Effective Fruit Juice Recipes for Weight Loss

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http://www.ezyshine.com7 Effective Fruit Juice Recipes for Weight Loss - Ezyshine
Author : Kanchan Agarwal
Categories : Recipe
Date : 06/10/2016
Everyone wants to be slim & fit, but many a times our grown up tummy makes us upset! Rethink the way
you think & opt for these nutritious fruit juice recipes for weight loss & live the life your way!
You must have come across many certified products in the market that guarantees the weight loss in a
certain time duration, but the conclusion is to whom are you fooling of? To Yourself!
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Yes! You heard it right! If not, then why do you always run for such products that promise to reduce belly
fat? Since childhood, our parents and elders have been telling us to eat green vegetables and consume
fibrous fruits. Many of these fruit juice recipes are precious treasures of vitamins, minerals, and
antioxidants. Vitamin C, D, E, and B are some of the most common vitamins found in these delicious fruit
juices which are needed by our body in an abundant form.
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This is the natural health treatment for keeping ourselves healthy and fit. They have always suggested
going for quality fruit juice recipes for weight loss and complete fitness! Whenever you bring watermelons,
apples, or oranges at home, you probably consume it directly by cutting & then serving. If you take out the
juice of these fruits and drink it on the regular basis, then you can extract the maximum vitamins and
minerals out of it! (Read: 6 Secrets to Stay Healthy and Fit – Mental Health Tips)
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Yes! It is right that you might feel sick and lazy to take out fruit juice at home & hence, you might prefer to
bring the readymade fruit juice from the market. But the reality is always bitter than the fake world!
Actually, the readymade fruit juices available in the market have a lot of sugar and hence, they have low
nutritious values. The nutritional values of fruit juice recipes take you high above to achieve the weight
loss thing!
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http://www.ezyshine.comTo eat is a necessity but to eat intelligently is an art! So, be an artist rather than mugging up things in your
tummy unknowingly. Always go for proper food choice. The diet plan that you follow, must have green
vegetables and nutritious fruits to keep up the hope of healthy and reduced belly fat. Moreover, a lot of
people have started taking fruit juice in their daily diet. (Read: 7 Best Non Alcoholic Drinks & Mocktail
Recipes|Ezyshine)
The reason behind this is proper nutrition, low calories, delicious exchange for selective meals, and the
assurance of weight reduction. Let the fruit juice be the medicine and the medicine be the juice for your
body!
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Now how does it sound to you? Do you still have any confusion?
No worries my dear! Just read the selective and effective guide by Ezyshine that explains the
delicious fruit juice recipes for weight loss programs. I am sure that our healthy fruit juice recipes
will help you overcome the problem of belly fat & give you the slim trim lifestyle that you have
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http://www.ezyshine.comalways wished for!
Check this Out:
1. Watermelon Juice
Juicing for weight loss is the great option that does not need much effort and time. Fruit juice recipes not
only drop the inches and weight but also flushes the toxins from the body. Watermelon juice works well for
the weight loss. It tempo the weight loss process as it fulfills the water level of the body which reduce the
carving. (Read: How to Make Jam & Jelly – 5 Best Homemade Jam Recipes)
Drinking a glass full of watermelon juice daily in the morning will burn your fat swiftly. If you don't like the
plain watermelon juice, mix a portion of orange, carrot or lime.
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Nutritional Summary of 1 cup watermelon juice.
Cals
71
Fat
0.36g
Carbs
17.97g
Prot
1.45g
There are 71 calories in 1 cup of Watermelon Juice.
Calorie Breakdown: 4% fat, 89% carbs, 7% protein
Eating watermelon helps in losing the weight fast in comparison of drinking. But if you want to maintain the
same fiber level, then mix some water while blending the juice.
Recipe:
Ingredients
Watermelon - 1 cup
Lemon Juice - 1 teaspoon
Mint Leaves - 7-8
Method
In a blender add watermelon, lemon juice, and mint leaves.
Blend it well and now add some crushed ice in it.
Pour the juice into the glass and serve it with fresh lemon slice and mint leaves.
Watermelon fruit juice is ready for weight loss.
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2. Kiwi Juice with Flavors
Flavourful kiwi Juice for kiwi lovers and health freak. Kiwi is rich in dietary fiber which reduces overeating.
It is also full of vitamin C and vitamin K which helps in bone building and repair, prevent heavy menstrual
bleeding, improves the immune system, develops the sex hormones and reduce the stress.
I'm fond of kiwi and can have it in any form. Sharing my favorite juice recipe that helped me to eat less
which resulted in weight loss. You can add lemon, mint, and cucumber to the kiwi juice for taste.
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Nutrition summary of 1 cup kiwi fruit juice
Calories
108
Fat
0.92g
Carbs
25.95g
Protein
2.02g
There are 108 calories in 1 cup of Kiwi Fruit.
