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E-Newsletter | Volume: 1 | Issue: 2 | Edition: Quarterly
- Mr. Mahindra Thakker p.02
- Ms. Aarti Agarwal and
Mrs. Sunita Waikar p.03
- Dr. H. M. Raje p.04
Profile of the Quarter
Introduction of
INSUflex p.03
Upcoming opportunities
in protective packaging p.02
Comparison between
Resin Bonded Fibreglass Wool
and INSUshield p.03
How PROTECarmour can reduce 10%
packaging cost and bring down transit
damages to ‘0’ p.02
Case Study
5 Commandments to be
the ideal employee
Healthy work hours
A word on our West Zone
achiever - Sajid Dange
Search Engine
Fun Zone
p.06
Memoirs of our
Supreme Moments
Events
p.05
Contributors
Kavita Vichare-Desai
Atul Khanna
Ajay Mohta
Manish Naik
E-Newsletter | Volume: 1 | Issue: 2 | Edition: Quarterly | Page 2
Case Study: Superior packaging solutions for
reducing external damages to 2-wheelers
Problems identified: Transit
damages and scratches to
2-wheelers result in higher rejection
rate.
Solution by Supreme: Designed
and manufactured customized,
combination-laminated protective
covers and padding for 2-wheelers
made of PROTECarmour /
PROTECbubble / PROTECcapcell.
Benefit: More than 10% reduction in
packing cost and no transit damage.
PROTECarmour: PROTECarmour
is non-crosslinked, expanded
polyethylene foam of a closed-cell
structure which is versatile and
protects your product completely.
PROTECbubble: PROTECbubble is
a flexible polymeric film comprising
of small air pockets and it provides
excellent cushioning and protection
against transit damages.
PROTECcapcell: PROTECcapcell is
a microcellular, high mechanical
strength EVA PE foam and it
provides unique advantage of low
weight v/s high strength requirement
thus improving efficiency.
Did you know?
The PROTEC packaging and cushioning range products are environment
friendly and most of the products are 100% recyclable.
The Indian GDP has grown by 8% in
the first 2 quarters of this year.
Further, as per the findings of
various international research
organizations, world protective
packaging market is increasing by
close to 8% & this trend will continue
for the next 3 to 4 years.
Demand is expected to be fueled by
rapid development in the country’s
manufacturing sector.
Gains may also be propelled by the
expansion of India’s urban middle
class, the primary consumers of
packaged products.
According to AIPMA, India’s plastic
consumption in 2010 stood at 9mn
tons and has been growing at an
annual average rate of 12%. With its
true potential, consumption is all set
to reach 12.5mn tons by the end of
2012, which will make India the 3rd
largest consumer of plastics after US
and China.
Supreme’s Protective Packaging
Division is geared up for all the
upcoming challenges and is
confident enough to meet any
industry demand through better
market understanding, enhancement
in the service levels as well as
incresing the capacity.
Name:
Mr. Mahindra Thakker
Company:
Venus Plastic and Varsha
Enterprises
Designation: Partner
Established in: 1975
Location: Masjid Bandra
(Mumbai), Bhandup and
Bhiwandi
Company Profile:
Venus Group started in the year
1975 as an authorized
distributor of The Supreme
Industries Ltd.
Unique aspects of the
Company:
• Strong distribution
• Timely supply
• Huge warehousing capacity
• Own transportation
facility
Achievements of the
Company:
Venus Plastic has handled many
big projects and has won the
West Zone Best Distributor
Award consecutively for the last
2 years.
A brief on our association
with Supreme:
Supreme Industries is the
leading and largest plastics
processor in the country offering
the widest and the most
comprehensive range of plastic
products. Being on the edge of
innovation, Supreme Industries
endeavors to be the first to come
up with advanced products that
cater to the changing demands
of the packaging industry. They
are our most trusted partners
and it has been an amazing
experience working with
Supreme.
Profile of the
Quarter
Upcoming opportunities in protective packaging
E-Newsletter | Volume: 1 | Issue: 2 | Edition: Quarterly | Page 3
Name:
Ms. Aarti Agarwal &
Mrs. Sunita Waikar
Experience:
18 years of rich experience in
the field of operations.
