Meditation Myths By Ms. Prajakta Paranjpe

1. Meditation
Myths
By Ms.Prajakta Paranjpe
8097323386

2. I need to be in a temple, or a special
place

3. I need to sit in lotus position to meditate

4. Meditation is difficult work

5. Meditation takes too much time

6. Meditation is just relaxation

7. Meditation is only for stressed out
people

8. You have quiet mind in order to
have successful meditation
practice

9. You cant meditate because you think so
much

10. Meditation takes years to produce
benefits

11. People who meditate belong to a cult

12. Meditation is religion

13. You have to be given mantra to meditate

14. If you meditate you will become “sanyasi”

15. There is only one type of mediation

16. I’m supposed to have
transcendent experiences in
meditation.