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R H Y T H M S & R I T U A L S
doing your best creative work
H E L L O ! I ’ M J O N A S
I ’ M A W O R K N E R D
A N E R D A T W O R K


A G E N D A
1 . W h a t a r e y o u w o r k i n g o n ?
2 . H o w d o y o u d o y o u r b e s t w o r k ?
3 . W h a t d o y o u y e a r n f o r ?
S E L F
a w a r e n e s s
e f f i c a c y
m a n a g e m e n t
a w a r e n e s s
We need to keep our peripheral vision popping
W O R K I S S U F F E R I N G 

A D I S - E A S E
N O S E R I O U S L Y
87%of employees are not
engaged in their
work.
Graham Walls (1926)
@chess media group


W H A T A R E Y O U
W O R K I N G O N ?


W O R K


D E S T I N A T I O N


P R A C T I C E
e f f i c a c y
Confidence isn’t what produces high performance. 

But rather, high performance is what produces confidence
Confidence isn’t what produces high performance. 

But rather, that high performance is what produces confidence.


H O W D O Y O U D O Y O U R
B E S T W O R K ?
[ W R I T E I T D O W N ]
m a n a g e m e n t
it all starts with baby steps
that in time become unbreakable habits
“I work 80 hours a week just so I don’t have to work 40”
-some entrepreneur
@Benjamin Franklin
@MISC
tech-free mornings
meditation
time blocking
workout
read
write
grateful
themes
drink water
breathe
give
tech-free mornings
meditation
time blocking
workout
read
write
grateful
themes
drink water
breathe
give
in transit
with audio
shipping
bridge of comfort zone
making a cuppa
in the pub
an entire day alone
task batching
morning pages
flow states
20 tabs open in browser
being proud
early morning
avoiding social media
notepads
inspiring people
regular breaks
energy from people
deadlines
W O R K
d e l i b e r a t e
d e e p
d y n a m i c
100,000 hours of work in lifetime
[adult working life from 18-64 @ 39.2 hours per week]
Problem?
perpetual beta
@NYT
57% 20% 10%
1 5 % m o r e c r e a t i v e
1 5 % b e t t e r w e l l - b e i n g
6 % m o r e p r o d u c t i v e
“Ultimately I use my devices
to waste time, my computer
and my phone sometimes
feel like beautifully designed
handcuffs”


R H Y T H M S


R I T U A L S


W H A T D O Y O U Y E A R N F O R ?
[ 1 : 2 : 4 ]
Safeguard
Your R&Rs


U N B R E A K A B L E
Yearn For
Working On Best Work
ACTION 1 ACTION 2
Safeguard
Your R&Rs
ACTION 3
“I’m yearning for more control of my day.”
- workshop attendee
Deliberate practice is necessary to become better at anything.
Likewise, learning how to best manage your time is itself a skill to master.
And setting an intention — what you want to have happen — is as
relevant to your average workday as it is to your entire life.
L E T ’ S G E T M O V I N G
S O C I ALFABRI C .C O M /D I GES T

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Rhythms & Rituals: Doing your best creative work