Company:
Arnita Sez Consultants Pvt. Ltd.
Location: Marol, Andheri (East),
Mumbai.
Company Profile:
Provides turnkey consultancy
services to pharmaceutical and
allied industries.
Views on development in the
Thermal Insulation Industry in
2012 and beyond:
Maintaining environmental
balance is crucial as it directly
affects health. Thus, handling
and treatment of air is a very
important aspect which needs
consideration from pharma
firms. Thermal Insulation
Industry is growing and it has
good scope in terms of business
and knowledge prospect.
A brief on our association
with Supreme:
We have been associated with
Supreme since one and half
years and the best thing about
them is their fast response time.
Did you know?
A Reflective Insulation System (RIS) is typically formed by layers of
reflective or a low emittance material and enclosed air spaces which in turn
provides highly reflective or low emittance cavities (Air bubble film) adjacent
to a heated region.
Profile of the
Quarter
Ms. Aarti Agarwal
Mrs. Sunita Waikar
Comparison between Resin Bonded Fibreglass
Wool & INSUshield (Closed cell chemically crosslinked Polyethylene)
Fire Characteristic
Resin Bonded Fibreglass Wool INSUshield
Water Absorption
Application
Ease of Handling
INSUshield crosslinked material is
fire retardant, which neither
propagates fire, nor releases dense
smoke or toxic gases.
Material has negligible water
absorption and extremely low vapor
transmission. Thus thermal
conductivity is not affected under
varying atmospheric conditions.
Material is easy to work with and
faster to apply. It provides a smooth
uniform finish. It requires lower
thickness for similar conditions,
which saves space for other utilities.
Closed cell material is easy to
handle.
INSUflex is a fire retardant closed
cell, flexible, elastomeric pre-formed
tubing thermal insulation product for
application in HVAC piping, split and
window ACs, plumbing, waste water
drainage pipes, solar piping, cold
storage, clean room piping and many
more...
Features and Benefits
• A high water vapour diffusion
resistance ensures thermal
efficiency during low temperature
operations.
• Chemically inert, resistant to
growth of fungi & vermin.
• Low thermal conductivity of the
product provides energy savings
and trouble free performance.
• Operating temperature range of
(–)55°C to (+)105°C.
• Lightweight and flexible tubing is
available in various pipe sizes
and thickness combinations for
diverse applications.
• Fire retardant quality means
safety & protection.
• Odourless
• Fibre free, CFC & HCFC free with
zero O.D.P.
Introduction of INSUflex
The binder is combustible and in
case of fire, it continues to smolder
within the material. This could act as
a source of fire itself.
Open cell structure material absorbs
moisture leading to increase of
thermal conductivity tending towards
that of water i.e. a conducting
medium.
Application of material requires
larger area, is messy and
hazardous to health. Fibres
released in the atmosphere cause
irritation.
The grabbing strength of material is poor.
Material sags in vertical applications.
E-Newsletter | Volume: 1 | Issue: 2 | Edition: Quarterly | Page 4
Advent of Green Buildings
Did you know?
DURAfill is developed specifically to perform consistently in a challenging
construction environment using special raw materials and manufacturing
process.
Construction industry all over the
world is encouraging the use of
eco-friendly building materials in its
bid to fight the growing threat of
global warming. India’s Green
Building footprint has grown from
20,000 sq.ft. in 2001 to projects
covering up to 888 million sq.ft. in
2011. There are approximately 1270
registered green buildings and 195
certified green buildings in the
country till date. Buildings have a
major impact on the environment
throughout their life cycle. Resources
such as rubber, metal, wood, etc. get
depleted in the construction and
operations of buildings. Supreme
offers customized solutions for the
construction requirements of various
segments which are better alter-
natives than the current resources.
We have already initialized the
process to certify some of our
products as Green Products for
construction applications.
The infrastructure story is set to
open a new chapter if the central
government goes ahead with its new
scheme of Ultra Mega Road Projects
(UMRPs). The sheer size of each
UMRP - Rs.20,000 crore - envisages
a massive transformation of the
Indian landscape
DURAfloorprotector coming soon...
