About:
• It is okay to put your needs first.
• Say “no” to what you do not need to do. This can help you save your energy
and time for what you have to do.
• When people start telling you a cancer story, it is okay to tell them it makes
you uncomfortable and to ask them to stop.
• Set small goals and work towards them. This may help to lower your stress.
• Friends and family will want to know how you are doing. Have someone
else give family and friends your news. Set up an email newsletter to keep
in touch with everyone. Look for “Care Pages” (see page 14) in this guide to
help you do this.

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How to use this guide
During your cancer journey, you may need different types of information to help
you make informed choices about your treatment and care, and to give you support.
Use this guide to help you find the right programs and services for you. Look at the
table of contents (page 2) to find the sections that best meet your needs.
If you need help using this guide, please ask a member of your healthcare team or
contact the Patient & Family Library, located on the Main Floor (M) of Princess
Margaret, or call 416 946 4501 ext. 5383.
You will find many of Princess Margaret's services, programs and classes in
this guide. For more information, visit www.uhn.ca/princessmargaret
For services and programs:
• Click on “Patients & Families” on the blue menu
• Click on “Specialized Program Services” to find the service you are
looking for
For times, locations and contact information for classes and workshops:
• Scroll down to “Patient Education Classes”.
• To view a calendar of classes click on “Register for one of our classes”
• OR check the “Patient & Survivorship Education Calendar of Events”
available at the Patient & Family Library on the Main Floor (M).
Please note: The University Health Network (UHN) does not advertise or
support any of the stores, goods or services listed in this guide. This list is for
your information only.

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Support and services for any point along the
cancer journey
The programs and services in this section are a great place to start to find the
information, care and support you need during your cancer experience.
Psychosocial Oncology Clinic
Princess Margaret Cancer Centre, 16th Floor
Phone: 416 946 4525
Hours: Monday – Friday, 9:00 am – 5:00 pm
No fee. At the Psychosocial Oncology Clinic, our team of social workers,
psychologists and psychiatrists are here to help you and your family cope with the
diagnosis of cancer, reduce stress and improve your emotional well-being. We also
provide support after your treatment.
Social Work
Social workers can help you and your family with the emotional and practical
aspects of coping with the diagnosis and treatment of cancer. They can help with:
• Emotional matters: dealing with fear, anxiety, sadness, anger and a sense of
loss
• Financial matters: income support, drug costs and disability pensions
• Practical matters: transportation, home support and referrals to community
resources
You or a family member can make an appointment with a social worker at any
time before, during or after treatment. Contact us directly or ask a member of your
healthcare team to arrange for you to see a social worker.

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Psychiatry and Psychology
Psychiatrists are specially trained to help people facing cancer. They can help you
and your family learn how to cope with the emotional distress of a cancer diagnosis
and treatment. The Psychosocial Oncology Clinic can offer consultations (a first
meeting with a psychiatrist), counselling, and medications if needed for patients
and family members.
Psychologists are experts in how people think, feel, and behave. They diagnose
and treat mental health conditions such as problems with thinking, memory, and
emotional distress.
A member of your healthcare team may refer you to the Psychosocial Oncology
Clinic.
Cancer Rehabilitation Survivorship Program
Princess Margaret Cancer Centre, 2nd floor
Phone: 416 946 4501 ext. 2363
Website: www.theprincessmargaret.ca (Click on “Healthcare Professionals”,
then on “Patient Education Survivorship”, and then click on the Survivorship
link)
No fee. The Cancer Rehabilitation Survivorship Program offers many programs
and services to help you and your family throughout your cancer journey. When
you are referred to the Survivorship Program, you will get to meet with a social
worker, nurse, psychologist or another health care team member to help you:
• Prepare a plan to manage your cancer experience
• Find out more about reducing and managing any late or long-term effects of
cancer and its treatment
• Choose the services and programs that best meet your needs.

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Patient Family Library
Princess Margaret Cancer Centre, Main Floor (M)
Phone: 416 946 4501 ext. 5383
Hours: Monday – Thursday, 8:30 am – 4:30 pm. Friday 8:30 am – 4:00 pm
Website: www.library.theprincessmargaret.ca
Email: patienteducation@uhn.ca
No fee. The library provides patients and their families with a wide range of
cancer-related information (like pamphlets, books, e-books, videos and CDs), and
hospital and community resources. The library service also includes:
• Computers with internet access.
• Personal health information searches and packages done by a professional
librarian.
Call the library at 416 946 4501 ext. 5383, or fill out an online search form and
bring it to the library. Visit:
• www.library.theprincessmargaret.ca
• Under “Ask Our Librarian” click “Read more”
• Click on “search form (PDF)” to print out and fill in
You can get the information by email or pick it up at the Patient Family Library.
The library can also help direct you to a hospital or community service if you are
not sure where to go.
ELLICSR: Health, Wellness Cancer Survivorship Centre
Toronto General Hospital, Peter Munk Building, Basement, Room PMB 130
200 Elizabeth Street
Toronto, ON, M5G 2C4
Phone: 416 581 8620
Website: www.ellicsr.ca
Email:ellicsr@rmp.uhn.on.ca

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No fee. ELLICSR is a place for anyone affected by cancer. This includes patients,
family members, caregivers or friends. At ELLICSR, you can:
• Join classes and programs that can provide you with education, emotional
support and healthy lifestyle options
• Find information on health and wellness
• Meet other survivors
• Sit and relax before or after your appointment
Spiritual Care
Phone: 416 603 5836
Hours: Monday – Sunday, 8:30 am – 11:00 pm
No fee. Spiritual care can help you manage your health and cope with difficult
experiences. It can help you find meaning, value and connection, especially during
difficult times. You do not have to be religious to benefit from spiritual care.
There is support for all types of spiritual expression: religious practice, personal
relationships, artistic creation, a connection to nature and more. Services include:
• Encouragement and comfort
• Support for loss and grief
• Opportunities for prayers, meditation and reflection
• Help with religious and spiritual practice when requested
Canadian Cancer Society (CCS)
Cancer Information Service
Phone: 1 888 939 3333
Website: www.cancer.ca
Email: info@cis.cancer.ca
No fee. This national, bilingual (English and French) organization offers cancer
patients, their families, the general public and healthcare workers a wide range
of cancer-related information and support. Resources are available in many
languages. CCS does not provide any medical advice. Their service also includes:

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Peer Support Service
Phone 1 800 263 6750
Hours: Monday – Friday, 9:00am–5:00 pm
A telephone support program that connects patients and caregivers with fully
screened and trained volunteers who have had cancer, or who have cared for
someone with cancer. Volunteers listen, provide hope, offer encouragement and
share ideas for coping .
CancerConnection.ca
An online community and message board where people facing cancer and their
loved ones can share experiences. This message board gives cancer survivors a
place to build relationships to help them through their cancer journey.
Ovarian Cancer Canada
205-145 Front Street East
Toronto, ON, M5A 1E3
Phone: 416 962 2700 or 1 877 413 7970 (Toll Free)
Website: www.ovariancanada.org
This national organization will assist women with ovarian cancer to connect
with support services for their area. OCC publishes newsletters, books and have
additional resource information on videos that you may find helpful. Call for
information about their programs.
Gilda’s Club
24 Cecil Street
Toronto, ON, M5T 1N2
Phone: 416 214 9898
Website: www.gildasclubtoronto.org
No fee. Gilda’s Club offers support groups, education classes, art programs, and
children and teen programs. It is also a place where all cancer patients (adults,
teens and children), families and friends can connect socially and emotionally. The
building is wheelchair accessible. Please contact for more information.

