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1. NANDHA ENGINEERING COLLEGE
DEPARTMENT OF MANAGEMENT STUDIES
BATCH 2022-2024
22BAP02 – INDIAN ETHOS
SEMINOR TOPIC – TECHNIQUES OF MEDITATION
NAME: DHANASHREE.D
CLASS: MBA
REG NO:22BA007

2. MEDITATION:
There are many types of meditation based on both ancient tradition and modern science.
Many meditation techniques and mediation programs can relieve stress, focus attention and
clam a wandering mind. This wiki will provide a systematic review of types of meditation, the
benefits of meditation , the benefits of meditation, and mindfulness practice. It does not
provide medical advice..

3. THE HEALTH BENEFITS OF MEDITATION
PROGRAMS:
1. REDUCES STRESS AND IMPROVES MENTAL HEALTH: Research conducted over the past two
decades supports how practicing meditation benefits mental health. Meditating for just a
few minutes a day can reduce stress , giving the mind a sense of clarity and improving
cognitive performance.
2. HELPS PEOPLE LIVE WITH CHRONIC PAIN: One study synthesized evidence on mindfulness
meditation as treatment of chronic pain in adults..

4. OTHER STYLES OF MEDITATION INCLUDE:
1. MANTRA MEDITATION: Mantra meditation uses the repetition of a sound to clear the
mind. Examples include a phrase from eastern religions, words or sounds, such as “OM”.
2. LOVING-KINDNESS MEDITATION: During the loving – kindness meditation practice , you will
imagine yourself in a state of complete physical and mental wellness.
3. VISUALIZATION MEDITATION: This type of meditation will mentally picture images,
symbols, ideas, or mantras to calm the mind and put the body into a deep state of
relaxation.

5. CHAKARS
MEDITATION:
CHAKRAS are part of a connected
energy system within the body. The
seven chakra, throat chakra, heart
chakra, solar plexus chakra, sacral
chakra and root chakra. One simple
practice is chakras meditation which
incorporates DEEP BREATHING and
visualization.

6. HERE ARE FIVE REASONS TO MEDITATE:
1. Understanding your pain
2. Lower your stress
3. Connect better
4. Improve focus
5. Reduce brain chatter

7. HOW TO MEDITATE:
1. TAKE A SEAT: Find place to sit that feels calm and quiet to you.
2. SET A TIME LIMIT: If you’re just beginning , it can help to choose a short time, such as five or 10
minutes.
3. NOTICE YOUR BODY: You can sit in a chair with your feet on the floor , you can sit loosely cross –
legged , you can kneel – all are fine.
4. FEEL YOUR BREATH: Follow the sensation of your breath as it goes in and as it goes out.
5. BE KIND TO YOUR WANDERING MIND: Inevitably, your attention will leave the breath and
wander to other places.
6. BE KIND TO YOUR WANDERING MIND: Don’t judge yourself or obsess over the content of the
thoughts you find yourself lost in. Just come back.
7. CLOSE WITH KINDNESS:When you’re ready , gently lift your gaze (if your eyes are closed ,open
them). Take a moment and notice any sound in the environment, Notice how your body feels
right now. Notice your thoughts and emotions.

8. THE BENEFITS OF MEDITATION:
1. Lowers stress
2. Reduces anxiety
3. Enhances mental health
4. Improve self-awareness
5. Increases concentration and attention span
6. Reduce memory loss
7. Improves sleep hygiene
8. Lower pain
9. Lower blood pressure

9. CONCLUSION:
Meditation is an art that can be practiced by most people . There are many styles and benefits
of meditation . There is no need for any fancy equipment- just a soft and comfortable mat and
a quiet room. If practiced regularly , meditation has durable physical and mental health
benefits.