DURA Top Projects:
DURAfloorprotector is a new
generation cost effective product for
floor protection. It is a closed cell
polymer based molecular foam,
reinforced with high performance
polymers. ‘DURAfloorprotector’ is an
economical alternative to
conventional products like paper,
POP, cloth etc. The product provides
cushioned universal floor protection
for wood, ceramic and vinyl floors
during construction.
Features and Benefits:
• Anti-slip properties provide a safe
work environment.
• Hassle-free compared to POP,
plastic runners or drop clothes.
• Does not absorb paint, oil, grease
or cleaning agents.
• It is flexible and can be cut to fit in
any space and works well on
either side.
• It is vacuum or sweep clean and
reusable.
• It is environmental friendly.
• It is inert and does not get
affected by chemicals.
Vedanta Industries Ltd. - Jharsugda, RVNL - Dankuni, Niser Project - Bhub-
haneshwar by L&T, Ambuja Mall, MES - Bikaner, DMRC, Torrent Energy Ltd.
Name:
Dr. Himanshu M Raje
Experience:
More than 30 years
Company:
Raje Structural Consultants
Designation: Director
Location:
Gorai, Borivali (West), Mumbai
Company Profile:
Offers consultancy services in
design, construction and
rehabilitation of old buildings.
Company’s Approach:
Our approach is often reflected
in the manner we execute our
assignments. Being custodians
of our client’s aspirations, we
strive to develop long-term
relations by going beyond
merely executing projects.
Company’s Mission:
To build structures that can
withstand the test of time.
Company’s Vision:
To explore new perspectives in
civil engineering by being open
to change and constantly
working out solutions in the best
interest of our clients based on
our time tested insights.
Distinguished CSR:
We were the first to reach
Gujarat and were later
appointed by the court and
Municipal Corporation of Gujarat
to investigate abrupt failures that
happened in the buildings after
the earthquake of 2006.
Profile of the
Quarter
E-Newsletter | Volume: 1 | Issue: 2 | Edition: Quarterly | Page 5
Memoirs of our
Supreme MomentsAwards &
Recognitions
West Zone - Best Dealer Award (DURA)
Sanghavi & Sons,
Ahmedabad
West Zone - Best Pay Master (DURA)
Phoenix Corporation,
Indore
West Zone - Outstanding
Sales Performance Award (DURA)
Vasant Shinde
West Zone - Outstanding
Sales Performance Award (INSU)
Hardik Thaker
West Zone - Outstanding
Sales Performance Award (PROTEC)
Kishor Kumar Nadigatla
North - Distributor Meet
West - PROTEC Distributor Meet
South - Training Program
South Training Program held at Vestin Park,
Chennai on 10th September 2011.
North INSU Dealer Meet held at ITC Hotel,
Saket in August, 2011.
West - DURA Dealer Meet
West Zone DURA Dealer Meet held at The Retreat
(Madh Marve) on 13th March 2012.
Thanks to our special guest Mr. K R Suresh
(Axis Facades) for his presentation.
West Zone PROTEC Distributor Meet held at The Taj Deccan
(Hyderabad) on 22nd and 23rd November 2011.
Special thanks to Mr. Shetty (Kombyne Transpack Pvt. Ltd.),
Mr. Monge (JRS Associates) and Mr.Chetan Shah (Microton)
for their presentations.
E-Newsletter | Volume: 1 | Issue: 2 | Edition: Quarterly | Page 6
Commandment 1 Thou shall
not hide: Be visible, be active in
the office. Go chat up with your
colleagues, give your opinions
(without being annoying), crack
a joke.
Commandment 2 Thou shall
help thy colleagues: Every once
in a while volunteer to do
someone else’s task in case
they have a huge workload. This
will show that you are a team
player.
Commandment 3 Thou shall
come on time: Make a habit of
coming 5 minutes early. It shows
that you are disciplined and
could show similar level of
discipline in your work.
Commandment 4 Thou shall
keep thy desk clean: Be as
organized as you can be. This
would prove that you can
efficiently organize your tasks as
well.