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Ovarian Cancer Peer Support Network
24 Cecil Street
Toronto, ON, M5T 1N2
Phone: 416 214 9898
Website: http://ovcapeers.com/about-us.php
Email: OvCAPeers@gmail.com
No fee. Ovarian Cancer Peer Support Network is a network of ovarian cancer
survivors that meet every 4 weeks to support one another, to build knowledge, to
provide information and share resources about living with ovarian cancer. Please
contact for more information.
Dr. Jay Children’s Grief Program
The Dr. Jay Charitable Foundation
85 Skymark Drive, Suite 2603
Toronto, ON, M2H 3P2
Phone: 416 586 4800 ext. 6664
Hours: Monday–Friday, 8:30 am – 4:30 pm
Website: http://www.drjayfoundation.com/griefprogram.html
Email: info.griefcentre.org
No fee. The Dr. Jay Children’s Grief Program service helps educate and support
children and families who have a loved one who is dying or has died. They help
adults speak to children about dying and death. Whatever the child’s age, they will
be able to help you learn what to say and what words to use. Please contact for
more information.

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Classes and programs
See the Patient Survivorship Education Calendar of Events for the most
updated schedule of all of Princess Margaret Cancer Centre classes and programs
see the Calendar of Events online:
• Go to www.uhn.ca/princessmargaret
• Scroll down to “Classes and Activities” on the right side
• To view the calendar of classes click on “See calendar”
You can also pick up a physical copy of the brochure at the Patient Family
Library on the Main Floor (M) of Princess Margaret Cancer Centre every month.
You can attend some classes in the language you choose. Call
416 581 8604 and ask if you can book a medical interpreter for a class
(free). Requests must be made at least 5 weekdays before the class
date.
To book a medical interpreter for your medical appointments, talk to
your health care team.
Chemo Questions and Concerns
Princess Margaret Cancer Centre, Chemotherapy Unit, 4th Floor
No fee. This is a class for patients and families receiving chemotherapy to learn
general information about what to expect during treatment, common side effects,
and tips on how to cope.
Radiation Therapy: Answering Your Questions
Princess Margaret Cancer Centre, Floor 1B (Below)
Phone: 416 946 4633
No fee. This is a class for patients and families who are receiving radiation therapy
to learn about what to expect during radiation treatment.

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The Healing Journey Program: Coping with Cancer Stress
Princess Margaret Cancer Centre and Wellspring Cancer Centre
Phone: 416 946 2062
Website: http://wellspring.ca/online-resources/the-healing-journey-2/
No fee. Coping with Cancer Stress is an education program designed to help cancer
patients and family members cope with the stress of cancer and its treatments. It
includes techniques such as relaxation, thought control, mental imaging, emotional
expression and goal setting.
Relaxation Therapy Sessions
Princess Margaret Cancer Centre
Phone: 416 946 2240 (group sessions)
Phone: 416 946 4501 ext. 5580 (one-on-one sessions)
Mindfulness-Based Stress Reduction Program
Toronto General Hospital
Toronto, ON M5G 2C4
Phone: 416 340 4452 (leave a message)
Fee. This 8-week program aims to help patients reduce stress and anxiety caused
by their cancer diagnosis and treatment. It uses meditation and a method called
“mindfulness”. It is a type of mental training. You will be able to spot unhelpful
ways of reacting to stress, and choose healthier ways of managing it. This will help
you to cope. Please call for more information or to sign up.
Community support and services
The resources listed in this section offer
community-based services and support
(one-on-one, groups, online, over-the-phone).

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211 (24-hour Information Line)
Phone: 211 (available 24 hours a day, 7 days a week)
Website: www.211ontario.ca or www.211Toronto.ca
No fee. 211 is a telephone number in Canada that you can call to get information
about community, social, health and government services. Callers can be
anonymous (unknown) and calls are confidential (private). Your call will be
answered by Certified Information and Referral Specialists. This service is
available in over 150 languages.
Access Alliance Multicultural Health and Community Services
340 College Street, Suite 500
Toronto ON, M5T 3A9
Phone: 416 324 8677
Hours: Monday 9:00 am – 8:00 pm. Wednesday 1:00 pm – 5:00 pm. Tuesday,
Thursday, Friday 9:00 am – 5:00 pm
Website: www.accessalliance.ca
No fee. This service provides health information for patients and their families,
with health information, legal support, individual counselling, and more. Over 60
languages are available through staff or interpreters.
Association of Cancer Online Resources (ACOR)
Website: www.acor.org
No fee. The ACOR is a collection of online cancer communities that provides
reliable and up-to-date information and support to cancer patients and those
who care for them. With over 100 emailing lists to choose from, you can sign up
(subscribe) to get support, information and access to online communities.
Cancer.Net (United States)
Website: www.cancer.net
No fee. Cancer.Net is the American Society of Clinical Oncology’s patient
information website. You can find timely, credible cancer information approved by
healthcare providers. This includes different types of cancer and their treatments,
side effect management and how to cope.

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Care Pages
Website: www.carepages.com
No fee. Care Pages is an online community of people who have faced
health-related life changes. The experiences can range from cancer, spinal cord
injuries, strokes, heart diseases to premature births. It is a place for patients to:
• Come together to share their difficulties, hopes and success stories
• Stay connected to families and friends during and after their hospital stay
• Write about their experiences and connect with others facing similar
experiences
• Update friends and family instantly, and receive their messages of love and
encouragement
• Get information resources, like discussion forums, articles and more, to
educate and guide them through their health journey
Loved ones can also find tools and tips to help them offer hope and emotional
support when they are needed most.
CaringBridge
Website: www.caringbridge.org
The CaringBridge.org website gives people experiencing a significant health
challenge a way to connect with family and friends. It offers websites for personal
and private space to communicate and show support.
Catholic Family Services of Toronto
Toronto: 1155 Yonge Street, Suite 200
Toronto, ON M4T 1W2
Phone: 416 921 1163
Monday, Wednesday and Friday, 9:00 am – 5:00 pm
Tuesday and Thursday, 9:00 am – 9:00 pm
North York: 5799 Yonge Street, Suite 300
Toronto, ON, M2M 3V3
Phone: 416 222 0048
Website: www.cfsofto.org
Email: info@cfstoronto.com

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There is a fee (reduced for those with lower income). Counselling is provided to
individuals, couples or families of all cultural, racial, and religious backgrounds
who are experiencing a stressful situation. Counselling is available in English,
French and Italian.
Chinese Family Services of Ontario
3330 Midland Avenue, Suite 229
Scarborough, ON M1V 5E7
Phone: 416 979 8299 or 1 866 979 8298 (24-hour information hotline)
Website: www.chinesefamilyso.com
Email:info@chinesefamilyso.com
No fee. The Chinese Family Services of Ontario provides counselling and therapy
for a variety of life concerns for individuals, couples and families. There are offices
in Toronto and Richmond Hill. By appointments only. Service available in English
and Chinese (Mandarin, Cantonese and Shanghainese).
Community Navigation and Access Program (CNAP) for Seniors
Phone: 1 877 540 6565
Website: www.cnap.ca
No fee. CNAP offers a telephone service to help older adults and their families
connect with non-profit service providers in their area. There are over 30 CNAP
groups across Toronto. Please contact for more information or to find the nearest
CNAP to you.
COSTI Immigrant Services, Family Mental Health Services
Sheridan Mall, Box 90, 1700 Wilson Avenue, Suite 105
Toronto, ON M3L 1B2
Phone: 416 244 7714
Website: www.costi.org
Email:famcounselling@costi.org

