There are many factors that contribute to the formation of kidney stones. Some of these factors include diet, dehydration, and certain medical conditions. Although there is no sure way to prevent kidney stones from forming, there are some steps that may help reduce your risk.

1. How To
Prevent
Kidney
S tones?
Presenter: Hiranandani Hospital

2. There are many factors thatcontribute
to theformation ofkidney stones.
Someofthesefactors includediet,
dehydration,and certain medical
conditions.Although thereis no sure
way to preventkidney stones from
forming,therearesomesteps thatmay
help reduceyourrisk.

3. How To Avoid Kidney
Stones?
As per theexpertdoctors of Hiranandani
hospitala kidney treatmenthospital,
thereareseveralthings thatyou can do
to preventkidney stones from forming.
Drink plenty offluids,especially water,to
keep your urine diluted and prevent
crystals from forming. Eat a healthy diet
thatincludes plenty of fruits,vegetables,
and wholegrains,and limitsaltand
animalprotein.

4. As much as we hate to
admit it,our kidneys play a
vitalrole in our overall
health and well-being.
That’
s why it’
s important to
keep them healthy and free
from stones.
Here are some tips to keep
your kidneys healthy and
prevent kidney stones:

5. Drink plenty of fluids
This is one ofthemost important things you can do
for your kidneys. Drinking enough fluids helps to
keep your urine diluted and prevent crystals from
forming.Aim foratleast eight glasses ofwater a day.
Eat a healthy diet
Eating a diet that is low in salt, animal protein, and
sugarcan help to preventkidneystones.Besureto
include plenty offruits,vegetables,and whole grains
in yourdiet.
Get regular exercise
Exercisehelps to keep yourbodyhealthy and can
also prevent kidney stones. Aim for at least 30
minutes ofmoderate exercisemost days oftheweek.

6. Limit your intake of salt
Too much salt can increase your risk ofdeveloping kidney stones.Try
to limityour daily salt intake to 2,300milligrams or less.
Avoid dehydration
Dehydration is a majorrisk factorforkidney stones. Be sure to drink
plenty offluids during hot weatheror when you are exercising.
Limit your intake of animal protein
Eating too much animal protein can increase your risk of developing
kidney stones. Try to limit your daily intake to no more than six
ounces.

7. Avoid crash diets
Crash diets can lead to dehydration and can also increase your risk of
developing kidneystones.
Drink plenty of fluids during pregnancy
Pregnant women areatincreasedrisk of developing kidney stones.
Be sure to drink plenty offluidsto stay hydrated.
Avoid using supplements
Certain supplements, such as vitamin C,can increase your risk of
developing kidney stones. Ifyou takesupplements, be sure to talkto
your doctor first.

8. How to tell if you’re at risk for kidney
stones?
If you’re at risk for kidney stones, you may have kidney disease.
Symptoms of kidney disease include:
Pain in your side or back
Problems urinating
Swelling in your ankles, feet, or
legs
Fatigue
Nausea
Skin rash

9. How to treat kidney stones?
Ifyou have kidney stones, you may not need to treatthem
right away. But ifthey cause pain or other problems, there
area numberofways to getrid ofthem.
HiranandaniHospitaluses thelatesttechnology and
techniques to treatkidney stones.The team of experts,
led by Dr.SujitChatterjeeCEO Hiranandanihospital,
works to develop a treatmentplan that’s rightforyou.

10. WAYS TO TREAT KIDNEY STONES
Surgery:This best kidney hospital in Mumbai offers a varietyof surgical
options to treatkidney stones,including minimally invasivesurgery.
Shock wavelithotripsy:This procedure uses sound waves to break up kidney
stones so they can be passed through your urinary system.
Ureteroscopy:This procedure uses a small scope to remove kidney stones
from your urinary tract.
Medication:The expert doctors prescribes the medication to help dissolve
kidney stones orhelp preventnew ones from forming.
Ifyou have kidney stones, theteam atHiranandani Hospital can help you find the
best treatmentoption for you. Contact us today to learn more.

11. Thebest waytoprevent kidneystonesisto
drink plenty offluids,eat a healthy diet, and
avoidcrashdiets. If youhavea family
history ofkidneystones,youmaybeat a
higherrisk for developingthem. Talktoyour
doctor about your riskfactorsandwhat you
cando toprevent kidneystonesfrom
C ONC LUS I ON