1. Vegetarianism
If you're readingthisarticle,youare probablythinkingaboutbeinga vegetarian,orevenyouare only
curiousabouta vegetariandietasyou've startedtolearnaboutitmuch. Vegetariandietsare being
consideredhealthierthanmeat-baseddiets,andnutritionallysufficient.Besidesofferinggeneral
nutritional advantageslike loweramountsof cholesterol andsaturatedfatvegetariandietsalsoprovide
benefitsinthe preventionandtreatmentof particulardiseases.The creatorsof the BritishVegetarian
Societycoinedthe word'Vegetarian'in1847. Initiallythe wordvegetarianmeantatype of lifestyle that
has beenbalancedandmoral.However,the wordhasevolvedtomeana sort of dietinwhich meat,fish,
or fowl are excluded.
There are manyvariationsof the vegetariandiet.Some exclude eggs;some additionallyexcludeanimal
productslike milkanddairyproducts,honey,etc.
Ovo-lactovegetarianism:The vegetariandietwhichincludesdairyproducts,eggs,andhoneyfallsinthis
group.
Lacto vegetarianism:Eggsare excludedbythisvegetariandiet,butincludeshoneyanddairyproducts.
Ovovegetarianism:Folksfollowingthiscategoryof vegetariandietexclude dairyproductsfromtheir
diets, butinclude eggsandhoney.
Veganism:Thistype of vegetariandietexcludeseggs,milkanddairyproducts,togetherwithhoney.
Otherversionsincludefruitarianism,whichcanbe a dietsimplyof fruits,nuts,andseeds,andraw
veganism,whichisadiet of vegetables,freshanduncookedfruits,andnuts.
You can findmanyreasonsfor people tobe vegetarian.Foralotof,it ispart of the spiritual andethnic
traditions.Forinstance,Hinduismholdsvegetarianismasthe ideal,due tothe emphasisonnon
violence.Hindusalsothinkthatnon-vegetarianfoodisdamagingtospiritual development,and
therefore agreatnumberof Hindusare vegetarians.JainismandBuddhismalsoinstructtheirfollowers
to avoidmeat.Many people choose vegetarianismbecause theirpartnerwasvegetarian,orsimply
because theywere raisedinavegetarianfamily.Lotsof people choose vegetarianismforhealthreasons.
A numberof researchhave impliedthatbodyweightiskeptbya vegetariandietincheckanddecreases
the threat of heartproblems.
In developednations,lotsof people are convertingtovegetarianismasa resultof environmental and
ethical motives.Lotsof people are againstthe factoryfarmingof animals,andtheirtreatmentas
commodities.Anaversiontoinflictingpain,anda beliefinanimal rightsonotherlivingcreaturesis
leadingvisitorstovegetarianism.Othersare concernedthe creationof meatformass consumptionis
environmentallyunsustainableandconsequentlytake upvegetarianism.Manyvegetarians alsomake
vegetarianismabasisintheirrange of cloths.Suchfolkseschew the use of leather,silk,andevenwool.
Choicesmade of artificial fabrics,like Veganleather,orpolarfleece asanalternative forwool,are
obtainable inthe marketbecause thesefabricsformthisessential elementof all footwear,garments,
and accessories.A vegetariandietmightbe nutritiousandexceedinglyhealthy.If one containsalotof

2. variety-lotsof seeds,vegetables,fruits,nuts,andwhole grains - all of the essential nutrientsneededfor
a healthybodycan be providedbyit.Vegetarianismisahealthy,sustainable surroundingsonthe planet,
alongwiththe way to go fora bodythat iswholesome.