Commandment 5 Thou shall
behave: Brush up your office
etiquettes and always respect
your as well as your colleague’s
working space.
1. Take 5 minute breaks after
completion of every task so
that your brain can prepare
itself for the next one.
2. Take a small walk every once
in a while to relax your joints
and bones as sitting for hours
in front of the computer can
harm you.
Healthy Work Hours - Enjoying your job is critical for better work productivity.
Even if you're in the right field and in
your dream job, you probably still
need to 'fine tune' things and make
an effort to keep pace with the work
pressure that your job demands.
Companies have realized that
physical and mental fitness in
employees boosts their morale,
enhances productivity, and reduces
absenteeism and signs of burnout or
depression.
Here are some easy everyday
things you can do to get healthy
and fit while at your workplace:
1. Nobody enjoys working in a tense
atmosphere all the time. Make
sure you keep the environment
positive and cheerful to enjoy
your work more.
2. Practice deep breathing
exercises for 5 -10 minutes in
between breaks.
3. Climb stairs instead of using the
elevator.
4. The height of your desk and chair
should be designed keeping
ergonomic principles in mind, to
avoid back and neck aches.
5. Lassi, coconut water and
buttermilk are better drink options
over tea and coffee.
6. Try to do some simple stretching
while sitting on the chair in your
cabin like flexing your feet and
circling your ankles. Stretch your
legs and arms when you feel
stressed out.
Commandments
to be the
IDEAL
Employee...5
Sajid is a highly motivated person and has a
positive attitude towards life. He is well-mannered
and courteous with a ‘never say die’ attitude. He
has time and again proved his good
communication skills which is of prime importance
to a Sales Executive. In recognition of his excellent
performance, exceptional commitment and
absolute dedication, he has been awarded ‘Best
Employee – West Zone’ in the last 3
consecutive years.
Sajid Dange - Sr. Sales Executive (West Zone Protective Packaging Division)
BREAK IT
!The rejuvenating ways
n
h
f
o
o
t
b
a
l
l
t
r
d
i
v
i
n
g
p
f
w
r
e
s
t
l
i
n
g
o
f
e
n
c
i
n
g
g
c
b
b
a
s
k
e
t
b
a
l
l
g
r
l
l
p
o
l
o
i
r
n
d
e
s
o
i
i
c
n
g
l
s
v
o
e
n
y
o
n
y
g
d
n
a
r
c
h
e
r
y
s
k
i
i
n
g
c
p
l
d
The Search Engine
How many of your favorite sports
can you find?
If you find (words)
3 - Fair 5 - Good 8 - Excellent
Submit your answers at
kavita_vichare@supreme.co.in
and the lucky winners would
feature in the next BUZZ issue.

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#SupremeIndustries #BUZZ – Quarterly E-Newsletter Vol.1 | Issue 2

  • 1. E-Newsletter | Volume: 1 | Issue: 2 | Edition: Quarterly - Mr. Mahindra Thakker p.02 - Ms. Aarti Agarwal and Mrs. Sunita Waikar p.03 - Dr. H. M. Raje p.04 Profile of the Quarter Introduction of INSUflex p.03 Upcoming opportunities in protective packaging p.02 Comparison between Resin Bonded Fibreglass Wool and INSUshield p.03 How PROTECarmour can reduce 10% packaging cost and bring down transit damages to ‘0’ p.02 Case Study 5 Commandments to be the ideal employee Healthy work hours A word on our West Zone achiever - Sajid Dange Search Engine Fun Zone p.06 Memoirs of our Supreme Moments Events p.05 Contributors Kavita Vichare-Desai Atul Khanna Ajay Mohta Manish Naik
  • 2. E-Newsletter | Volume: 1 | Issue: 2 | Edition: Quarterly | Page 2 Case Study: Superior packaging solutions for reducing external damages to 2-wheelers Problems identified: Transit damages and scratches to 2-wheelers result in higher rejection rate. Solution by Supreme: Designed and manufactured customized, combination-laminated protective covers and padding for 2-wheelers made of PROTECarmour / PROTECbubble / PROTECcapcell. Benefit: More than 10% reduction in packing cost and no transit damage. PROTECarmour: PROTECarmour is non-crosslinked, expanded polyethylene foam of a closed-cell structure which is versatile and protects your product completely. PROTECbubble: PROTECbubble is a flexible polymeric film comprising of small air pockets and it provides excellent cushioning and protection against transit damages. PROTECcapcell: PROTECcapcell is a microcellular, high mechanical strength EVA PE foam and it provides unique advantage of low weight v/s high strength requirement thus improving efficiency. Did you know? The PROTEC packaging and cushioning range products are environment friendly and most of the products are 100% recyclable. The Indian GDP has grown by 8% in the first 2 quarters of this year. Further, as per the findings of various international research organizations, world protective packaging market is increasing by close to 8% & this trend will continue for the next 3 to 4 years. Demand is expected to be fueled by rapid development in the country’s manufacturing sector. Gains may also be propelled by the expansion of India’s urban middle class, the