2. • Raw food has been shown to reduce the symptoms of
depression
• Studies have shown that the intake of 400-600 g/d of
fruits and veggies can reduce the chance of diseases
and cancer
The red pigment in tomatoes can reduce the risk of prostate cancer. The green in broccoli and other vegetables such as brussel sprouts have been shown to lower the risk of cardiovascular disease. Having a wide array of different colors on your plate can really be healthy.
Trying to eat seven different colors on your plate each day can help change your eating habits. This is a better way of showing people to eat healthier rather than just saying eat more fruits and vegetables.
