A slide about Resilience

1. Tip #1 Build Positive Relationships
Build positive relationships with like-minded people whowant to help, support, and celebrate you.
Tip #2 Have A Variety Of Connections
When building your resilience, select a variety of connections, including people fromyour family,
friend group, and community.
Tip #3 Choose Quality Over Quantity
Instead of choosing a lot of low-quality people, choose a select few people who are supportive and
helpful.
Tip #4 Put Yourself Out There
Make new friends and connections by putting yourself out there. Volunteer, join a fitness group,
take a class, or look online to make new connections.
Tip #5 Maintain Your Connections
Once youhave quality connections, maintain them by staying in touch,listening to them, giving
back, and supporting their success.
Tip #6 Be The Friend You Want
To maintain your connections,remember to be the typeof friend that youwant for yourself.
Tip #7 Prioritize Your Wellness
To become resilient, you must prioritize youremotional and physical wellness and set goals to
become the best version of yourself.
Tip #8 Foster Your Mental Wellness
Foster your mental wellness by starting a gratitude journal, meditating, saying positive
affirmations, talking to yourconnections, or talking to a health care professional.
Tip #9 Foster Your Physical Wellness
Foster your physical wellness by exercising regularly, eating healthy food,and getting a good
amount of sleep each night. .
Tip #10 Improve Your Thinking
Improve yourthinking so that way it is more accurate, healthy, and flexible. The goal is to improve
your thinking so that way it is healthier.
Tip #11 Recognize Thinking Traps
To improve yourthinking, recognize thinking traps such as overgeneralization, blackand white
thinking, mind reading, or discounting positives.

2. Tip #12 Challenge Thinking Traps
Once yourecognize thinking traps, challenge them so that you can lookpast the traps and learn to
think differently in the future.
Tip #13 Separate Thoughts From Actual Events
One way to think healthy thoughts is to separate your thoughts from actual events. Try to
determine how youinterpreted a situation versus how the situation actually played out.
Tip #14 Accept Your Limitations
Learn to acceptyour limitations so that youfeel more in control and do not stress yourself over
events or situations that you have no controlover.
Tip #15 Find Your Purpose
Finding your life purpose can help you become more resilient and feel less lost.
Tip #16 Focus On Your Likes, Passions, And Talents
Focus on your likes, passions, and talents to help you find yourpurpose.
Tip #17 Try Resilience Training
Try resilience training to help you boost yourresilience so that way you can overcomeany adverse
situations.
Tip #18 Train Your Attention
One of the best waysto train yourresilience is to train yourattention because it increases your
psychological,emotional, and physical resilience.
Tip #19 Be Mindful
One way to train your attention and boost your resilience is to be mindful through attentive
listening or journaling.
Tip #20 Focus On All Aspects Of Resilience
When doing resilience training, remember to focus on all forms of resilience, including connection,
wellness, healthy thinking, and meaning.