This document provides advice on how to deal with negative emotions or urges. It suggests that to get rid of a bad feeling, one should express that feeling or act on the urge in order to get it out of your system. It also advises that when upset or angry, one should pull themselves together and behave normally again, as being emotional will not change the situation.

1. GET IT OUT OF YOUR
SYSTEM

3. GET IT OUT OF YOUR SYSTEM
 To get rid of a bad feeling or a need to do
something, often by expressing that
feeling or by doing whatever it is that you
want to do:
 I had a good cry and got it out of my
system.

5. PULL YOURSELF
TOGETHER

7.  To become calm and behave normally
again after being angry or upset:
 Just pull yourself together.There's no
point crying about it.