primary consumers of packaged products. According to AIPMA, India’s plastic consumption in 2010 stood at 9mn tons and has been growing at an annual average rate of 12%. With its true potential, consumption is all set to reach 12.5mn tons by the end of 2012, which will make India the 3rd largest consumer of plastics after US and China. Supreme’s Protective Packaging Division is geared up for all the upcoming challenges and is confident enough to meet any industry demand through better market understanding, enhancement in the service levels as well as incresing the capacity. Name: Mr. Mahindra Thakker Company: Venus Plastic and Varsha Enterprises Designation: Partner Established in: 1975 Location: Masjid Bandra (Mumbai), Bhandup and Bhiwandi Company Profile: Venus Group started in the year 1975 as an authorized distributor of The Supreme Industries Ltd. Unique aspects of the Company: • Strong distribution • Timely supply • Huge warehousing capacity • Own transportation facility Achievements of the Company: Venus Plastic has handled many big projects and has won the West Zone Best Distributor Award consecutively for the last 2 years. A brief on our association with Supreme: Supreme Industries is the leading and largest plastics processor in the country offering the widest and the most comprehensive range of plastic products. Being on the edge of innovation, Supreme Industries endeavors to be the first to come up with advanced products that cater to the changing demands of the packaging industry. They are our most trusted partners and it has been an amazing experience working with Supreme. Profile of the Quarter Upcoming opportunities in protective packaging
  • 3. E-Newsletter | Volume: 1 | Issue: 2 | Edition: Quarterly | Page 3 Name: Ms. Aarti Agarwal & Mrs. Sunita Waikar Experience: 18 years of rich experience in the field of operations. Company: Arnita Sez Consultants Pvt. Ltd. Location: Marol, Andheri (East), Mumbai. Company Profile: Provides turnkey consultancy services to pharmaceutical and allied industries. Views on development in the Thermal Insulation Industry in 2012 and beyond: Maintaining environmental balance is crucial as it directly affects health. Thus, handling and treatment of air is a very important aspect which needs consideration from pharma firms. Thermal Insulation Industry is growing and it has good scope in terms of business and knowledge prospect. A brief on our association with Supreme: We have been associated with Supreme since one and half years and the best thing about them is their fast response time. Did you know? A Reflective Insulation System (RIS) is typically formed by layers of reflective or a low emittance material and enclosed air spaces which in turn provides highly reflective or low emittance cavities (Air bubble film) adjacent to a heated region. Profile of the Quarter Ms. Aarti Agarwal Mrs. Sunita Waikar Comparison between Resin Bonded Fibreglass Wool & INSUshield (Closed cell chemically crosslinked Polyethylene) Fire Characteristic Resin Bonded Fibreglass Wool INSUshield Water Absorption Application Ease of Handling INSUshield crosslinked material is fire retardant, which neither propagates fire, nor releases dense smoke or toxic gases. Material has negligible water absorption and extremely low vapor transmission. Thus thermal conductivity is not affected under varying atmospheric conditions. Material is easy to work with and faster to apply. It provides a smooth uniform finish. It requires lower thickness for similar conditions, which saves space for other utilities. Closed cell material is easy to handle. INSUflex is a fire retardant closed cell, flexible, elastomeric pre-formed tubing thermal insulation product for application in HVAC piping, split and window ACs, plumbing, waste water drainage pipes, solar piping, cold storage, clean room piping and many more... Features and Benefits • A high water vapour diffusion resistance ensures thermal efficiency during low temperature operations. • Chemically inert, resistant to growth of fungi & vermin. • Low thermal conductivity of the product provides energy savings and trouble free performance. • Operating temperature range of (–)55°C to (+)105°C. • Lightweight and flexible tubing is available in various pipe sizes and thickness combinations for diverse applications. • Fire retardant quality means safety & protection. • Odourless • Fibre free, CFC & HCFC free with zero O.D.P. Introduction of INSUflex The binder is combustible and in case of fire, it continues to smolder within the material. This could act as a source of fire itself. Open cell structure material absorbs moisture leading to increase of thermal conductivity tending towards that of water i.e. a conducting medium. Application of material requires larger area, is messy and hazardous to health. Fibres released in the atmosphere cause irritation. The grabbing strength of material is poor. Material sags in vertical applications.
