1.
10 PROVEN HEALTH
BENEFITS OF COFFEE

2.
ABOUT COFFEE
Coffee is a delicious drink with a
signature scent and plenty of
health benefits, including
boosting energy, improving liver
health, reducing stress and even
helping to prevent life
threatening diseases such as
cancer

3.
With its warm, roasted aroma
and it’s inviting black swirls,
coffee is an excellent
replacement for fatty and
sugary drinks. It contains zero
fat and no cholesterol, which
has proven to aid in weight loss
efforts, especially if taken in its
pure, black form
1.
IT’S A FAT
FREE FIX

4.
2.
IT PUMPS UP
YOUR ENERGY
LEVELS
The strength of coffee differs so much that
it’s hard to say exactly how much caffeine
you’re getting, but it’s a certainty that you
are getting a healthy dose of it per
cup. Caffeine has been proven to stimulate
your nerves and brain, leaving you more
alert and energetic and ready to
bounce back

5.
3.
IT’S LOW IN CALORIES
As long as you’re not pumping
your coffee full of cream,
syrups, sugars and excessive
amounts of whole milk, it’s an
excellent low calorie beverage
that can be guiltlessly sipped
throughout the day

6.
4.
IT’SFULLOF
ANTIOXIDANTS
Coffee is packed with amazingly powerful
antioxidants which have proven to reduce
ageing, oxidative stress and disease in the
body. According to Doctor Axe, a few cups
of coffee a day accounts for up to 70% of
your daily recommended amount of
antioxidants

7.
5.
ITBALANCES
CHOLESTEROL
Filtered coffee contains powerful antioxidants
known as kahweol and cafestol, and studies
have shown that these compounds have a
balancing effect on cholesterol levels. By
reducing bad cholesterol (LDL) and balancing it
out with good cholesterol (HDL) your
cardiovascular system will live a longer and
stronger life

8.
6.
ITBOOSTSBRAIN
POWER
The rich source of antioxidants in each cup of
coffee has been shown to boost cognitive
response, increase memory retention and lift
mental fog. The excellent dose of caffeine has
also been linked to reduce Parkinson’s,
Alzheimer’s and other brain related illnesses

9.
7.
ITIMPROVES
ATHLETIC
PERFORMANCE
The caffeine in coffee has been proven to boost
athletic performance so significantly that it
actually has a legal limitation set for sport
morality. Research has shown that coffee helps
to gently elevate blood sugar, as well as giving
nerves the firing power that they need for
optimal performance

10.
8.
ITPROTECTS
YOURLIVER
Coffee stimulates cell regeneration and
allows scar tissue in the liver to heal, which
has proven to be more beneficial for your
health than most liver-support medications

11.
9.
IT’SANATURAL
DIURETIC
Coffee stimulates cell regeneration and
allows scar tissue in the liver to heal, which
has proven to be more beneficial for your
health than most liver-support medications

12.
10.
ITREDUCES
STRESS
Research has revealed that even the smell
of coffee is enough to reduce stress levels,
and while studies are not yet conclusive as
to why this is so, it has revealed that coffee
drinkers are 20% less stressed than non-
coffee drinkers

13.
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