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Fee (reduced for those with lower income). COSTI’s Family and Mental Health
Services offers confidential (private) counselling services to Italian Canadian
individuals, couples and families in Toronto and the York region. Professional
counsellors speak Italian and English, and have an understanding of the Italian
culture. They can provide help and support with issues like anxiety, depression,
stress management, relationship and family problems.
Family Service Toronto
128A Sterling Road
Toronto, ON M6R 2B7
Phone: 416 595 9230 (Reception) or 416 595 9618 (Service Access Unit)
Website: www.familyservicetoronto.org
Fee (reduced for those with lower income). Counselling, support and educational
programs for individuals, couples and families seeking support with:
• Family problems (like separation, divorce) and relationship issues
• Parenting concerns
• Depression, anxiety, sexual abuse and childhood trauma
• Job loss
• Life transitions or changes
Services are offered in Toronto, Etobicoke, Scarborough and North York.
Counselling is available in different languages. Call for an appointment.
Unison Health and Community Services – Toronto
Lawrence Heights site:
Phone: 416 787 1661
Hours: Monday – Thursday, 8:30 am – 8:30 pm. Friday 8:30am – 5:00pm
Keele-Rogers site:
Phone: 416 653 5400
Hours: Monday and Friday, 9:00 am – 5:00 pm
Tuesday, Wednesday, and Thursday, 9:00 am – 8:30 pm

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Bathurst-Finch site:
Phone: 647 436 0385
Hours: Monday, Wednesday – Friday, 8:30 am – 4:30 pm
Tuesday 8:30 am – 8:30 pm
Jane-Trethewey site:
Phone: 416 645 7575
Hours: Monday and Friday, 8:30 am –5 pm.
Tuesday and Thursday, 8:30 am – 8:30 pm. Wednesday 8:30 am – 7:30 pm
Website: http://unisonhcs.org/
No fee. Unison Health and Community Services provides information and
support for all health-related matters. This includes counselling, peer-support,
and help from a team of doctors, nurse practitioners, nurses, social workers, case
coordinators, and dietitians.
All healthcare and discussion with staff is kept private. You can get help from a
medical professional interpreter if you do not speak or understand English very
well.
Jewish Family Child
Main Branch: 4600 Bathurst Street,
Toronto, ON M2R 3V3
Phone: 416 638 7800
Downtown Branch: 35 Madison Avenue
Toronto, ON M5R 2S2
Phone: 416 951 9344
Website: www.jfandcs.com
Email: info@jfandes.com
Fee (reduced for those with lower income). This service offers counselling to
individuals, couples and families who are in a stressful place.

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There are also separate counselling groups for children and teens. Counselling is
offered in Toronto and North York in many languages. Please contact for more
information or to make an appointment. Evening appointments are available.
Mautner Project of Whitman-Walker Health (United States)
Website: http://whitman-walker.thankyou4caring.org/mautnerproject
No fee. The Whitman-Walker Health’s Mautner Project provides health
information and resources on breast, cervical, lung, ovarian and skin cancers.
The Mautner Project offers support service, education and advocacy to improve
the health of women who partner with women (including lesbian, bisexual and
transgender persons).
Muslim Cancer Support Group
Canadian Cancer Society
Phone: 416 208 7508
Website: www.muslimcancersupport.org
Email: nadeem.memon@utoronto.ca
No fee. The Muslim Cancer Support Group is a community-based group of
volunteers and cancer survivors. They provide physical, emotional, and spiritual
support to all who are touched by cancer. You can meet cancer survivors and get
support at monthly support meetings at the Islamic Foundation of Toronto. Call for
the location or more information.
Islamic Foundation of Toronto’s (IFT) Muslim Cancer Support Group
441 Nugget Avenue
Scarborough, ON M1S 5E1
Phone: 416 321 0909
Hours: Monday – Friday, 1:00 pm – 8:00 pm
Saturday and Sunday, 12:00 pm – 6:00 pm
Website: www.islamicfoundation.ca/cancer-support-group.aspx
Email: info@islamicfoundation.ca

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No fee. IFT offers in-person or over-the-phone support to people who have been
diagnosed with cancer and their families. IFT hosts a Muslim Cancer Support
Group, and one-on-one consults with a Muslim cancer specialist. Groups are held
on the last Friday of every month from 7:30 pm – 9:00 pm at the centre.
National Cancer Institute - NCI (United States)
Website: www.cancer.gov
No fee. NCI is part of the National Institutes of Health, Department of Health and
Human Services. This website provides up-to-date and reliable information on
different types of cancer and its treatment.
National Coalition for Cancer Survivorship, Cancer Survival Toolbox
Website: www.canceradvocacy.org/toolbox
No fee. This toolbox is a free, self-learning audio program. It helps people build
skills to meet and understand the difficulties of their illness. You will learn how to
cope with a diagnosis, and learn about key issues faced by people with cancer.
OncoLink (United States)
Website: www.oncolink.com
No fee. OncoLink is an information website developed by the Abramson Cancer
Center for patients, families, healthcare professionals and the general public. It
offers information on different types of cancer, news on cancer treatments and
research advances.
Self Help Resource Centre
40 St. Clair Avenue East, Suite 307
Toronto, ON, M4T1M9
Phone: 416 487 4355 or 1 888 283 8806
Website: www.selfhelp.on.ca
Email: shrc@selfhelp.on.ca
No fee. This centre has information on different support groups in Ontario for
people living with cancer and their families. You can also find links to other Self
Help Centres across Ontario that offer similar services. The Self Help Resource
Centre can help you in starting your own self help group. Please call for more
information.

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Vital Options International, The Group Room
Website: www.vitaloptions.org
No fee. This is a cancer talk radio show that touches on topics related to cancer
treatment, research, advocacy and public policy issues.
Wellwood
711 Concession Street
Hamilton, ON L8V 1C3
Phone: 905 389 5884
Hours: Monday – Thursday, 9:00 am – 4:00 pm
Community site: 501 Sanatorium Road,
Hamilton, ON L9C 0C3
Phone: 905 667 8870
Website: www.wellwood.on.ca
Email: wellwood@hhsc.ca
No fee. Wellwood is a community group in Hamilton that offers information,
programs and peer support to people who are diagnosed with cancer and their
families. Their support service offers:
• Information and coping skills training
• Creative expression and physical activities
Young adult specific support and services
You Can Connect
Wellspring Westerkirk House, Sunnybrook Odette,
2075 Bayview Avenue
Toronto, ON M4N 3M5
Phone: 416 480 4440 (Toronto) or 1 877 499 9904 (Toll free)

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No fee. This program is for young adults 18 to 39 years old who have been
diagnosed with cancer. The program provides a relaxed, social place for young
adults to meet others and talk about any aspect of life or cancer. Guest experts are
invited to speak on topics of special interest to young adults with cancer. Childcare
is available.
20s 30s Networking Group
Gilda’s Club
24 Cecil Street
Toronto, ON M5T 1N2
Phone: 416 214 9898
Email: gildasclubtoronto.org
No fee. This group provides an opportunity to connect with others and share
your experiences. Discuss topics of interest including dating, sex, education,
employment, career, and other important topics.
Classes and Programs
For the most updated schedule of all Princess Margaret Cancer Centre classes see
the Calendar of Events online:
Learn in your language. You can book a medical interpreter for this
class at no cost to you. To book, please call 416 581 8604. Five
weekdays advance notice is needed.
The Adolescent Young Adult (AYA) Oncology Program
Phone: 416 946 4501 ext. 5579
Hours: Monday – Sunday, 9:00 am – 5:00 pm

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Website:
• Click on “Patient Families” blue tab
• Under “Clinical and Services” click “Adolescent Young Adult Oncology
Program”
Email: aya@uhn.ca
No fee. The AYA Program provides personalized, supportive care to Princess
Margaret patients age 39 and younger. To book an appointment with the AYA
program, please contact them by phone or email.
Websites
Cancer Fight Club
Website: www.cancerfightclub.com
This website offers young adults information and support for anyone affected
by a cancer diagnosis. Be it through medical, psychosocial, rehabilitation, life
management or peer support.
I’m Too Young for This! Cancer Foundation
Website: i2y.com
This is a group for the next generation of cancer survivors and their caregivers (late
teens, 20s and 30s).
The Ulman Cancer Fund for Young Adults (United States)
Website: www.ulmanfund.org
The Ulman Cancer Fund provides support, education and resources to empower
young adult cancer survivors.
Young Adult Cancer Canada
Website: www.youngadultcancer.ca
This group aims to help every young Canadian adult cope with cancer by offering
empowerment, information and support.