  • 4. E-Newsletter | Volume: 1 | Issue: 2 | Edition: Quarterly | Page 4 Advent of Green Buildings Did you know? DURAfill is developed specifically to perform consistently in a challenging construction environment using special raw materials and manufacturing process. Construction industry all over the world is encouraging the use of eco-friendly building materials in its bid to fight the growing threat of global warming. India’s Green Building footprint has grown from 20,000 sq.ft. in 2001 to projects covering up to 888 million sq.ft. in 2011. There are approximately 1270 registered green buildings and 195 certified green buildings in the country till date. Buildings have a major impact on the environment throughout their life cycle. Resources such as rubber, metal, wood, etc. get depleted in the construction and operations of buildings. Supreme offers customized solutions for the construction requirements of various segments which are better alter- natives than the current resources. We have already initialized the process to certify some of our products as Green Products for construction applications. The infrastructure story is set to open a new chapter if the central government goes ahead with its new scheme of Ultra Mega Road Projects (UMRPs). The sheer size of each UMRP - Rs.20,000 crore - envisages a massive transformation of the Indian landscape DURAfloorprotector coming soon... DURA Top Projects: DURAfloorprotector is a new generation cost effective product for floor protection. It is a closed cell polymer based molecular foam, reinforced with high performance polymers. ‘DURAfloorprotector’ is an economical alternative to conventional products like paper, POP, cloth etc. The product provides cushioned universal floor protection for wood, ceramic and vinyl floors during construction. Features and Benefits: • Anti-slip properties provide a safe work environment. • Hassle-free compared to POP, plastic runners or drop clothes. • Does not absorb paint, oil, grease or cleaning agents. • It is flexible and can be cut to fit in any space and works well on either side. • It is vacuum or sweep clean and reusable. • It is environmental friendly. • It is inert and does not get affected by chemicals. Vedanta Industries Ltd. - Jharsugda, RVNL - Dankuni, Niser Project - Bhub- haneshwar by L&T, Ambuja Mall, MES - Bikaner, DMRC, Torrent Energy Ltd. Name: Dr. Himanshu M Raje Experience: More than 30 years Company: Raje Structural Consultants Designation: Director Location: Gorai, Borivali (West), Mumbai Company Profile: Offers consultancy services in design, construction and rehabilitation of old buildings. Company’s Approach: Our approach is often reflected in the manner we execute our assignments. Being custodians of our client’s aspirations, we strive to develop long-term relations by going beyond merely executing projects. Company’s Mission: To build structures that can withstand the test of time. Company’s Vision: To explore new perspectives in civil engineering by being open to change and constantly working out solutions in the best interest of our clients based on our time tested insights. Distinguished CSR: We were the first to reach Gujarat and were later appointed by the court and Municipal Corporation of Gujarat to investigate abrupt failures that happened in the buildings after the earthquake of 2006. Profile of the Quarter
  • 5. E-Newsletter | Volume: 1 | Issue: 2 | Edition: Quarterly | Page 5 Memoirs of our Supreme MomentsAwards & Recognitions West Zone - Best Dealer Award (DURA) Sanghavi & Sons, Ahmedabad West Zone - Best Pay Master (DURA) Phoenix Corporation, Indore West Zone - Outstanding Sales Performance Award (DURA) Vasant Shinde West Zone - Outstanding Sales Performance Award (INSU) Hardik Thaker West Zone - Outstanding Sales Performance Award (PROTEC) Kishor Kumar Nadigatla North - Distributor Meet West - PROTEC Distributor Meet South - Training Program South Training Program held at Vestin Park, Chennai on 10th September 2011. North INSU Dealer Meet held at ITC Hotel, Saket in August, 2011. West - DURA Dealer Meet West Zone DURA Dealer Meet held at The Retreat (Madh Marve) on 13th March 2012. Thanks to our special guest Mr. K R Suresh (Axis Facades) for his presentation. West Zone PROTEC Distributor Meet held at The Taj Deccan (Hyderabad) on 22nd and 23rd November 2011. Special thanks to Mr. Shetty (Kombyne Transpack Pvt. Ltd.), Mr. Monge (JRS Associates) and Mr.Chetan Shah (Microton) for their presentations.
