Physical Fitness

1. INTRODUCTION OF SPORTS & ITS
NATURE

2. SPORTS
It is an activity that requires physical
actions & skills where individuals or
teams compete under the set of
rules.

3. DIFFERENT TYPES OF SPORTS
BALL SPORTS
Type of sports involving the use of balls.
Categories: ball only, ball & a stick or bat, ball over
the net
STRENGTH & COMBAT SPORTS
Sports that involve strength & fighting.
Strength-based-body building, weight lifting, &
power lifting
Combat sports-boxing, ultimate fighting, wrestling,
& ancient martial arts

4. It is a commonly used term inn today’s
vernacular, and most people appear to
have an intuitive sense of what it means.
It is difficult to precisely define as it s
often used interchangeably with a variety
of other terms, such as anxiety, pressure,
or strain.
WHAT IS STRESS?

5. ENDURANCE & TRACK SPORTS
A sports activity by individual—
i.e., non team—
athletes in which key muscles are exercis
ed at submaximal intensity for prolonge
d periods of time
Examples Swimming, wrestling, weightlift
ing, cycling, cross-
country skiing, race walking

6. WATER, SNOW & ICE SPORTS
Sports that are associated with the
elements of water, snow, and ice.

7. THE ROLE OF
PHYSICAL ACTIVITY
Assessment in
Managing one’s Stress

8. STRESS
It refers to a collection of physiological,
emotional, behavioral, and cognitive
reactions that occur in response to
environmental demands.
Eustress-positive reaction to stress to
overcome a challenge
Distress-results from something bad we react
negative.

9. TYPES OF STRESS
 NEGATIVE STRESS
It is a contributory factor for minor conditions such as
headaches, digestive problems, skin complaints,
insomnia, and ulcers. Excessive, prolonged, and
unrelieved stress can have harmful effect on mental,
physical, and spiritual health.
 POSITIVE STRESS or EUSTRESS
Can have a positive impact, spurring motivation and
awareness, providing the stimulation to cope with the
challenging situations.

10.  ACUTE STRESS
Deals with the pressure of the near future or dealing
with the very recent past.
Activities like running or exercising on a treadmill is
acute assessor.
Doesn’t have enough time to do the damage
CHRONIC STRESS
Long-term Stress serious health consequences
to memory loss, decreased drive for eating, loss of
concentration

12. STRESSOR
Any event or stimulus that causes
stress. However, what serves as
stressor for one person may not be the
same for another.

13. STRESS MANAGEMENT
• physical activity & exercise
• Healthy eating
• Adequate sleep
• Relaxation, mindfulness, & meditation
• Laughter, self-expression & social
support
• Cognitive restructuring