25
Pamphlets
Available at Princess Margaret Patient Family Library on the Main Floor (M).

• Coping with Cancer: Where Teens, Young Adults and Their Families Can Go
for Help (Form: D-5068)
• Helping Your Teen Prepare for Care at Princess Margaret Cancer Centre
(Form: D-5938)
• Helping Your Teen Transfer to Princess Margaret Cancer Centre (Form:
D-5090)
• Moving to Princess Margaret Cancer Centre (Information for Teens) (Form:
D-5091)
Lymphedema
Lymphedema is swelling caused by a buildup of lymph fluid in your body. This can
happen as a result of cancer treatment that involved the removal of lymph nodes, or
radiation to lymph nodes. Your lymph nodes are bean-shaped organs that are found
all over your body. Below you will find a list of resources that can give you more
information and support about lymphedema and how to manage it.
Lymphedema Clinic
Princess Margaret Cancer Centre, Cancer Survivorship Program, 2nd Floor
Phone: 416 946 4501 ext. 2363
No fee. A nurse, physiotherapist or occupational therapist can help you if you have
lymphedema as a result of cancer treatment. The Clinic can give you information
about lymphedema and show you how to care for yourself while maintaining your
lifestyle. A referral from your doctor is needed.

26
You can also pick up a physical copy of the calendar at the Patient Family
Lymphedema Awareness
Toronto General Hospital, ELLICSR, Basement BSC-021
Toronto, ON M5G 2C4
Phone: 416 946 4501 ext. 2363
No fee. Learn about lymphedema, its signs and symptoms, and what you can do to
lower your risk of getting it.
Websites
Lymphedema Association of Ontario (LAO)
Website: www.lymphontario.ca
The LAO works to improve access to quality lymphedema information, resources
and services.
Books
Available at the Princess Margaret Patient Family Library on the Main Floor (M).
100 Questions Answers about Lymphedema. Thiadens, S.R.J., Stewart, P.J.,
Stout, N.L. Jones and Bartlett Learning, 2010.

27
Pamphlets
Available at Princess Margaret Patient Family Library on the Main Floor (M).
• How to Do Self Lymphatic Massage on Your Lower Body (Form: D-5802)
• How to Self-Bandage Your Leg(s) and Feet to Reduce Lymphedema
(Form: D-8519)
• Lymphedema: a Possible Late Effect of Some Cancer Treatments
(Form: D-5733)
• How to Manage Your Lymphedema (Form: D-5413)
• The Princess Margaret Lymphedema Clinic (Form: D-5990)
Body images and changes
Cancer treatment can affect the way you think and feel about your body. Body
image changes can affect how you feel about yourself. Learning to cope with these
changes can help you keep a positive self-image. Below are some resources that
can help address any concerns you may have about changes to your body and your
body image.
Classes and Programs
Library on the Main (M) floor of Princess Margaret Cancer Centre every month.

28
Head Wrap Workshop
Princess Margaret Cancer Centre, Wig Salon, 3rd Floor, Room 3-642
Phone: 416 946 6596
No fee. Watch, learn and practice how to tie head wraps.
Look Good, Feel Better Workshop
Phone: 416 946 2075: Princess Margaret Cancer Centre
Phone: 416 586 4800 ext. 8757: Mount Sinai Hospital
Phone: 1 800 914 5665: Toll free for other locations
Website: www.lgfb.ca
No fee. These 2 hour workshops offer helpful tips on managing the effects of
cancer and its treatments on your appearance (the way you look).
Places to buy wigs and headwear
Wig Salon Accessories Boutique
Princess Margaret Cancer Centre, 3rd Floor, Room 3-642
Phone: 416 946 6596
Fee. At the boutique, patients can browse or buy wigs, hats, turbans and scarves.
You can get wigs in all kinds of ready-made and custom-made styles and colours.
Call to book a private consult with a certified wig specialist.
Wig Boutique (Canadian Cancer Society)
Princess Margaret Lodge, 545 Jarvis Street
Toronto, ON M4Y 2H8
Phone: 416 413 7412 (Leave a message)
No fee. This is a community service. Wigs, turbans and creative hairpieces are free
to patients who need them because of hair loss from cancer treatment. All items
have been donated by people or businesses and have been chosen based on quality
and carefully washed before being offered. Please call to book an appointment with
a volunteer.

29
Books
CrazySexy: Cancer Tips. Carr, K. Globe Pequot Press, 2007.
Pamphlets
• Preparing for Hair Loss from Cancer Treatment (Form: D-5010)
Sex and intimacy
Sex and intimacy is an important part of our everyday lives. Feelings about sex
and intimacy can affect your passion for life, self-image, and relationships with
others. Paying attention to both your emotional and physical healing will help you
maintain your sexual health. Below are some resources that will give you more
details and support to address concerns you may have about your sexual health.
If you have any questions or concerns about sexuality or body changes and their
impact on intimacy, talk to a member of your healthcare team. They will help you
or locate a resource that can provide assistance.

30
Sex and Intimacy
Toronto,ON M5G 2C4
Phone: 416 581 8620
No fee. Attend a class to talk to a sex therapist about sex and intimacy, and the
effects of cancer treatments on your sex life. For women only. Men and couples,
call for more information.
Books
Intimacy After Breast Cancer: Dealing with Your Body, Relationships and Sex.
Maisano, G.M. Square One Publishers, 2010.
Woman Cancer Sex. Katz, A. Hygeia Media, 2009.
E-books
Available through the Patient Family Library on the Main Floor (M), please call
416 946 4501 ext. 5383 to get your personal access code number.
100 Questions Answers about Breast Cancer Sensuality, Sexuality, and Intimacy.
Krychman, M.L. Jones and Bartlett Learning, 2011.
Pamphlets
• Manage Sex and Intimacy During and After Gynecologic Cancer Treatment
(Form: D-5747)
• Know How to Use Vaginal Moisturizers and Lubricants (Form: D-8528)
• How to Manage Vaginal Stenosis (Form: D-5907)
• Pelvic Floor “Kegel” Exercises (Form: D-8514)

31
Fertility
Some cancer treatments, such as chemotherapy and radiation treatment, can cause
infertility for a short time, and sometimes for life. Infertility is the inability to
become pregnant or to father a child.
The Mount Sinai Centre for Fertility and Reproductive Health
Joseph and Wolf Lebovic Health Complex, 7th Floor,
250 Dundas Street West
Toronto, ON M5T 2Z5
Phone: 416 586 4748
Website: www.mountsinai.on.ca/care/fertility
Fee. You can preserve your fertility by freezing sperm or embryos (eggs fertilized
by sperm). Fertility preservation lets you and your partner decide later whether or
not you want to have children. If you plan to have children in the future or think
you might want to, talk to your healthcare team before starting treatment. Your
healthcare team can help you plan ahead. Please contact for more information.
Websites
Fertile Future
Website: www.fertilefuture.ca
Fertile Future is a Canadian national non-profit organization that provides fertility
preservation information and support services to cancer patients and healthcare
professionals in your area

32
Books
100 Questions and Answers about Cancer and Fertility. Oktay, K.H., Beck, L.N.,
Reinecke, J.D. Jones and Bartlett Publishers, 2008.
Women’s Bodies, Women’s Wisdom: Creating Physical and Emotional Health and
Healing. Northrup, C. Bantam Books, 2010.
Pamphlets
• Managing Your Fertility After Cancer Treatment (Form: D-5745)
Fatigue and brain fog
Cancer-related fatigue is more than the usual feeling of being tired. It is a feeling
of tiredness that does not go away with rest or sleep. Many people with cancer
also experience changes in their memory and attention during and after cancer
treatment.
Fatigue Clinic
Phone: 416 946 4501 ext. 2363
Hours: Monday – Friday 9:00 am – 5:00 pm

