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1. Title: Habits and Lifestyle Determine Cancer
Bad Habits Evolve Cancer While Inventions and Simple Lifestyle can Prevent
it
We all know that there is a direct correlation between our body fitness and what we
eat. Top doctors on https://vvfit.com advise that our diet and overall lifestyle is
responsibe for our cancer profile. Professor Bonnie Spring, director of the Center
for Behavior and Health at Northwestern University Feinberg School of Medicine,
who led the study said, "The research shows that it is completely feasible to
prevent chronic diseases through behavioral interventions.

2. Pictured above is vvfit app where:
(a) Behavioral feedback harvested from simultaneous and consecutive health
interventions.
(b) Reporting the time spent in sedentary leisure during simultaneous and
consecutive interventions.

3. (c) Feedback received.
Do these remind you of the people around you, including yourself? He or she
spends too much time sitting in front of screens, too little physical activity, eats a
high-fat diet, and eats too little fruit and vegetables.
These life behaviors seem familiar, and they describe the living conditions of a
large part of the United States.
A new intervention that normalizes these four unhealthy lifestyle behaviors
effectively reduces the risk of heart disease and common cancers, including breast,
colon, and prostate, a study from Northwestern University School of Medicine
found.
The research was published in the Journal of Medical Internet Research.
Professor Bonnie Spring, director of the Center for Behavior and Health at
Northwestern University Feinberg School of Medicine, who led the study, said:
"The research shows that it is completely feasible to prevent chronic diseases
through behavioral interventions.

4. The results of this study strongly refute the previous pessimistic argument that it is
impossible to achieve far-reaching changes in healthy behaviors through incentives
for sub-healthy people.

5. With some social support like smartphone apps, wearable activity trackers, fitness
trainers, and small financial incentives, participants made huge improvements in
their eating and activity habits.
Starting with fewer than 2 servings of fruits and vegetables per day, they
eventually increased their intake to 6.5 servings per day, reducing their saturated
fat intake by 3.6 percent and eating less than 8 percent of their daily calories from
saturated fat.
They previously spent an average of 4.5 hours per day in front of screens, and in
this nine-month trial, they lost nearly three hours per day in front of screens and
gained 25 minutes of moderate-to-vigorous exercise.

7. Even more reassuringly, participants achieved the same effect by changing four
dietary and exercising lifestyle behaviors simultaneously or sequentially (changing
2 or 3 lifestyle behaviors first, then changing the remaining few habits).
Use the a Good Fitness App to Track Diet and Nutrition
When most people start a diet and exercise program, the initial excitement quickly
turns to the frustration of not being able to fully execute the program.
In view of this, Professor Spring pointed out that the app is unique in providing
technical tools for intervention, support and motivation, making changing life
behaviors simple and motivated enough that participants can make all the changes
at once without being overwhelmed.
Previous research has found that once financial incentives are stopped, altered
health behaviors quickly return to normal.
But the study stopped financial incentives after just 12 weeks, but the participants
still had good results over the nine-month trial.

8. In addition, the changes the researchers observed in this study, and those observed
by the same group in previous trials, were larger and more durable than those
observed in previous studies.
Professor Spring believes this is down to two characteristics of the intervention:
1. Modest early financial incentives to motivate participants to make bigger
changes than they thought they could accomplish.
2. Digital feedback provided not only to participants, but also to their coach.
How did this research work?

9. Between 2012 and 2014, the study, a popular fitness app company recruited a total
of 212 adults in the Chicago area, including 76% women, 59% minorities and
college-educated 69%, with an average age of 41.
All participants consumed little fruit and vegetables in their daily diet, were high in
saturated fat, had too little time for moderate to vigorous physical activity, and
spent too much leisure time sitting in front of a screen.
Participants used smartphones and accelerometers to track their activities and
behaviors and sent those activities and behaviors to a coach, who monitored
participants' tracking status, as well as diet and exercise.

10. For 12 weeks, participants who made it through were rewarded with $5 per week.

11. For the first three months, based on the data entered, the coaches provided weekly
10- to 15-minute phone consultations with individual sessions, followed by two
weekly consultations for the next three months.
After that, until the end of the nine-month study, the coaches stopped providing
guidance, and the participants only adhered to a healthy diet and exercise style
based on the app.
Professor Spring suggested that providing accelerometer feedback to participants
and their coaches is an effective way to improve eating and exercise habits, as
coaches can support participants with healthy eating and exercise as they
understand what is happening to participants personalized guidance is available
when needed.