The simple procedure to set up outdoor fitness equipment

1. How to set up outdoor
fitness equipment
Best of outdoor routine step by step

2. How you start your
outdoor fitness equipment
routine when you decide
to begin your workout
exercising.

3. aerobic,
anaerobic,
stability
flexibility
Aligning outdoor gym equipment selection to cover all four types of exercise
which include:

4. This exercise is critical for ensuring a total body
workout and complete fitness routine. Equally
important are a variety of design guidelines. To
help support the planning process the
following design guidelines should be used to
ensure the various design best practices have
been addressed to meet the needs of the
intended users and site.

5. • Engage the community during the planning process in order to meets the needs of individuals and groups of young
people, adults, older people and those with disabilities;
• Identify the target demographic or demographics e.g. beginner, intermediate or advanced exercisers;
• Consider the site location and context to ensure equipment is visible, accessible and appropriate to its setting;
• Implement universal design to accommodate both mobility devices and multiple users. This will help to promote
comfort, usability and inclusion for people of all abilities;
• Choose a variety of equipment, which accommodates all types of exercise and a range of physical activity;
• Space equipment in a logical sequence, which enables users to plan and time their movement through the fitness
station, in accordance with their individual workout routine, training programme and methodologies;
• Identify the anticipated demand and patronage of the equipment types. Where possible, provide more than one
item that is anticipated to be popular with users;
• Promote community partnerships to support on-site programmes for fitness equipment classes and health and
fitness education. Signage and downloadable content further expand utilisation through user guides and instructional
videos;
• Provide supporting infrastructure, such as drinking fountains, seating, shade and bike racks to cater for the needs of
outdoor fitness equipment users.

6. Contact
Website: https://liftdex.ae
Email: sales@liftdex.ae
Contact: +971508425075
Address: Office 713-714 Onyx
Tower 1, The Greens, Al Thanyah
Third, Dubai, United Arab Emirates.
P.O. Box 8508.