33
No fee. The Fatigue Clinic can help you manage cancer-related fatigue.
Cancer-related fatigue is more than the normal feeling of being tired. It is a feeling
of tiredness that does not go away with rest or sleep. At the Fatigue Clinic, we will
assess your fatigue and set up a personal fatigue management plan. We may also
refer you to other resources and community organizations.
A referral from your doctor is needed.
Neurocognitive Clinic
Phone: 416 946 4501 ext. 2363
Hours: Monday - Friday 9:00 am – 5:00 pm
No fee. The Neurocognitive Clinic offers a consultation with a neuro-psychologist
to patients who are concerned about changes in their memory and attention due to
cancer and its treatment. You can refer yourself or get a doctor’s referral.
You can also pick up a physical copy of the calendar at the Patient Family
Reclaim Your Energy
Phone: 416 946 4501 ext. 2363

34
No fee. Learn ways to reclaim your energy and take charge of your daily activities.
Explore how healthy lifestyle choices and coping strategies can help you improve
your vitality.
What You Can Do About Brain Fog
Toronto, ON M5G 2C4
Phone: 416 581 8620
No fee. This class will help you understand why “brain fog” happens and tell you
what to expect after treatment. You will also learn some tips for dealing with “brain
fog” in daily life. Please call for more information or to register.
Websites
American Cancer Society (United States)
Website: http://bit.ly/1FGJk3X
This online website will provide you with more information on cancer-related
fatigue.
Canadian Cancer Society (Canada)
Website: http://bit.ly/1E9u6o5
This online website will provide you with more information on cancer-related
fatigue.
National Cancer Institute (United States)
Website: www.cancer.gov/cancertopics/pdq/supportivecare/fatigue/Patient
This online website will provide you with cancer-related information.

35
Pamphlets
Available at Princess Margaret’s Patient Family Library on the Main Floor (M).
• Cancer-Related Brain Fog (Form: D-5328)
• Reclaim Your Energy (Form: D-5622)
• Use Your Energy Wisely (Form: D-5862)
Managing stress and relaxing
During your cancer journey you may experience stress. Here, you will find
information and support to help you reduce your stress and relax.
Mindfulness Meditation
ELLICSR Toronto General Hospital, Basement, Room B PMB 130
Toronto,ON M5G 2C4
Phone: 416 581 8620
Mindfulness is about paying attention to the present moment and how we think and
feel. It can help you with feelings of anxiety, stress and not being certain about the
future. This class includes techniques such as breathing and body relaxation.

36
Reclaim Your Energy
Cancer Survivorship Centre
(Princess Margaret Cancer Centre, 2nd Floor, Room 2-631)
Phone: 416 946 4501 ext. 2363
You are not alone in feeling tired after cancer treatment. Learn ways to reclaim
your energy and take charge of your daily activities.
Relaxation Therapy Sessions
The Pencer Brain Tumour Centre, Princess Margaret Cancer Centre, 18th Floor
Phone: 416 946 2240
Learn how to use deep breathing, muscle relaxation, and guided imagery to heal
your mind, body, and spirit.
Taoist Tai Chi Arts
ELLICSR Toronto General Hospital, Basement, Room B PMB 130
Toronto, ON M5G 2C4
Phone: 416 581 8620
Tai Chi uses fluid-like body movements and can improve balance and the ability
to move. This class includes gentle movement, breathing exercises and meditation.
Presented by Gilda’s Club Greater Toronto and the Toronto Tai Chi Society of
Canada.
Websites
Canadian Cancer Society
Website: www.cancer.ca (Search for “Managing stress”)
HealthLinkBC
Website: www.healthlinkbc.ca (Search for “Stress Management”)

37
Books
Calm : A Proven Four-Step Process Designed Specifically for Women Who Worry.
Denise, M., 2006.
Full Catastrophe Living. Kabot-Zinn, J., 2013
The Healing Circle: Integrating Science, Wisdom and Compassion in Reclaiming
Wholeness on the Cancer Journey. Rutledge, R. and Walker, T., 2010.
The Relaxation Stress Reduction Workbook. Davis, M., 2008.
Pamphlets
• Health Wellness Mobile Apps
• Helpful Hints for Better Sleep (Form: D-5536)
• Reclaim Your Energy: Coping with Cancer-Related Fatigue (Form: D-5622)
• Relaxing Exercises to Relieve Stress (Form: D-5560)
• Using Your Energy Wisely: Learn Energy Saving Tips and How to Balance
Everyday Activities (Form: D-5559)
Videos
Beginning your Healing Journey: An Active Response to the Crisis of Cancer.
Cunningham, A., 2001.
Insomnia: A Complete Step-by-Step Program. Chopra, D., 2004.
Soul of Healing: Body, Mind and Soul. Chopra, D., 2004.
Yoga Breathing Exercises for People with Cancer. Princess Margaret Cancer
Centre, 2013

38
Food and nutrition
Find information and support to help you eat, get a healthy diet and good nutrition
during and after your treatment.
Clinical Nutrition
Clinical Nutrition,
Princess Margaret Cancer Care
Phone: 416 946 4675
Clinical Dietetic Services,
Mount Sinai Hospital
Phone: 416 586 4800
ext. 5144
No fee. Speak with a Registered Dietitian to find out how to improve your diet and
nutrition during and after treatment. They can also help you manage and cope with
treatment side effects that can make eating difficult, like nausea (feeling of having
to throw up), loss of hunger and weight loss or gain.
Please contact the dietitians in your hospital for more information.
ELLICSR Kitchen
Toronto, ON M5G 2C4
ELLICSR, Basement BSC-021
Website: www.ellicsrkitchen.ca
No fee. ELLICSR Kitchen offers cooking demonstrations that will show you how
to prepare healthy, simple and delicious meals and self-manage your symptoms.
Classes are led by a Wellness Chef and Registered Dietitian. Samples and recipes
are provided.
For those who are unable to attend the live show, you can go online to watch
the video demonstrations, get the recipes, and all the cooking and nutrition
information.

39
EatRight Ontario
Phone: 1 877 510 5102
Hours: Monday – Friday, 9:00 am – 5:00 pm. Tuesday and Thursday to 9:00 pm
Website: www.eatrightontario.ca
No fee. Get answers to your nutrition and healthy eating questions from qualified
professionals and registered dietitians.
What to Eat When You Don’t Feel Like Eating
Cancer Survivorship Centre, 2nd Floor, Room 2-631
Phone: 416 581 8620

No fee. In this 1-hour class, learn about appetite loss due to cancer treatment and
what you can do to make eating easier. Led by a clinical dietitian.

40
Websites
American Institute of Cancer Research, Recipe Corner (United States)
Website: www.aicr.org (Search for “Recipe Corner”)
The website provides reliable information about cancer treatment and cancer
survivorship, including topics like diet, physical activity and weight for cancer
patients and their caregivers.
Dietitians of Canada (DC)
Website: www.dietitians.ca
DC is the national professional association for dietitians. Their website provides
nutrition information and tools to help you plan meals and eat well.
Foodland Ontario
Website: www.foodland.gov.on.ca
Find places that offer fresh seasonal food in Ontario.
Health Canada, Canada’s Food Guide
Website: www.hc-sc.gc.ca/fn-an/food-guide-aliment/index-eng.php
This guide will provide you with the recommended number of servings you need
from each food group every day.
Books
American Cancer Society Complete Guide to Nutrition for Cancer Survivors.
American Cancer Society, 2010.
The Essential Cancer Treatment Nutrition Guide Cookbook. LaMantia, J. Robert
Rose, 2012.
Goes Down Easy. Mecklinger, E. Princess Margaret Cancer Centre, 2006.
Recipes to help patients cope with the challenge of eating during cancer treatment.

