The document describes the story of the Guilt Free Club, which helps people live without guilt by prioritizing self-care over trying to meet others' demands. Betty joins the club after feeling exhausted from staying up late to finish work emails. As a member, she receives tools to say no and takes care of her needs first, allowing her more sleep and less stress.

1. The Story of the
Guilt Free Club
How to live life in a guilt-free way,
enabling happiness and sleep

2. How did this happen?...
"What next?
I'm just too tired to cope."

3. The previous night... I should go to bed
now...there’s so much to do
tomorrow...I just need to get
through these emails.
Must get back to Veronica
tonight about her party... I
don’t even want to go…
Paul in Accounting
expected my answer this
afternoon, and it’s already
11 PM.

4. TO:Veronica
FR: Betty
Hi Veronica,
Would love to come to your dinner on Saturday. Can’t wait!
Betty

5. I’m so exhausted. I stay up late every
night to finish the email I can’t get to
during the day. I must get back to
everyone right away. Then I go on
Facebook and forget it....Before I know
it, it’s 2 AM.

6. Gee, sorry to hear about I was so tired I just
your accident, Betty. spaced out. Too much
computer time late at
night! What can I do???

7. Later that Day... I joined the Guilt Free Club!
I used to spend all my time
doing what other people
wanted me to do.
How do you have time to
run regularly? Doesn't it Now, I let go and take care
get in the way of work of myself first.
and email??
How do I find out more?
Check out this website!
www.noguiltclub.com

8. About Us Our Programs Events Special Offers Memberships
How to turn this..into this...?
JOIN THE CLUB!
Live a stress free life in the guilt-free zone.
Join now and receive: "My life was totally transformed when I gave up
guilt and joined the club!" -- Alexandra Portnoy
- Daily reminders
- Free mobile app: Just Say No
- Discounts on NO GUILT vacations

9. LATER... Since I joinedthe Guilt Free club, life has
been so much easier!
No stress, no late night emails, no parties I
don't want to attend, no car accidents!
Best of all... I sleep like a baby.