Joanna Manaves works as the director of planning and materials management at Peacock Foods in Chicago, drawing on over 20 years of accounting experience. In her free time, she enjoys various water sports like swimming, skiing, kayaking, and paddleboarding. Water sports provide full-body exercise and are gentler on joints than land sports, making them suitable for those with arthritis or other bone conditions. They also allow for lighter exercise in a relaxing environment, benefiting those at risk for conditions like diabetes or heart disease.

1. Joanna Manaves

2. Drawing upon more than two decades of accounting experience, Joanna Manaves
works at Peacock Foods as director of planning and materials management of five
Chicago plants. When not occupied with her leadership role, Joanna Manaves enjoys
partaking in water-based activities such as swimming, skiing, kayaking, or
paddleboarding.
Water sports often have several advantages over land sports in regard to one's
health and fitness. Unlike land sports, water sports more often require the use of
the full body, as is the case in several water-based options such as swimming,
surfing, and water skiing.

3. Most underwater sports like swimming and snorkeling will require a higher
amount of muscle force to resist the environment. However, underwater
exercises can improve the joints' use without causing too much pain, which is
why they are recommended for people with rheumatoid arthritis and other
bone conditions.
Beyond soothing achy joints, water is naturally relaxing and allows for lighter
exercises. This means that water is an excellent environment for people with a
higher risk for diabetes or those with chronic heart disease, for example.