Stress management | மனஅழுத்தத்திற்கெதிரான மேலாண்மைகள் | Juhin J

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Health & Medicine

மன அழுத்தத்திற்கெதிரான
Presented by;
A III YEAR BSC(N) STUDENT
C.S.I. JEYARAJ ANNAPACKIAM COLLEGE OF NURSING
MADURAI.
மமலாண்மமெள்

முன்னுரை
மனஅழுத்தத்திற்க்கெதிைான
மமலாண்ரமெளில் மருந்துெள் அதிெம்
பயன்படுத்த படுெின்றன. அரை மன
அழுத்தத்ரத மபாக்ெி மனிதனுக்கு
புத்துணர்ச்சி கபற உதவுெின்றன. மமலும்
அரை மனிதனுரைய சிந்தரன மற்றும்
கசயல்படும் திறனில் மாற்றத்ரத
ஏற்படுத்தி மன அழுத்தத்ரத நீக்குெிறது.

ொைணிெள்
உயிர் மைதிமாற்றங்ெள் கபற்மறார்ெளின் இறப்பு
மபாரத கபாருட்ெள்
கபற்மறார் புறக்ெணித்தல்

அறிகுறிெள்
தூக்ெமின்ரம
ெைரல
குற்ற உணர்வு
உணரை தைிர்த்தல்

மமலாண்ரம:
மருந்துெரள உட்கொள்ளுதல்

திரச திருப்பும் சிெிச்ரச
தியானம் கசய்தல் புத்தெம் ைாசித்தல்
பாைல் மெட்ைல் கதாரல ொட்சி பார்ப்பது

கதாழில் முரற சிெிச்ரச
ரெ ைிரன கபாருட்ெள் கசய்ய
பழக்குைித்தல்

பின்பற்ற மைண்டியரை
சத்தான உணவுெரள
உைற் பயிற்சி
மற்றைருைன் இயல்பாெ
பழகுதல்
உண்ணுதல்
மருத்துை ஆமலாசரன
கபறுதல்

தைிர்க்ெ மைண்டியரை
தனிரமயாெ இருத்தல் மது அருந்துதல்
ஆழ்ந்த சிந்தரனபுரெ பிடித்தல்

பக்ெ ைிரளவுெள்
ைறண்ை நாவு மசார்வு
தரல ைலி குரறந்த ைத்தஅழுத்தம்

முடிவுரை;
மமற்ெண்ைைற்றின் மூலம்
மனஅழுத்தத்திற்கெதிைான
மருத்துைமுரறெள்,ொைணிெள்,
அறிகுறிெள்,மமலாண்ரமெள், சிெிச்ரச
முரறெள், பின்பற்ற மைண்டியரைெள்
ஆெியன பற்றி கதரிந்து கொண்மைாம்.

Stress management | மனஅழுத்தத்திற்கெதிரான மேலாண்மைகள் | Juhin J

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Stress management | மனஅழுத்தத்திற்கெதிரான மேலாண்மைகள் | Juhin J

1. மன அழுத்தத்திற்கெதிரான Presented by; A III YEAR BSC(N) STUDENT C.S.I. JEYARAJ ANNAPACKIAM COLLEGE OF NURSING MADURAI. மமலாண்மமெள்

2. முன்னுரை மனஅழுத்தத்திற்க்கெதிைான மமலாண்ரமெளில் மருந்துெள் அதிெம் பயன்படுத்த படுெின்றன. அரை மன அழுத்தத்ரத மபாக்ெி மனிதனுக்கு புத்துணர்ச்சி கபற உதவுெின்றன. மமலும் அரை மனிதனுரைய சிந்தரன மற்றும் கசயல்படும் திறனில் மாற்றத்ரத ஏற்படுத்தி மன அழுத்தத்ரத நீக்குெிறது.

3. ொைணிெள் உயிர் மைதிமாற்றங்ெள் கபற்மறார்ெளின் இறப்பு மபாரத கபாருட்ெள் கபற்மறார் புறக்ெணித்தல்

4. அறிகுறிெள் தூக்ெமின்ரம ெைரல குற்ற உணர்வு உணரை தைிர்த்தல்

5. மமலாண்ரம: மருந்துெரள உட்கொள்ளுதல்

6. திரச திருப்பும் சிெிச்ரச தியானம் கசய்தல் புத்தெம் ைாசித்தல் பாைல் மெட்ைல் கதாரல ொட்சி பார்ப்பது

7. கதாழில் முரற சிெிச்ரச ரெ ைிரன கபாருட்ெள் கசய்ய பழக்குைித்தல்

8. பின்பற்ற மைண்டியரை சத்தான உணவுெரள உைற் பயிற்சி மற்றைருைன் இயல்பாெ பழகுதல் உண்ணுதல் மருத்துை ஆமலாசரன கபறுதல்

9. தைிர்க்ெ மைண்டியரை தனிரமயாெ இருத்தல் மது அருந்துதல் ஆழ்ந்த சிந்தரனபுரெ பிடித்தல்

10. பக்ெ ைிரளவுெள் ைறண்ை நாவு மசார்வு தரல ைலி குரறந்த ைத்தஅழுத்தம்

11. முடிவுரை; மமற்ெண்ைைற்றின் மூலம் மனஅழுத்தத்திற்கெதிைான மருத்துைமுரறெள்,ொைணிெள், அறிகுறிெள்,மமலாண்ரமெள், சிெிச்ரச முரறெள், பின்பற்ற மைண்டியரைெள் ஆெியன பற்றி கதரிந்து கொண்மைாம்.