41
Pamphlets
• Eating Tips for Dealing with Nausea (Form: D-5472)
• What to Eat When You Don’t Feel Like Eating (Form: D-5311)
• Increasing Calories and Protein in Your Diet (D-5510)
• Eating Tips for Dealing with Diarrhea (D-5634)
Staying active
Exercise has been shown to help improve your physical, emotional, and mental
health. You can benefit from exercise before, during, and after your cancer
treatment. In this section, you will find helpful information on how to get your
body moving.

42
Lebed Method Healthy Steps Program
Toronto,ON M5G 2C4
ELLICSR, Basement BSC-021
Phone: 416 505 5578 ext. 5190
No fee. A fun stretching and dance class set to music in a healing exercise program
designed to help patients thrive. Registration required for the 10-week program.
The Wellness and Exercise for Cancer Survivors (WE-Can) Program
ELLICSR: Toronto General Hospital, Basement
Munk Bulding, BCS021
Toronto, ON M5G2C4
No fee. The Princess Margaret Wellness and Exercise for Cancer Survivors. (WE-
Can) Program is an exercise program for people who are treated at the hospital.
WE-Can is offered by a team of healthcare providers specially trained in exercise
and cancer that will help you become more active in your health.
Pamphlets
Available at the Princess Margaret’s Patient Family Library on the Main Floor (M).
• The Wellness and Exercises for Cancer Survivors (WE-Can) Program
(Form: D-5433)
• Free or Low Cost Physical Activity Programs for Adults in Toronto

43
Videos
Available at the Princess Margaret’s Patient Family Library on the Main Floor (M).
The Lebed Method: Focus on Healing, Through Theraputic Exercise and
Movement. Davis, L. Sherry Lebed Davis, 2006.
Yoga Thrive: Therapeutic Yoga for Cancer Survivors. Alberta Health Services,
2008.
Getting to your medical appointments
In this section, you will find:
• Different driving or transportation services that can help you get to and from
your health appointments
• Available parking spaces around the hospital
• How to obtain special parking permit
Driving services
Transportation Service, Canadian Cancer Society
Phone: 416 480 7918 (Toronto area) or 1 888 939 3333
Hours: Monday – Friday, 9:00am – 5:00pm
Website: www.cancer.ca
Email: info@cis.cancer.ca
No fee. Where available, volunteer drivers can take you to and back from your
cancer-related medical and support care appointments. The appointments must be
with a healthcare professional recognized by Ontario’s healthcare system. You also
need to be registered with the Canadian Cancer Society (no fee). All transportation
services are arranged locally. Please give a notice of at least 4 business days.
Contact for more information.

44
Wheel-Trans Service, Toronto Transit Commission (TTC)
Phone: 416 393 4111
Website: www.ttc.ca/WheelTrans/index.jsp
Email: wheeltrans.customerservice@ttc.ca
Fee. This service offers door-to-door transit service for people with physical
disabilities. Accessible buses and sedan taxis are used to meet any special needs.
This service is available anywhere within Toronto for a regular TTC fare. Wheel-
Trans is covered for some registered users. To apply for covered Wheel-Trans
service, you will need to attend an in-person interview. Please contact for more
information or to book an interview.
Canadian Red Cross Society
Phone: 1 877 848 0707
Website: www.redcross.ca
You can use the Society’s van service or have a volunteer driver take you to and
from your appointments. The amount you pay depends on your financial situation.
Call the above number to find the office closest to you.
Non-Emergency Ambulance Transportation Services
Fee. The following transportation services use ambulances for non-emergency
trips. For more details about their services and fees, please contact the group you
are interested in.
Ambutrans (Toronto area)
Phone: 416 423 2323 or 1 888 569 2323
Hours: Open 24 hours a day, 7 days a week
Website: www.ambutrans.on.ca
Email: info@ambutrans.on.ca
Spectrum Patient Services (Ontario)
Phone: 1 866 527 9191
Website: www.spectrumpatientservices.com

45
Wheelchair Accessible Taxi Services
Fee. These services can provide transportation if you are using a wheelchair. They
use wheelchair-accessible taxis. You can call for information on their fee or to book
a ride.
Beck Taxi
Phone: 416 751 5555
Website: www.becktaxi.com
Royal Taxi
Phone: 416 777 9222
Website: www.royaltaxi.ca
Rapid City Transport
Phone: 416 266 1500 or 1 888 202 3923
Hours: Monday – Friday, 6:00 am – 9:00 pm. Saturday 8:00 am – 4:00 pm
Website: www.rapidcitytransport.com
Pamphlets
• Driving Services to Medical Appointments
Parking at the hospital
Pamphlets
• Parking Lot Rates (Form: D-5022)

46
Accessible Parking Permits
Ontario Ministry of Transportation
Phone: 1 800 268 4686
Monday – Friday, 8:30 am – 5:00 pm
Website: http://www.ontario.ca/driving-and-roads/get-accessible-parking-permit
No fee. If you have trouble walking more than 200 metres, you should apply for
an Accessible Parking Permit (APP). This permit will let you or your driver park
in handicapped spots and use street parking without charge. You will need to apply
for an APP which will include a health exam. To apply for an APP, please contact
the Ontario Ministry of Transportation or ask your hospital social worker. You will
also need your doctor’s help to complete part of the application.
Places to stay
Find information on places patients and family members can stay while away from
home and in Toronto for cancer treatments and appointments.
Princess Margaret Lodge
545 Jarvis Street
Toronto, ON M4Y 2H8
Phone: 416 413 7402
Fee. The Princess Margaret Lodge provides a place to stay for patients who come
to Toronto for cancer treatments. The fees for patients are reasonable. The Lodge is
also offered to family members when there is space. There is a shuttle bus that can
take you to and from Princess Margaret Cancer Centre.
Pamphlets
• Accommodation List
• Princess Margaret Lodge

47
Medical interpretation services
You can book an interpreter for your next health appointment. The following is a
list of interpretation services available to you.
Hospital Interpretation Services
University Health Network (UHN):
Phone: 416 603 5800 ext. 6400
• Princess Margaret Cancer Centre
• Toronto General Hospital
• Toronto Western Hospital
• Toronto Rehabilitation Institute
Mount Sinai Hospital
600 University Avenue
Toronto, ON M5G 1X5
Phone: 416 586 4800 ext. 8200
No fee. Interpretation services in the hospitals can help patients who have trouble
speaking and understanding English. Interpreters can be booked for all clinic
classes, programs and services. You can call or ask your doctor or nurse to arrange
an interpreter for you. A medical interpreter can also be booked for a patient
education sessions at UHN by calling 416 581 8604. An advance notice of 5 days
is required.

