The REAL HONEST TRUTH to WHY YOU AREN'T Losing Weight.

1. Why You Aren’t Losing
Weight
THE Unfiltered TRUTH to WHY YOU AREN’T LOSING WEIGHT

2. You Aren’t Losing Weight;
The Tracking is Lacking
• You Are Eating Too Much Food for the Daily Activity You Perform

3. You Aren’t Losing Weight;
The Tracking is Lacking
• You Are Eating Too Much Food for the Daily Activity You Perform
• You Keep Jumping from Fad Diet to Fad Diet (eg. Zone, Paleo,
Ketogenic, Cambridge, Low Fat, Low Carb, Weight Watchers)

4. You Aren’t Losing Weight;
The Tracking is Lacking
• You Are Eating Too Much Food for the Daily Activity You Perform
• You Keep Jumping from Fad Diet to Fad Diet (eg. Zone, Paleo,
Ketogenic, Cambridge, Low Fat, Low Carb, Weight Watchers)
• You think because you are Eating ‘Healthy Foods’ that you can
consume as many ‘healthy’ foods you want

5. You Aren’t Losing Weight;
The Tracking is Lacking
• You Are Eating Too Much Food for the Daily Activity You Perform
• You Keep Jumping from Fad Diet to Fad Diet (eg. Zone, Paleo,
Ketogenic, Cambridge, Low Fat, Low Carb, Weight Watchers)
• You think because you are Eating ‘Healthy Foods’ that you can
consume as many ‘healthy’ foods you want
• You DO NOT track your calories

6. You Aren’t Losing Weight;
The Tracking is Lacking
• You Are Eating Too Much Food for the Daily Activity You Perform
• You Keep Jumping from Fad Diet to Fad Diet (eg. Zone, Paleo,
Ketogenic, Cambridge, Low Fat, Low Carb, Weight Watchers)
• You think because you are Eating ‘Healthy Foods’ that you can
consume as many ‘healthy’ foods you want
• You DO NOT track your calories
• You Are Not in a CALORIE DEFICIT

7. You Aren’t Losing Weight;
The Tracking is Lacking
• You Are Eating Too Much Food for the Daily Activity You Perform
• You Keep Jumping from Fad Diet to Fad Diet (eg. Zone, Paleo,
Ketogenic, Cambridge, Low Fat, Low Carb, Weight Watchers)
• You think because you are Eating ‘Healthy Foods’ that you can
consume as many ‘healthy’ foods you want
• You DO NOT track your calories
• You Are Not in a CALORIE DEFICIT
• You Are Underestimating your Calorie Intake (aka. Knowingly or
unknowingly Lying to yourself)

8. You Aren’t Losing Weight; Daily Movement
• You Perform Little or ZERO amounts of NEAT (non-exercise activity
thermogenesis)

9. You Aren’t Losing Weight; Daily Movement
• You Perform Little or ZERO amounts of NEAT (non-exercise activity
thermogenesis)
• You Sit All Day at Work

10. You Aren’t Losing Weight ; Daily Movement
• You Perform Little or ZERO amounts of NEAT (non-exercise activity
thermogenesis)
• You Sit All Day at Work
• You Drive Too Much

11. You Aren’t Losing Weight; Daily Movement
• You Perform Little or ZERO amounts of NEAT (non-exercise activity
thermogenesis)
• You Sit All Day at Work
• You Drive Too Much
• You Do Not Get Outside

12. You Aren’t Losing Weight; Weekend Sabotage
• You Do Not Plan Your Weekends Ahead

13. You Aren’t Losing Weight; Weekend Sabotage
• You Do Not Plan Your Weekends Ahead
• You Do Not Track What You Drink or Eat on the Nights Out or Social
Events

14. You Aren’t Losing Weight; Weekend Sabotage
• You Do Not Plan Your Weekends Ahead
• You Do Not Track What You Drink or Eat on the Nights Out or Social
Events
• If You Overdo It on a Night Out with Friends You Do Not Adjust Your
Calories accordingly the next day/next week

15. You Aren’t Losing Weight; Weekend Sabotage
• You Do Not Plan Your Weekends Ahead
• You Do Not Track What You Drink or Eat on the Nights Out or Social
Events
• If You Overdo It on a Night Out with Friends You Do Not Adjust Your
Calories accordingly the next day/next week
• You make Poor Drink Choices & Poor Food Choices when Drunk

16. You Aren’t Losing Weight ; Responsibility
• You blame genetics

17. You Aren’t Losing Weight ; Responsibility
• You blame genetics
• You blame a slow metabolism

18. You Aren’t Losing Weight ; Responsibility
• You blame genetics
• You blame a slow metabolism
• You blame a busy schedule

19. You Aren’t Losing Weight ; Responsibility
• You blame genetics
• You blame a slow metabolism
• You blame a busy schedule
• You blame tiredness

20. You Aren’t Losing Weight ; Responsibility
• You blame genetics
• You blame a slow metabolism
• You blame a busy schedule
• You blame tiredness
• You blame ‘how difficult it is’

21. You Aren’t Losing Weight ; Conclusio
• Track Calories
• Stop Following Fad Diets
• Create a Calorie Deficit
• Increase Daily Movement (In & Out of Work)
• Stop Using Excuses, we all have the same 24 hours in the day. Set a
small portion of time Levelling Up your Health

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