Explore the benefits of acupressure for diabetes management, complementing traditional treatments. Discover key acupoints & consider Ayurvedic Diabetes Medicine for holistic care

1. Acupressure for
Diabetes
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2. Diabetes is a chronic metabolic disorder that affects millions of
people around the world. It primarily concerns the body's ability to
process glucose or sugar. Traditional treatments for diabetes
include medications, insulin injections, dietary changes, and
exercise. However, many individuals also explore alternative
therapies like acupressure to complement their primary treatments.
It is a straightforward and secure method that can show great
results in due course of time.

3. Acupressure, a part of traditional Chinese medicine (TCM), is a
technique wherein pressure is applied to specific points on the
body with the fingers or specialized tools to stimulate and balance
the flow of ‘Qi’ (energy) through the body's energy pathways or
meridians. These points, known as acupoints, have been mapped
out over ages and correspond to various organs and bodily
functions. According to reflexology experts, applying proper
pressure to these points energizes your body. It restores the health
of several body parts, including your internal organs.

4. Acupressure is also promoted by the ancient alternative system of
medicine i.e. Ayurveda. In addition to taking Ayurvedic medicine for
diabetes like Lifetree Diabesity Care, Acupressure can be
incorporated as a complementary practice.

5. Benefits of Acupressure points for diabetes
● Helps in stress management
● Enhances healing system
● Improves blood circulation throughout your body
● Helps reduce muscle tension
● Reduces depression
● Reduces mood swings

6. Important Acupoints for Diabetes
Acupressure involves pressing or massaging acupoints using
fingertips, knuckles, or specialized tools for about 1-3 minutes.
Gentle circular movements in a clockwise and then
counter-clockwise direction can help stimulate these points
effectively. While scientific research on acupressure's efficacy for
diabetes is ongoing, several acupoints have been traditionally
associated with helping manage symptoms and complications of
the disease. Some of these points are:

7. Wrist point (Stress release) -
This is located on the inner forearm, just under the palm on the
side of the little finger. Stimulating this point helps to regulate blood
sugar levels and alleviate symptoms of diabetes like chest pain,
anxiety and nausea. Putting gentle pressure to this point improves
insulin sensitivity and promotes heart health.

8. Palm point (Intestines) -
It is located between index finger and thumb. This point eases
discomfort and regulates health conditions. Applying pressure to
this point facilitates the management of diabetes and digestive
conditions. These acupressure points on the palm enhance the
performance of the stomach and intestines.

9. Toe point -
The toe point is exactly under the big toes. These acupoints are
extremely effective for diabetes treatment. Firm but mild pressure
on the big toe point activates the areas associated with critical
organs involved in blood sugar management, such as the
pancreas. Furthermore, applying pressure to the big toe point
increases blood circulation, metabolic balance, and glucose
regulation. If you have diabetes, you should practice on this
acupressure point for diabetes control because it has been shown
to keep your levels steady.

10. Below the Knees point (Arthritis)
The knee point, just 2 centimetres below the kneecap, along the
outer edge of the shinbone, is known to improve digestion. Putting
pressure on this point for diabetes management can also help
manage arthritis and heartburn. This point also enhances state of
mind, energy levels and well-being, which is essential for people
with diabetes.

11. Knee point (Urinary point) -
Situated right on the back of knees at the top of the calf, these
acupressure points on legs help reduce depression and anxiety. It
also enhances blood circulation in lower legs, which is excellent for
people with diabetes.

12. Feet point (Liver) -
These acupressure points on feet are located between the first two
toes. Putting pressure on this in a counter-clockwise direction daily
helps in maintaining blood sugar levels. Apart from being one of
the acupressure points for diabetes, putting pressure on these
points reduces high blood pressure, stress, insomnia and liver
conditions.

13. Acupressure sees the body as a complex and interconnected
system. By stimulating specific points, one aims to restore balance
and encourage the body's innate healing capabilities. It is
non-invasive, self-administered, making it a convenient self-help
tool. Generally, Acupressure is considered safe. However, some
points should be avoided during pregnancy. It's always advisable
to consult with an expert or practitioner before starting.

14. While Acupressure offers a holistic approach to managing
diabetes, it's essential to approach it as a complementary therapy.
Regular monitoring of blood sugar levels, adhering to medications,
taking some Ayurvedic Diabetes Medicine like Lifetree Diabesity
Care, maintaining a balanced diet, and regular exercise remain
paramount in managing diabetes effectively.

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