48
Returning to work, financial support, and legal concerns
In this section, you will find information for returning back to work, income
support, financial support for your medicine and resources for any legal concerns
you may have.
Returning to work
The Cancer Rehabilitation and Survivorship (CRS) program at Princess Margaret
can help you make a return to work plan. Talk to program staff about important
issues like knowing what supports to ask for in the workplace and knowing what
information to share with your employer and colleagues.
Ask your cancer doctor to refer you to the CRS Program.
Princess Margaret Cancer Centre, 2nd floor
Phone: 416 946 4501 ext. 2363
Back at Work
Phone: 416 480 4440 (Toronto) or 1 877 499 9904 (Toll free)
Website: www.wellspring.ca
No fee. This program provides cancer patients who are experiencing difficulties
in their workplace an opportunity to meet with other patients who have returned
to work. Under the directions of professional program leaders, patients share their
stories, challenges, and discuss strategies or tips to address them. Please call for
more information.
Pamphlets
• Prepare to Return to Work after Treatment for Cancer (D-5914)

49
Websites
Provincial and Federal Employment Standards and Rights:
Ontario Employment Standards
Website: www.labour.gov.on.ca/english/es
Ontario Human Rights Commission
Website: www.ohrc.on.ca/en/issues/disability (Search for “Issues” and
“Disability” together)
Federal Employment Standards
Website: www.hrsdc.gc.ca/eng/labour/employment_standards/index.shtml
Human Rights Legal Support Centre of Ontario
Website: www.hrlsc.on.ca
Human Rights Tribunal of Ontario
Website: www.hrto.ca/hrto
Social Justice Tribunals Ontario
Website: www.sjto.gov.on.ca/hrto/
Income Support
Websites
Employment Insurance
Telephone: 1 800 206 7218 (toll-free)
Website: www.servicecanada.gc.ca/eng/sc/ei/

50
Canada Pension Plan: Retirement, Early Retirement and Disability Programs
Phone: 1-800-277-9914 (toll-free)
Website: www.servicecanada.gc.ca/eng/services/pensions/cpp/retirement
Ontario Works
Website: www.mcss.gov.on.ca/en/mcss/programs/social/ow
Ontario Disability Support Program
Phone: 416-325-5666, or 1-888-789-4199
Website: www.mcss.gov.on.ca/en/mcss/programs/social/odsp/
Drug coverage
Medical Reimbursement Specialist
4th Floor, Room 104
Phone: 416 946 4501 ext. 5129
Hours: Monday – Friday, 8:30 am – 4:30pm
Email: yvonne.ta@uhn.ca
Phone: 416-946-4501 ext. 4076
Email: dian.duong@uhn.ca
No fee. This service can help you get information about and access to drug
coverage. Please contact for more information or to book an appointment.
Money Matters Resource Centre
Wellspring,
4 Charles Street East
Toronto, ON M4Y 1T1
Phone: 416 961 1928
No fee. Money Matters Resource Centre gives patients access to one-on-one
financial counselling with an expert case manager. They can help you to navigate
through the maze of government and agency income and support programs.
By appointments only.

51
Websites
The Ontario Drug Benefit Program (ODB)
Phone: 1 866 532 3161
Website: www.mcss.gov.on.ca/en/mcss/programs/social/odsp/
If you meet the terms of the ODB program, the Ministry of Health and Long-Term
Care will cover most of the cost of your medicine. Please visit the website or
The Trillium Drug Program (TDP)
Phone: 1 800 575 5386
Website: www.health.gov.on.ca/en/public/programs/drugs/programs/odb/opdp_
trillium.aspx
TDP is a government co-payment program to help those who spend a large part
of their income on their medicine. The TDP provides payment support for certain
medicine based on your income. You also need to have a valid OHIP card. Contact
for more information and to see if your medicine will be covered.
Interim Federal Health Program
Telephone: 1 888 242 2100
www.servicecanada.gc.ca/eng/goc/interim_health.shtml
This program offers temporary (short-term) health insurance to refugees or
protected persons, those who are waiting on their refugee status, and families who
depend on them.
Non-insured Health Benefits (NIHB) for First Nations People and Inuit
Phone: 1 800 640 0642
Website: www.hc-sc.gc.ca/fniah-spnia/nihb-ssna/index-eng.php
This program provides financial support to First Nations people and Inuits. They
cover some health-related supplies and services that are not covered by provinces
and territories or other private insurance plans. Please contact NIHB for more
detail about their coverage and service.

52
Veterans Affairs Canada
Phone: 1 866 522 2122
Website: www.veterans.gc.ca/eng/services/health/treatment-benefits
The Veterans Affairs Canada, Treatment Benefits offers financial support for
health-related supplies and services to Veterans and their families. Their support
includes medicine, dental care, surgery, and both hearing and vision aids. You will
need to have a Veterans Affairs Canada (VAC) Health Identification card or a VAC
Health Identification letter outlining the benefits you can receive in Canada. Please
Pamphlets
• Drug Coverage Programs for Patients with Cancer (Form: D-5449)
• How to Prepare for the Cost of Your Medicine (Form: D-5671)
• Learn How to Access Unfunded Cancer Drugs at Princess Margaret
(D-5465)
• Princess Margaret Outpatient Pharmacy (D-8554)
Legal concerns
The Law Society of Upper Canada’s Lawyer Referral Service (LRS)
Phone: 1 800 268 8326 or 416 947 3330 (within Toronto)
Website: www.lsuc.on.ca/faq.aspx?id=2147486372
The LSRS will provide you with the name of a lawyer or licensed paralegal who
will offer who will offer free consults (30 minutes) to help you decide on your
rights and options.

53
Websites
Legal Aid Ontario
Website: www.legalaid.on.ca/en
This service connects low-income people with a range of legal services tailored to
meet their legal needs.
Pamphlets
• Making Healthcare Decisions For Other People. (Form: D-5178)
• Substitute Decision Makers and Naming an Attorney for Personal Care:
Information for UHN Patients and their Family Members (Form: D-5619)
Powers of Attorney, Ministry of the Attorney General
Phone: 416 314 2800 (Toronto) or 1 800 366 0335
A Power of Attorney is a legal document that gives someone else the right to act on
your behalf.
This booklet can help you:
• Choose the person you want to make decisions for you in the event that you
are no longer able to do so for yourself
• Be confident that your plans will be carried out

54
Medical aids and supplies
Below, you will find information on where you can buy or loan medical aids or
supplies, and available financial support for them.
Buying or loaning medical aids and supplies
Health Equipment Loan Program, Canadian Red Cross Society
Phone: 416 236 3180
Website: www.redcross.ca
Fees are minimal. You can rent medical devices for a short term. This program can
provide you with walking and supportive aids, like wheelchairs, canes, bath seats,
commodes, versa frames, and more. Please contact for more information, or apply
online: www.redcross.ca/article.asp?id=11946tid=071
Medical Emergency Alarms
Fee. These alarms will let you ask for help right away in case of an emergency.
There are many types of medical emergency alarms with different features. You
can choose one that fits your needs. Below is a list of agencies that sells or loan
medical emergency alarms. Please contact for more information.
FirstCall Response Systems Inc.
Phone: 1 800 361 5550
Hours: Available 24 hours a day, 7 days a week
Website: www.firstcallhelp.com
LifeCall Medical Alarms
Phone: 1 800 661 5433
Website: www.lifecall.ca

55
Lifeline
Phone: 1 866 784 1992
Website: www.lifeline.ca
For more medical supply companies in your area, check the telephone directory
(like the Yellow Pages). Some private insurance plans cover the cost or partial cost
of medical aids and supplies. Check your coverage before buying.
Pamphlets
• Homemaking and Nursing Services (Form: D-5167)
• Where to Find Home Health Care Equipment and Supplies (Form: D-5032)
Financial support for aids
Assistive Devices Program, Ontario Ministry of Health and Long-Term Care
Phone: 416 327 8804 or 1 800 268 6021
Website: www.health.gov.on.ca/english/public/program/adp/adp_mn.html
The Assistive Devices Program (ADP) helps people with long-term physical
disabilities pay for medical devices and supplies. You will need to apply for this
support. ADP covers12 different types of devices like prosthesis, walking aids and
more. Please contact for a complete list or to get more information.
Canadian Mortgage Housing Corporation (CMHC)
Phone: 1 800 668 2642
Website: www.cmhc-schl.gc.ca
If you need assistive aids at home, CMHC can provide financial help to make
changes or repairs in your home like adding grab bars, rails, ramps or changing
your bathroom. CMHC offers 2 financial support programs for this:

