A presentation by Ananda Deshpandey

2.  Definition:-
 Able to withstand or recover quickly from difficult
conditions
 Tending to recover form or adjust easily to
misfortune or change.
 Capable of withstanding shock without permanent
deformation or rupture.
 It is not damaged easily or it returns to its original
good shape quickly.

3.  Yerkes – Dotson Curve.
 Goals & Values
 Tug of war.

4. Mindlessness & Mindfulness
Positive & Negative attitude
Emotions
Therapeutic Lifestyle
changes(TLC)
Meaningful - Relationships

5. Conclusion:-
Practise accepting Sukha dukkha in same
level.
Be Pecimist not an optimistic.
Be good do good become Resilient
person.