Calorie breakdown: 7% fat, 86% carbs, 7% protein.
Recipe:
Ingredients
Kiwi - 1 bowl
Apple diced - 1/2 bowl
Cucumber - 1/2 bowl
Method
Blend the kiwi, apple and cucumber in a grinder with some water to make the juice consistency.
Pour it into a serving glass and have it daily to purify your skin and reduce your weight.
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3. Carrot & Apple Juice
The refreshing energetic carrot and apple juice is bonzer for weight loss. It top up the body again with
nutrients lost during the workout. This is one of the favorite juice recipes for weight loss amongst all of
these. (Read: Low Blood Pressure Causes, Symptoms & Control – Ezyshine)
Carrot juice improves the eyesight and is the great diet juice because of its low-calorie content. It is also
rich in Vitamin A, Vitamin C, Vitamin K, and Vitamin B8. It reduces the cholesterol level, boost the immune
system, stimulates gums & induces excess saliva.
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Nutrition summary of 1 cup carrot juice:
Calories
94
Fat
0.35g
Carbs
21.92g
Protein
2.24g
There are 94 calories in 1 cup of Carrot Juice.
Apples are another great source of vitamins and minerals which are low in calorie and helps to remain fit
and zestful.
Recipe:
Ingredients
Carrots sliced - 2 cups
Apple diced - 1 cup
Ginger peeled and grated - 1/4 inch piece
Method
In a processor jar, add the sliced carrots, apple, and grated ginger.
Blend it into a smooth puree.
Add water if needed.
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http://www.ezyshine.comStrain it into a glass and enjoy this weight loss aid.
Note: You can add some drops of lemon juice according to your taste.
4. Pomegranate & Lychee Juice
Pomegranate & lychee fruit juice is another excellent recipe that will drop your weight at the faster pace.
Pomegranate juice is generally known for reducing belly fat that reduces the "muffins top" and "spare tire"
and make your waistline slim. It also increases the metabolism rate and prevents from heart attacks. This
fruit juice also controls the blood pressure and give a spark to the skin.
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Nutrition summary of 1 cup pomegranate juice:
Calories
154
Fat
0.68g
Carbs
38.94g
Protein
2.15g
There are 154 calories in 1 cup of Pomegranate Juice.
Lychee contains powerful anticancer and antioxidant effects which lower down the causes of cancer. As
litchi is full of water content and fiber, it improves the digestion and aids weight loss.
Nutrition summary of 1 cup lychee juice:
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Calories
120
Fat
0g
Carbs
31g
Protein
0g
There are 120 calories in a 1 cup serving of Ceres Litchi 100% Fruit Juice Blend.
Recipe:
Ingredients
Lichi - 1 cup
Pomegranate - 1 cup
Method
Add litchi and pomegranate seeds in the jar and blend it well until you get the smooth puree.
If you wish, you can add some drops of vanilla essence for taste.
Pour this fruit juice for weight loss in a serving glass and get lost in its flavors.
5. Orange and apple Juice
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http://www.ezyshine.comOrange & apple fruit juice is one of the vibrant and powerful fruit juice recipes for weight loss. Oranges are
an amazing source of Vitamin C and Vitamin B which has the marvelous effects on hair, skin, and health.
It contains phytochemicals that fight against cancer and prevents the kidney diseases. It also decreases
the effect of viral infections and helps in constipation. (Read: The Ultimate Guide to Natural Remedies
for Joint Pain)
Nutrition summary of 1 cup orange juice:
Calories
112
Fat
0.5g
Carbs
25.79g
Protein
1.74g
There are 112 calories in 1 cup of Orange Juice.
It is said that "An apple a day, keeps the doctor away." Apples are rich in antioxidants that
prevent cancer, heart diseases, and hypertension. Its rich fiber content act as a great tool for kicking away
the fat.
Nutrition summary of 1 cup apple juice:
Calories
117
Fat
0.27g
Carbs
28.97g
Protein
0.15g
There are 117 calories in 1 cup of Apple Juice.
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http://www.ezyshine.comCalorie breakdown: 2% fat, 97% carbs, 1% protein.
Recipe:
Ingredients
Oranges - 2
Apple - 1
Method
Peel the orange and take out the slices.
Now in a juicer, extract the orange juice and remove the residue.
Wash & cut the apple into pieces and blend it in the mixer.
Add orange juice and water in the mixer and blend the juices together.
Take it out in the glass and enjoy the tangy taste with all the goodness of nutrients.
Note: You can add honey to it if you want some sweetness. I usually don't prefer straining the juice as it
loses the fiber. But if you want, you can strain it.
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References:
http://zoomtens.com/discover-the-10-best-juicing-recipes-for-weight-loss/
https://www.verywell.com/juice-diets-for-weight-loss-3495297
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Effective Fruit Juice Recipes for Weight Loss

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