56
Residential Rehabilitation Assistance Program for Persons with Disabilities
Phone: 1 800 668 2642
Website: www.cmhc-schl.gc.ca/en/ab/hoprfias/hoprfias_011.cfm
This program helps homeowners and landlords pay for changes to make their place
safer and easier to access for people with disabilities. If you meet the terms of the
program, you do not have to pay back the financial support. Please contact or visit
the website for more information.
Home Adaptations for Seniors Independence
Phone: 1 800 668 2642
Website: www.cmhc-schl.gc.ca/en/ab/onre/onre_006.cfm
This program helps low-income older adults with small home changes that
will make it safer and easier for them to do their daily activities in their home
independently (by themselves). Homeowners and landlords can apply for this
financial support.
Home and community care
In this section, you will find services that can provide you with in-home or
community-based health care and personal support.
Community Care Access Centres (CCAC)
Phone: 416 310 2222
Website: www.ccac-ont.ca

57
No fee. If you meet the terms to get in-home or community-based services,
CCAC can provide you with in-home care or arrange for community services
you may need. This can include support from healthcare professions like nurses,
physiotherapists, social workers, registered dietitians, occupational therapists,
speech therapists and personal support workers. Your local CCAC may also be
able to provide you with devices and supplies if you meet their program terms.
Likely, if you meet the terms to get CCAC services, you may also meet their terms
for equipment and supplies coverage. If it becomes too difficult for you to live
by yourself at home, CCAC can also provide information about Long-Term Care
options.
Anyone can make a referral (your doctor, family member or yourself). Please
contact for more information or to find the nearest CCAC to you.
Visiting Homemakers Association (VHA) Home HealthCare
Phone: 1 888 314 6622
Hours: Monday – Friday, 6:30 am – 9:30 pm + On-call 24hours
Website: www.vha.ca
Email: info@vha.ca
Fee (payment support may be available). VHA home healthcare includes:
• Personal care support, homemaking or housecleaning
• Caregiver relief, family and childcare (emergency and non-emergency)
• Nursing support and rehabilitation services
• Palliative care at home
Pamphlets
• Homemaking and Nursing Services (Form: D-5167)
• Meals on Wheels Program (Form: D-5033)

58
Childcare
In this section, you will find a list of different organizations that can provide you
with childcare services and financial support for childcare.
Childcare services
Magic Castle
Phone: 416 946 4501 ext. 5157
No fee. The Magic Castle is a playroom for the children of patients and family
members who have appointments and treatment at Princess Margaret. The Magic
Castle provides care and support in a fun and safe place to children whose lives
have been affected by cancer. Children can express themselves through play and
creativity, making the Magic Castle their own safe place. Infants up to age 12 are
welcome. Calling in advance to book space for all children is recommended.
Nanny Angel Network
1000 Sheppard Avenue, West, Suite 100
Toronto, ON M3H 2T6
Phone: 416 730 0025
Website: www.nannyangelnetwork.com
No fee. This service provides relief childcare for families in the Toronto area
5 hours a week during treatment or recovery. Volunteer professional childcare
providers will engage children in fun, creative and educational experiences in your
home. No referral is needed.

59
Finding more childcare support
You can find more information about childcare support in your community from:
• Community information centres, childcare centres, libraries and churches
• Ministry of Community local offices, Family and Children Services
• Telephone directory (Yellow Pages), under “Child Care” or “Day Care”
• Newspaper ads and bulletin boards
• Human resources at your workplace
• Friends, neighbours, relatives and co-workers
Some childcare agencies have lower rates for those in financial need. Community
hospice programs may also provide some childcare help.
Financial support for childcare
Child Care Fee Subsidy
City of Toronto
Phone: 416 392 5437
Website: www.toronto.ca/children/subsidy.htm
No fee. The Childcare fee subsidy helps families with the cost of childcare. This
assistance is available on a first come, first served basis. There is a waiting list so
try to apply as early as you can. If you meet the terms for the subsidy, your name
will be put on the waiting list, and when it is your turn, you will be called to attend
a meeting to review your case. If you or your child has a special need, you may
also qualify.

60
Complimentary therapies and alternative medicine
This information is to be used for informational purposes only and is not intended
as a substitute for professional medical advice, diagnosis or treatment. Please
consult your healthcare provider for advice.
Books
American Cancer Society Complete Guide to Complementary and Alternative
Cancer Therapies: The Essential Guide for You and Your Doctor. 2nd ed. American
Cancer Society, 2009.
Cancer and Complementary Medicine: Your Guide to Smart Choices in Symptom
Management. Lee, C.O. Oncology Nursing Press, 2012.
Websites
Health Canada
Website: www.hc-sc.gc.ca/hl-vs/iyh-vsv/med/nat-prod-eng.php
This website can help you learn how to safely use natural health products.
Canadian College of Naturopathic Medicine (CCNM)
Website: www.ccnm.edu
The CCNM is Canada’s premier institute for education and research in
naturopathic medicine. Their site also offers learning resources on naturopathic
medicine.
National Centre for Complementary and Alternative Medicine (United States)
Website: nccam.nih.gov
This website offers information on complementary and alternative medicine, like
acupuncture, meditation, herbal, etc. Related research findings are also provided.

61
Pamphlets
• Natural and Herbal Products (Form: D-5011)
• Taking Herbal Medicines as Part of Your Cancer Care (Form: D-5101)
• Using Herbal and Other Natural Health Products Before and After
Transplant (Form: D-8533)
Pain Management
Cancer Pain Clinic
Princess Margaret Cancer Centre, M. Lau Breast Cancer Centre (North), 2nd floor
Phone: 416 946 4501 ext. 2260
The Cancer Pain Clinic is dedicated to managing the pain that cancer patients may
experience. Please contact for more information.
Books
The Complete Guide to Relieving Cancer Pain and Suffering. Patt, R., Lang, S.
Oxford University Press, 2006.
Audiobooks
Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your
Body and Your Life. Kabat-Zinn, J. Sounds True, 2010.

62
Websites
Pain Relief, Canadian Cancer Society
Website: www.cancer.ca (Search for “Pain Relief”)
Cancer Pain
Website: www.cancer-pain.org
This website provides the latest and most accurate information on cancer pain
management for patients, families and healthcare providers.
Finding a family doctor
Websites
College of Physicians and Surgeons of Ontario (CPSO)
Website: www.cpso.on.ca/docsearch
The CPSO offers a public registry of Ontario doctors with their credentials and
practice information. You can search for family doctors in your area.
Health Care Connect
Phone: 1 800 445 1822
Website: www.health.gov.on.ca/en/ms/healthcareconnect/pro/
This is a program of the Ministry of Health and Long-Term Care. The program
will help you find a family doctor if you do not have one. You must have a valid
Ontario Health Insurance Plan (OHIP) card to be part of the program. Please call or
visit the website for more information or to register.
Pamphlets
• Finding a Family Doctor (D-5603)

63
Genetic testing and counselling
Familial Breast and Ovarian Cancer Clinic
Phone: 416 946 2270
The Familial Breast Ovarian Cancer Clinic provides counselling and risk
assessment to people with a personal or family history of breast or ovarian cancer.
The clinic will discuss how you can manage your risk of getting cancer and if you
are eligible for high-risk breast cancer screening. Doctor referral required.
Websites
Cancer Care Ontario, Cancer Genetics Testing and Counselling
Website: www.cancercare.on.ca/cms/one.aspx?pageId=10060
Contains information on what genetic testing and counselling is and where it is
done.
Mount Sinai Hospital, Genetic Counselling Clinics in Ontario
Website: www.mountsinai.on.ca/care/family-medicine-genetics-program/
genetic-counselling-clinics
Find information on screening and prevention of hereditary disorders, genetic
disorders, and a list of genetic counselling clinics.
Genetic Resources Ontario
Website: www.geneticresourcesontario.ca
Find accessible information on genetic related topics plus a list of genetic centres
within Ontario.
Pamphlets
• The Familial Breast and Ovarian Cancer Clinic (FBOCC) (Form: D-5374)
• Hereditary Breast and Ovarian Cancer: A Patient Information Sheet
(Form: D-5373)
The development of patient education resources is supported by the Princess Margaret Cancer Foundation.

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