Ardha Chakrasana(Half Wheel Pose)

1. Ardha Chakrasana(Half Wheel Pose)
Presenter Name

2. Ardha Chakrasana(Half Wheel Pose)
• Ardha Chakrasana is the half wheel pose.
• It is a standing backward bend. Start in Tadasana.
• From there inhale and raise your arms over your head as you bend backwards as far as
you comfortably can.
• If you need support, you can place your hands on the back of your hips while you bend
backwards.
• Stay here breathing easily for thirty seconds.
• Then inhale and bring your arms back down as you straighten up.

3. Ardha Chakrasana(Half Wheel Pose)
Precaution:
• Late pregnancy
• Glaucoma
• Cardiac Problem

4. Ardha Chakrasana(Half Wheel Pose)
Benefits:
• Makes the lower back flexible.
• Stimulates and strengthen the entire
• back, neck muscles, chest and shoulders.
• Improves respiration.