2. Wondering what the fastest way to lose weight is... besides
dieting and tons of exercise? Well, I'm going to share with
you my thoughts on this. If you're ready for an EYE-
OPENER, then read this now for some really good ways to
improve your ability to lose weight.
What is the fastest way to lose weight besides diet and
exercise?
Well, it's not as simple as telling you 1 thing. It's different
for different people.
For some people, it's as easy as increasing the amount of
sleep they get. That speeds up weight loss... for those who
don't get enough sleep. Add 1 hour of sleep each night and
see what the scale says in 10 days.
For others, it may be lowering stress levels since high stress
levels raise cortisol in your blood. Even with a good diet
plan and a lot of exercising, high stress will impose it's will
and you won't lose any weight. A simple solution to speed
up weight loss is to do periodic deep breathing for stress
control.
3. No, it doesn't solve the problem of what is stressing you, but it does relax your body.
Next up...
Another thing that makes for faster weight loss is to improve your digestive efficiency. If you have a
sluggish digestive process, weight loss will take forever. An easy way to fix this is to get plenty of
fiber and lots of raw fruits and vegetables.
Now, I'm going to save you the lecture on eating fruits and vegetables. The reason why I want you
to eat more of them is because raw fruits and vegetables have live enzymes that help the digestive
process. Fiber helps push out and sweep up your whole digestive tract. A 2-in-1 combo is to eat a
few apples each day... this solves both the fiber and enzymes issue.
Fiber... lentils are great AND cheap. Black beans are the top choice in my opinion. Basically, think
beans for fiber. Fruits and vegetables... pick a bunch.
So obviously, asking what is the fastest way to lose weight besides diet and exercise isn't so cut and
dry. See which of the things I mentioned fits you and adjust and watch the pounds melt off.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat
more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
