A healthy habit and some advices to sleep well

1. Sleep well
A healthy habit

2. • Sleep well is esential un our life to confront
every day with energy. If we don’t rest
correctly we can suffer mental and physical
injuries. For example Our productivity will be
reduced and we are going to have changes In
our caracter.
Here we have some advices to sleep well
and get energy for all the day:

3. Don’t eat a great meal before
going to sleep
• We should avoid energetic drinks too

4. Switch off the mobile phone
• At night we need to rest and we don’t need the mobile
phone

5. Do exercise during the day
• You do physical activity and you will be a little bit
more tired, so you will sleep more easily.

6. We must try go to sleep Always
at the same hour every day
• Adults need 8 or more hours, but teenagers need more
than 9

7. Relax before going to bed
• You can read por listen to music.

8. Sleep in a dark room
• We must to sleep in a relaxing place as dark as
possible

9. A comfortable bed
• De need a comfortable mattress

10. • This is jus one of the healthy habits. They are ver e
important to have a healthy life!

11. • Thanks