Pecans Can Aid in Weight Loss

1. Pecans Can Aid in
Weight Loss

2. 
Located in Camilla, Georgia, Harrell Nut
Company ranks as one of the top producers
of pecans in the country. In addition to the
great taste of pecans, Harrell Nut Company
points out that the nuts have many health
benefits, among them that they may help
control weight or even aid in weight loss.

3. 
Pecans and other nuts are beneficial for
weight loss for numerous reasons. They are
high in healthy fat, protein, and fiber. These
three components contribute to a feeling of
fullness, which prevents overeating. Protein is
helpful for weight loss because the body uses
more energy to digest it. Dieters who eat
healthy fats such as the unsaturated fats
found in nuts are less likely to feel deprived
while on a diet, and are therefore more likely
to be successful in shedding pounds.

4. 
Nuts are rich in many vitamins and minerals,
including vitamin E, folic acid, and
magnesium, as well as antioxidants. These
health-promoting characteristics of nuts can
support weight loss efforts by increasing
energy levels and overall health and well-
being.

5. 
Those on a weight-loss diet should take care
not to overindulge in pecans or other types of
nuts, as their high fat content can result in
excessive caloric intake. However, as part of
a balanced diet and active lifestyle, nuts can
be very helpful for weight loss and improving
overall health. Harrell Nut Company
recommends eating about one ounce – or 20
halves – of pecans most days as a delicious,
healthful snack.

6. 
Those on a weight-loss diet should take care
not to overindulge in pecans or other types of
nuts, as their high fat content can result in
excessive caloric intake. However, as part of
a balanced diet and active lifestyle, nuts can
be very helpful for weight loss and improving
overall health. Harrell Nut Company
recommends eating about one ounce – or 20
halves – of pecans most days as a delicious,
healthful snack.