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Six Skills To Ease Pain in the Pelvic Cavity
1. Six Skills To Ease
Pain in the Pelvic
Cavity
Wuhan Dr.Lee' s TCM Clinic
2. A.
Pelvic inflammatory disease seriously affects the
female physical and mental health, and even
affects marital life and feelings.
Therefore, attention to pelvic health and
improvement of pelvic function should be
regarded as an important part of female
physical and mental health care.
3. Massage the belly
Six Skills
Gently rub umbilical abdomen
Pat the lower abdomen
Turn lateral hip
Do lateral torsional hip
Do abdominal respiration
4. Stand naturally, breathe naturally,
relax the whole body, and then
hold both sides of the lower
abdomen with your hands, and
rub to the pubic bone. The rub is
one beat at a time, and a total of
four eight beats should be done.
5. You can stand, sit or lie on your back.
Breathe naturally, relax the whole body,
and place the palms inward on the
umbilical abdomen, then gently knead the
umbilical abdomen in a clockwise direction.
Gently knead around for a beat, lightly
knead with a total of two eight beats, and
then gently knead with two eight beats
counter-clockwise.
6. Stand naturally, breathe naturally, relax
your whole body, and then pat your
lower abdomen with both hands
alternately (use force to be
comfortable). One beat for a time, and
a total is four eight beats.
7. Stand naturally,
breathe naturally,
relax, and hold your
hips with your hands
on each side. Turn
the hips laterally
from left - front -
right - back - left.
Then make a right -
front - left - back -
right lateral circle
rotation with the
hips in the opposite
direction.
8. C
D
Stand naturally, breathe naturally,
relax, and hold your hips with
your hands on each side.
Make the crotch twist from left to right to left.
Twist for one beat at a time, and a total is four
eight beats.
9. Standing naturally, sitting flat or lying on
your back can be done. Relax and
breathe from the abdomen. As you
breathe in, your lower abdomen pulls in
slightly, and your pussy pulls in slightly.
When you exhale, your lower abdomen
bulges slightly outwards, and your front
and back pubic areas also spit slightly
outwards. One breath for one beat, a
total is four eight beats.
10. These simple and easy movements can help you relieve
the pelvic cavity and some painful feelings in ordinary
times. But if you surely are bothered by pelvic
inflammatory disease and you can not put up with the
pain anymore, you should get medical treatment in time.
11. Generally speaking, the herbal medicine Fuyan Pill is a
nice option for patients with pelvic inflammatory disease.
Fuyan Pill is made from over fifty herbal ingredients
that are totally natural and harmless. The medicine
works well on relieving pain, eliminating inflammation
and improving the female body immunity as well as
the menstruation.
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Also, paying attention to daily
diet and personal hygiene is
important for the conditioning of
pelvic health. You should take the
sexual life in control and don’t
work too much. Keep good
mindset and actively follow the
treatment and conditioning plan,
you will heal in full.
13. If you have questions about your condition and
treatment, contact our experts. Most questions
are answered in 24 hours.