Philippine Folkdance.pptx

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EdwardFronias

Philippine Folkdance

Education

NAME: GRADE&SECTION:
PHYSICAL FITNESS ASSESSMENTS
1. Cardiorespiratory Endurance
• Resting Heart Rate: __________
• Heart Rate after: ____________
2. Muscular Flexibility
• Sit and Reach: __________ Inches.
• Finger Right Touch: ________ Inches.
• Finger Left Touch: _________ Inches.
3. Muscular Endurance/Strength
Push-up: ___________ reps.
Curl-up: ___________ reps.
4. Body Composition
• Body Mass Index (BMI): ___________ Height: _______ meters Weight_____ kg
• Waist Circumference (WC) _________ Inches
• Waist – to – Height Ratio __________

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