  • 6. E-Newsletter | Volume: 1 | Issue: 2 | Edition: Quarterly | Page 6 Commandment 1 Thou shall not hide: Be visible, be active in the office. Go chat up with your colleagues, give your opinions (without being annoying), crack a joke. Commandment 2 Thou shall help thy colleagues: Every once in a while volunteer to do someone else’s task in case they have a huge workload. This will show that you are a team player. Commandment 3 Thou shall come on time: Make a habit of coming 5 minutes early. It shows that you are disciplined and could show similar level of discipline in your work. Commandment 4 Thou shall keep thy desk clean: Be as organized as you can be. This would prove that you can efficiently organize your tasks as well. Commandment 5 Thou shall behave: Brush up your office etiquettes and always respect your as well as your colleague’s working space. 1. Take 5 minute breaks after completion of every task so that your brain can prepare itself for the next one. 2. Take a small walk every once in a while to relax your joints and bones as sitting for hours in front of the computer can harm you. Healthy Work Hours - Enjoying your job is critical for better work productivity. Even if you're in the right field and in your dream job, you probably still need to 'fine tune' things and make an effort to keep pace with the work pressure that your job demands. Companies have realized that physical and mental fitness in employees boosts their morale, enhances productivity, and reduces absenteeism and signs of burnout or depression. Here are some easy everyday things you can do to get healthy and fit while at your workplace: 1. Nobody enjoys working in a tense atmosphere all the time. Make sure you keep the environment positive and cheerful to enjoy your work more. 2. Practice deep breathing exercises for 5 -10 minutes in between breaks. 3. Climb stairs instead of using the elevator. 4. The height of your desk and chair should be designed keeping ergonomic principles in mind, to avoid back and neck aches. 5. Lassi, coconut water and buttermilk are better drink options over tea and coffee. 6. Try to do some simple stretching while sitting on the chair in your cabin like flexing your feet and circling your ankles. Stretch your legs and arms when you feel stressed out. Commandments to be the IDEAL Employee...5 Sajid is a highly motivated person and has a positive attitude towards life. He is well-mannered and courteous with a ‘never say die’ attitude. He has time and again proved his good communication skills which is of prime importance to a Sales Executive. In recognition of his excellent performance, exceptional commitment and absolute dedication, he has been awarded ‘Best Employee – West Zone’ in the last 3 consecutive years. Sajid Dange - Sr. Sales Executive (West Zone Protective Packaging Division) BREAK IT !The rejuvenating ways n h f o o t b a l l t r d i v i n g p f w r e s t l i n g o f e n c i n g g c b b a s k e t b a l l g r l l p o l o i r n d e s o i i c n g l s v o e n y o n y g d n a r c h e r y s k i i n g c p l d The Search Engine How many of your favorite sports can you find? If you find (words) 3 - Fair 5 - Good 8 - Excellent Submit your answers at kavita_vichare@supreme.co.in and the lucky winners would feature in the next BUZZ issue.