This document discusses ways for citizens to engage with and stay informed about their elected representatives in government between elections. It provides information on accessing parliamentary records and proceedings online. It also explains that MPs are usually working in Parliament Monday through Thursday, and hold local constituency meetings or "surgeries" on Fridays and Saturdays where citizens can directly interact with and ask questions of their representatives. The document encourages citizens to take advantage of these opportunities to better understand their representatives' positions and ensure their voices are heard.