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10 Extraordinary Health Benefits of Coffee!

Coffee is a delicious drink with a signature scent and plenty of health benefits, including boosting energy, improving liver health, reducing stress and even helping to prevent life threatening diseases such as cancer.

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10 Extraordinary Health Benefits of Coffee!

  1. 1. 10 PROVEN HEALTH BENEFITS OF COFFEE
  2. 2. ABOUT COFFEE Coffee is a delicious drink with a signature scent and plenty of health benefits, including boosting energy, improving liver health, reducing stress and even helping to prevent life threatening diseases such as cancer
  3. 3. With its warm, roasted aroma and it’s inviting black swirls, coffee is an excellent replacement for fatty and sugary drinks. It contains zero fat and no cholesterol, which has proven to aid in weight loss efforts, especially if taken in its pure, black form 1. IT’S A FAT FREE FIX
  4. 4. 2. IT PUMPS UP YOUR ENERGY LEVELS The strength of coffee differs so much that it’s hard to say exactly how much caffeine you’re getting, but it’s a certainty that you are getting a healthy dose of it per cup. Caffeine has been proven to stimulate your nerves and brain, leaving you more alert and energetic and ready to  bounce back
  5. 5. 3. IT’S LOW IN CALORIES As long as you’re not pumping your coffee full of cream, syrups, sugars and excessive amounts of whole milk, it’s an excellent low calorie beverage that can be guiltlessly sipped throughout the day 
  6. 6. 4. IT’SFULLOF ANTIOXIDANTS Coffee is packed with amazingly powerful antioxidants which have proven to reduce ageing, oxidative stress and disease in the body. According to Doctor Axe, a few cups of coffee a day accounts for up to 70% of your daily recommended amount of antioxidants
  7. 7. 5. ITBALANCES CHOLESTEROL Filtered coffee contains powerful antioxidants known as kahweol and cafestol, and studies have shown that these compounds have a balancing effect on cholesterol levels. By reducing bad cholesterol (LDL) and balancing it out with good cholesterol (HDL) your cardiovascular system will live a longer and stronger life
  8. 8. 6. ITBOOSTSBRAIN POWER The rich source of antioxidants in each cup of coffee has been shown to boost cognitive response, increase memory retention and lift mental fog. The excellent dose of caffeine has also been linked to reduce Parkinson’s, Alzheimer’s and other brain related illnesses
  9. 9. 7. ITIMPROVES ATHLETIC PERFORMANCE The caffeine in coffee has been proven to boost athletic performance so significantly that it actually has a legal limitation set for sport morality. Research has shown that coffee helps to gently elevate blood sugar, as well as giving nerves the firing power that they need for optimal performance
  10. 10. 8. ITPROTECTS YOURLIVER Coffee stimulates cell regeneration and allows scar tissue in the liver to heal, which has proven to be more beneficial for your health than most liver-support medications
  11. 11. 9. IT’SANATURAL DIURETIC Coffee stimulates cell regeneration and allows scar tissue in the liver to heal, which has proven to be more beneficial for your health than most liver-support medications
  12. 12. 10. ITREDUCES STRESS Research has revealed that even the smell of coffee is enough to reduce stress levels, and while studies are not yet conclusive as to why this is so, it has revealed that coffee drinkers are 20% less stressed than non- coffee drinkers
  13. 13. CLICK HERE TO READ MORE @HEALTHYHUBB @HEALTHYHUBB WWW.HEALTHYHUBB.COM

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