quizz

1. 1. It is a measure of the
body’s ability to function
efficiently and effectively
in work and leisure
activities, to be healthy,
and to meet emergency

2. 2. What do you call
the ability of
muscles to continue
to perform without
fatigue.

3. 3. The ability to
change the body’s
position and speed
efficiently and in a
given period of time.

4. 4. Also called as
cardiovascular fitness. It is
the engaging in physical
activities for a long period
of time without the body
getting tired

5. 5. The range of
motion around the
joints of the body.

6. 6. It is the ability to
exert maximum
contraction instantly in
burst of movement.

7. 7. The ability to move
parts smoothly and
accurately in response
to what your senses
tell you.

8. 8. The relative
amount of muscle,
bone, and other
vital parts of the
human body.

9. 9-10. What are the
two components of
physical fitness?

10. 11. What specific
parts of your body
components being
measured in
long jump?

11. 12. It is an immediate and
temporary care given to a
who has been injured or
taken ill. It includes self-help
home care if medical assistance
not available or delayed.

12. 13-15. What are the
objectives of first

13. 16. It is a twist
pull, or tear of a
muscle or

14. 17. It is a caused
of torn fibers in a
ligament.

15. 18-20. Give three
sign and
symptoms of
sprain and strain.

16. 21-24. Meaning of
RICE

17. 25. It is a break in the
bone that can occur
either a quick, one time
injury to the bone.