If you feel you didn’t get result after spend so many time on exercise you need to know about some more effective exercise to help make your strength more better. Positive edge gives you suggestions, Tips and personal strength training in Richmond

2. About us
 Positive Edge offer a highly personalised
personal training, health & fitness service.
To learn more about the trainers who are
ready to help you change your life visit
the team tab.
 Train hard, train smart with our unique
small group personal training in fitzori .
what are you waiting for, let us help you.

3. Weight loss
 Positive Edge Service has an integrated team of
medical professionals to provide you with quality
care, ongoing support and years of experience in
managing obesity. Whether you choose Positive
Edge Service , you will have physicians, physician
assistants, nurse practitioners, dietitians,
behavioral health specialists, and staff members
– all dedicated to your success.

4. Functional training
• Functional training helps provide you with
the strength, stability, power, mobility,
endurance and flexibility that you need to
thrive as you move through your life and
sports.
• Functional training exercises train your muscles
to work together and prepare them for daily tasks
by simulating common movements you might do at
home, at work or in sports. While using various
muscles in the upper and lower body at the same
time , fitness exercises in functional training also
emphasize core stability.

5. Strength training
 You don't need to spend hours a day lifting
weights to benefit from strength training. You
can see significant improvement in your
strength with just two or three 20- or 30-
minute weight training sessions a week.

6. Contact us
 We’re located in Melbourne’s Fitzroy North on
the corner of Alexander Parade and
Brunswick.
Level 1/83 Alexandra Parade,
Fitzroy North, VIC, 3068
Phone: 0425 722 538
Visit us : Positiveedge.com.au