The ketogenic diet, commonly known as the keto diet, is a low-carbohydrate, high-fat eating plan that aims to shift the body's metabolism into a state called ketosis. In this state, the body primarily relies on fat for energy instead of carbohydrates. The diet typically involves drastically reducing carbohydrate intake and replacing it with healthy fats and a moderate amount of protein.

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2. The Super Keto Diet.
The Ultimate Keto Recipe Book
Keto-Friendly Baked Salmon with Roasted Vegetables
Ingredients:
2 salmon fillets
1 tablespoon olive oil
Salt and pepper to taste
1 medium-sized zucchini, sliced
1 medium-sized bell pepper, sliced
1 cup broccoli florets
1 cup cauliflower florets
2 tablespoons melted butter
1 teaspoon garlic powder
1 teaspoon dried thyme
1 teaspoon paprika
Instructions:
Preheat your oven to 400°F (200°C).
Place the salmon fillets on a baking sheet lined with parchment paper. Drizzle
the olive oil over the salmon and season with salt and pepper to taste.
In a separate bowl, combine the sliced zucchini, bell pepper, broccoli florets,
and cauliflower florets. Add melted butter, garlic powder, dried thyme,
paprika, and a pinch of salt. Toss until the vegetables are evenly coated with
the seasonings.
Spread the seasoned vegetables around the salmon fillets on the baking sheet.
Bake in the preheated oven for about 15-20 minutes, or until the salmon is
cooked through and flakes easily with a fork. The vegetables should be tender
and slightly caramelized.
Remove from the oven and let it cool for a few minutes. Serve the baked
salmon alongside the roasted vegetables.
This Keto-friendly recipe is high in healthy fats from the salmon and olive oil,
low in carbohydrates, and packed with fibre and nutrients from the vegetables.
Enjoy your delicious and nutritious meal!
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3. Enjoy your delicious and low-carb keto-friendly Baked Salmon with Roasted
Vegetables!
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