CrossFit is a branded fitness regimen created by Greg Glassman. It is a registered trademark of CrossFit, Inc., which was founded by Glassman and Lauren Jenai in 2000.

2. CrossFit is a branded fitness regimen created
by Greg Glassman.

3. CrossFit is promoted as
competitive fitness sport,
incorporating elements from
● high-intensity interval
training
● Olympic weightlifting
● plyometrics
● powerlifting
● gymnastics
● girevoy sport
● calisthenics
● strongman
● and other exercises

4. It is practiced by members of over 13,000
(2016) affiliated gyms roughly half of which are
located in the United States

5. WOD
Individuals who complete
in daily workouts known
as "WODs" or "workouts
of the day"
Power clean:
https://www.youtube.com/watch?v=GVt4uQ0sDJE

6. CrossFit, Inc. licenses
the CrossFit name to
gyms for an annual
fee and certifies
trainers.

8. The Reebok CrossFit
Games is one of the
most electric fitness
events on the planet.
According to Forbes,
the Games have
become “one of the
fastest growing sports
in America.”

9. Certifications
To become a certified
CrossFit coach, one
must go through a
series of four training
levels.