Healthy Factory - A better nutrition for a better lifestyle visit: http://www.healthfactory.com/

1. A better nutritionA better nutrition
for a better lifestylefor a better lifestyle

2. Who We Are
•Health Factory is a leading health & nutrition
company
•A team of over 105 international chefs and nutrition
experts
•10,800 sq. ft state of art kitchen in Al Quoz, Dubai
•HACCP certified
•Equipped with the latest technology to ensure high
standards
AboutAbout HealthHealth FactoryFactory

3. What we do
The Health Factory concept is
A comprehensive healthy meal programs for
effective weight and disease management
Health Factory offers
● Customized programs that include one-on-one
personal consultations
● Wide range of packages formulated and
designed around any lifestyle needs.
● Nutritionally balanced meal that packs much of
the taste of home food preparation.
● Wide variety of over 300 healthy & delicious
dishes, portion controlled and calorie counted
● Daily delivery to your doorstep in Dubai, Abu
Dhabi, Ajman, Sharjah and Umm al Qaiwain.
AboutAbout HealthHealth FactoryFactory

4. NutritionalNutritional BasicsBasics
Health Factory follows ADA recommendations & manuals developing several
meal programs:
• For therapeutic cases namely diabetes, pregnancy, cardiovascular
diseases
• For kids and adults

5. NutritionalNutritional BasicsBasics
Each meal plan is based on My Plate structure to ensure
a balanced intake of macro- and micro nutrients
Calorie counted diets designed for every client’s
nutritional needs for weight management when needed
Diets rich in a variety of vegetables and fruits
Diets focused on high-fiber carbohydrates such as
legumes (beans), oats/oatmeal, barley, brown rice,
whole wheat breads

6. NutritionalNutritional BasicsBasics
Each meal plan is based on My Plate structure to ensure
a balanced intake of macro- and micro nutrients…
 Diets serving lean meats and meat alternatives
(such as soy products)
 Serving grilled or baked fish, meat and skinless
chicken breasts
 Diets recommending a consumption of fish on
average twice a week
 And serving fat-free and low-fat dairy products

7. NutritionalNutritional BasicsBasics
Overall the diets are low in unhealthy fats:
•No fried items are served
•Egg yolk that is rich in cholesterol is avoided
from all recipes
•Reduced fat dairy products and lean beef &
chicken meats are available to ensure proper
protein intakes
And serving up to 30% of the total calorie intake
from the healthy fats options, such as:
•Olive oil served with the fresh vegetables
•Mixed nuts served on snacks
•Salmon served in main meals

8. NutritionalNutritional BasicsBasics
Serving low in salt avoiding processed
foods, pickles and high salt cheeses
Keep an active lifestyle with a regular
exercise pattern
An average of 40 minutes of a moderate
exercise for 4 days a week is usually
recommended

9. In addition to the basic characteristics of
Health Factory plans, the diabetic
meal plan
 Serves small frequent meals with an even
distribution of the carbohydrates
 Designed to be free of any added sugar
 Free from refined carbohydrates that are replaced
with brown rice, quinoa, whole wheat bread and
pasta
 Rich in soluble and insoluble fibers
 Serves only low glycemic index fruits and
vegetables such as apples, melons, pears…
avoiding the grapes, banana and pineapple
Health Factory – Diabetic PlanHealth Factory – Diabetic Plan

10. No waste of time with planning, shopping, cooking
and cleaning up, you can have that time for exercise!
You feel light and energetic.
Helps you break old habits
Teaches you portion controlling
Improves your heart health
Improves your medical condition
BenefitsBenefits ofof HealthHealth FactoryFactory

11. Contact UsContact Us
www.healthfactory.com
info@healthfactory.com
+971 347 3808 and +971 323 2400
Facebook: HealthFactoryDubai
Twitter: HealthFactoryAE
Google +: Epicure Catering
LinkedIN: HealthFactory
Pinterest: HealthFactoryME
Instagram: Health_Factory
Blog: www.healthfactoryblog.com