Yoga Nidra practices to increase your immunity against

1. Yoga Nidra practices to increase your auto- immunity against COVID-19

2. Yoga Nidra practices to increase your auto- immunity against COVID-19
Yoga is a holistic exercise that strengthens our bodies and
microscopic systems that are invisible to our eyes. As a result, the
body’s natural defense mechanism has also been improved.
Adopting a healthy lifestyle, including eating unprocessed whole
foods, maintaining regular yoga and meditation exercises, getting
enough sleep and minimizing stress, can easily achieve a healthy,
disease-free body. Yoga and meditation are the keys to realizing our
full potential. To get the effect of yoga to enhance immunity, be
sure to keep daily practice!

3. Yoga Nidra practices to increase your auto- immunity against COVID-19
Regular yoga practice and 10 minutes of meditation can improve
health. However, know that it cannot replace medical treatment. It is
very important to learn and practice yoga postures under the
guidance of a well-trained teacher. In case of physical discomfort,
practice yoga postures after consulting a doctor.

4. Practice: Yoga Nidra for Sleep (Guided Meditation)
1. Now this time to prepare for conscious sleep.
2. By switching off the lights, shutting down any unnecessary
Electronics.
3. Make yourself absolutely comfortable.
4. Adjusting your body in completely.
5. And sinking down into perfect physical relaxation
6. Release the mind grip over your body.
7. And see how quickly and fully you can just totally relax.
8. Enjoying the pleasurable sense of perfect Comfort coming over

5. Practice: Yoga Nidra for Sleep (Guided Meditation)
9. That’s it. Release all muscular tension and just sink down into the
surface beneath you.
10.Sinking down deeper and even deeper
11.Your eyelids are becoming heavier. And heavier
12.The pull of gravity weighing your body down against the surface
beneath you.
13.Take this moment to adjust your body one last time.
14.Trusting your body to know exactly how to really relax most fully.

6. Practice: Yoga Nidra for Sleep (Guided Meditation)
9. See yourself walking barefoot in the warm white sand of
beautiful seashore.
10.The crystal clear water has an endless variety of brightly colored
fish.
11.Behind you is the lush green jungle. Growing right up to the
edge of the beach
12.With Banyan papaya Tamarind Guava and mango trees
13.You can smell the fresh scent of pineapple.
15.Flowers

7. Practice: Yoga Nidra for Sleep (Guided Meditation)
17.With thick vegetation
18.Countless waterfalls
19.And decide to lie down and relax.
20.I’m closing your eyes. You can hear the sound of parrots.
21.The birds chirping and singing in the trees.
22.As well as the sound of sea shells and Pebbles rolling up and
down the beach with the waves.
23.Continue to enjoy releasing and relaxing in this Pleasant

8. Practice: Yoga Nidra for Sleep (Guided Meditation)
24.While you rotate your awareness around your body.
25.Beginning with the right hair the thumb
26.Second finger
27.Third
28.Fourth
29.And stiff finger
30.Palm of the hand
31.Back of the hair

9. Practice: Yoga Nidra for Sleep (Guided Meditation)
32.The right wrist
33.Lower arm
34.Elbow
35.Upper arm
36.Right shoulder
37.Armpit
38.Waist
39.Back of the thigh
40.Right kneecap
41.Back of the knee
42.Right shin
43.Calf muscle
44.Heel
45.Ankle
46.Sole of the right foot
47.Top of the foot

10. Practice: Yoga Nidra for Sleep (Guided Meditation)
48.Right big toe.
49.Second toe
50.Third
51.Fourth
52.And fifth toe the top of the
foot
53.Soul
54.Ankle
55.Heels
56.Calf muscle
57.Right shin
58.Back of the knee
59.Top of the knee
60.Back of the thigh
61.Top of the thigh.
62.Right waist
63.Armpit

11. Practice: Yoga Nidra for Sleep (Guided Meditation)
64.Shoulder
65.Upper arm
66.Elbow
67.Lower arm
68.Right wrist
69.Back of the hand
70.Palm of the hand
71.Right thumb.
72.Second finger
73.Third
74.Four
75.And fifth finger
76.The whole right side of the
body
77.The left hand thumb
78.Second finger
79.Third

12. Practice: Yoga Nidra for Sleep (Guided Meditation)
80.Four
81.And fifth finger
82.Palm of the hand
83.Back of the hand the left wrist.
84.Lower arm
85.Elbow
86.Upper arm
87.Left shoulder
88.Armpit
89.Waist
90.Hip
91.Pelvic
92.Back of the thigh
93.Left kneecap
94.Back of the knee
95.Left shin

13. Practice: Yoga Nidra for Sleep (Guided Meditation)
96.Calf muscle
97.Heel
98.Ankle
99.Sole of the left foot
100.Top of the foot
101.Left big toe
102.Second toe
103.Third
104.Fourth
105.And fifth toe
106.Top of the foot
107.Sole
108.Ankle
109.Heel
110.Calf muscle
111.Left shin

