Turning 30 defines a new milestone in the age cycle of your beauty. Your body undergoes numerous changes and that youthful charm and glow begins with a downhill journey. Various signs of aging start surfacing on your face. Many of these signs are apparently attributable to your negligence and ignorance towards skin care in your teens and 20s.

1. Anti aging skin care practices
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2. 1.Keep your body physically active as exercise
promotes the blood circulation in your body.
Consequently, you are blessed with a robust immunity
system and your skin is saved of a dull and a flat
appearance.

3. 2. Follow some specific exercises for your face. Monthly facials
and face massages help in retaining the natural glow of the skin.
Laughing and having chewing gums are some of the most
extraordinary facial exercises which do not take much time and
money.
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4. 3. Your skin becomes extremely sensitive to sun exposure. Do
not forget to wear appropriate covered clothing and a
sunscreen cream or a lotion before stepping out in the sun.

5. 4.One of the foremost signs of aging is that your skin starts losing the
essential oils and moisture and hence it becomes dry, rough and patchy.
Therefore, it is very important to keep yourself hydrated with the intake
of liberal quantities of water and some healthy fluids during the day.
Application of moisturizers is certainly not to be forgotten.
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6. 5.The substantial significance of nutritious foods at
all stages of life cannot be overlooked. Befriend green
vegetables and fruits for a healthy and a younger
looking skin.

7. 6. Adding fish to your routine diet is also a wise
choice. Fish oil is a rich source of omega-3 fatty
acids. These nutrients play a significant role in skin
nourishment. The oil naturally moisturizes the skin
and boosts its elasticity and vitality.
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8. 7. Keep your stress levels under check. Maintain a confident
stance and that lovely smile of yours. Try meditation and
socializing with high- spirited people to release the stress and
tensions.

9. 8. Adhere to your normal skin care routine for keeping your
face free of dirt and other impurities with regular washing
and weekly exfoliation. Go for varied natural face packs. Use
lifecell anti aging creams as prescribed on the product or
consult your physician for this.

10. For more
information
contact us at:
www.lifecellskin.ca