2. Bandha
The 200-hour Hatha Yoga procedure of Karuna Yoga Vidya Peetham, teacher training center in,
Bangalore,India provides you the opportunity of understanding bandhas. Bandhas are classified as
Jalandhara , Uddiyana , Moola and Maha Bandha according to tradition. They were spread orally from gurus
to disciplines. The “Hatha Yoga Pradipika” deals with bandhas and mudras as a single entity. This similarity
is also seen in the ancient tantric texts. Bandhas are widely included in the mudras and in pranayama
techniques as well. By examining them, one could understand that all these practices are relevant in its own
terms. The Sanskrit word bandha means to ‘hold’, ‘tighten’ or ‘lock’. These definitions clearly state the
physical action that is involved in the bandha practices and their effect on the Pranic body. Through
bandhas, one could develop the ability to lock the Pranas in specific regions and direct their flow on to
Sushmna Nadi for gaining spiritual enlightenment. By attending the Bangalore Karuna Yoga Vidya Peetham,
teacher training center in, Bangalore, India, one could have the opportunity to practice bandhas and even
master it individually.
3. Bandha
The Karuna Yoga Vidya Peetham, Yoga TTC
program is designed to equip a person
beneficially with mudra and pranayama
practices. If mastered in its true essence, they
awaken the psychic potential and provide a
firm base for learning even advanced yogic
practices. Always remember, one need to be
qualified to master such yogic practices.