14. Practice: Yoga Nidra for Sleep (Guided Meditation)
112.Calf muscle
113.Heel
114.Ankle
115.Sole of the left foot
116.Top of the foot
117.Left big toe
118.Second toe
119.Third
120.Fourth
121.And fifth toe
122.Top of the foot
123.Sole
124.Ankle
125.Heel
126.Calf muscle
127.Left shin
128.Back of the knee
129.Top of the knee
130.Back of the thigh
131.Top of the thigh.
132.Hip
133.Waist
134.Armpit
135.Shoulder

15. Practice: Yoga Nidra for Sleep (Guided Meditation)
136.Upper arm
137.Elbow
138.Lower arm
139.Palm of the hand
140.Left thumb
141.Second finger
142.Third
143.Four
144.And fifth finger
145.The whole left
side of the body
146.The top of the
head
147.Forehead
148.Right, eyebrow
149.Left, eyebrow
150.The center of the
eyebrows
151.Right, eyeball.
152.Left eyeball
153.Right ear
154.Left ear
155.The nose
156.The tip of the
nose
157.Upper lip

16. Practice: Yoga Nidra for Sleep (Guided Meditation)
158.Lower lip
159.The muscles
inside of the
mouth
160.And the tongue
161.Right cheek
162.Left cheek
163.Right jaw
164.Left jaw
165.The chin
166.Throat
167.Right collarbone
168.Left collarbone
169.Right chest
muscle
170.Left chest muscle
171.The center of the
chest
172.Navel
173.Abdomen
174.Growing
175.Right thigh.
176.Left thigh
177.Right ankle.
178.Left ankle
179.Right foot

17. Practice: Yoga Nidra for Sleep (Guided Meditation)
180.Left foot
181.Right thigh.
182.Left thigh
183.Abdomen
184.Navel
185.Right chest muscle
186.Left chest muscle
187.The center of the
chest
188.Right collarbone
189.Left collarbone
190.The throat
191.Chin
192.Right jaw
193.Left jaw
194.Right cheek
195.Left cheek
196.The muscles inside
of the mouth
197.And the tongue
198.Upper lip
199.Lower lip
200.The nose

18. Practice: Yoga Nidra for Sleep (Guided Meditation)
201.And the tip of the
nose.
202.Right ear
203.Left ear
204.Right, eyeball.
205.Left eyeball
206.Right eyelid
207.Left eyelid
208.Right, eyebrow
210.The center of the
eyebrows
211.Forehead
212.And top of the
head
213.Back of the head
214.Back of the neck
215.Right shoulder
blade
blade
217.The whole spinal
column
218.Right buttock
219.Left buttock
220.Back of the right
thigh
221.Back of the left
thigh

19. Practice: Yoga Nidra for Sleep (Guided Meditation)
222.Back of the right
knee
223.Back of the left
knee
224.Right calf muscle
225.Left calf muscle
226.Right heel
227.Left heel
228.Sole of the right
230.Right heel
231.Left heel
232.Right calf muscle
233.Laughed calf
muscle
234.Back of the right
heel
235.Back of the left
heel
thigh
238.Right buttock
239.Left buttock
240.The whole spinal
column
241.Right shoulder
blade
242.Left shoulder
blade

20. Practice: Yoga Nidra for Sleep (Guided Meditation)
245.The whole right
leg
246.Pull left leg
247.Both legs together
248.Whole right arm
249.Whole left arm
250.Both arms
together
251.The abdomen
252.Navel
253.Chest
254.The whole back
255.The whole torso
together
256.The neck
257.Face
258.Right side of the
head
259.Left side of the
head
260.Back of the head
261.Top of the head
262.The whole head
together
263.The whole body
264.The whole body
together

21. Practice: Yoga Nidra for Sleep (Guided Meditation)
265.As you feel a pleasant wave of relaxation.
266.Spread through your entire body.
267.For the head to toe you can now release an even more subtle level of
muscular
268.Experiencing the deepest level of total relaxation
269.Bring your awareness to the points of contact between your body and the
bed.
270.Sinking down deeper
271.The force of gravity pulling the weight of your body down.
272.And even further down
273.It feels as though you’re as heavy as a stone.

22. Practice: Yoga Nidra for Sleep (Guided Meditation)
275.Bring your awareness to the peaceful dark space in front of your closed
eyes.
276.See an endless Coastline of white sandy beaches
277.Waves gently lapping up against the shore
278.Brightly colored bird of paradise flowers
279.The array of colors of the sunset over the sea
280.Coconuts scattered here and there along the beach.
281.Countless oysters with hidden pearls
282.The gentle Sea Breeze which caresses the skin of your face?
283.Spinner dolphins leaping in the distance

23. Practice: Yoga Nidra for Sleep (Guided Meditation)
284.The clear night sky with spotless stars and a large full moon rising over the
forest covered hilltops.
285.Floral wreaths and garlands adorning your head and chest
286.Just enjoy drifting off to sleep in this beautiful sea of Paradise.
287.Just releasing and letting go.
288.Breathing in the Bliss of sleep
289.Mentally breathe in through the right nostril. Out through the left In
through the left and out through the right.
290.Again, mentally alternate the flow of the breath between the nostrils.
Breathing in through the right out through the left In through the left and
out through the right.