This document contains the results of a physical fitness assessment, including measurements of cardiorespiratory endurance, muscular flexibility, muscular endurance/strength, and body composition. Key results included resting and post-exercise heart rates, scores on sit and reach, finger touch, push-up, and curl-up tests, and measures of body mass index, waist circumference, and waist-to-height ratio. The name and class section of the individual assessed is listed at the top.

21. NAME: GRADE&SECTION:
PHYSICAL FITNESS ASSESSMENTS
1. Cardiorespiratory Endurance
• Resting Heart Rate: __________
• Heart Rate after: ____________
2. Muscular Flexibility
• Sit and Reach: __________ Inches.
• Finger Right Touch: ________ Inches.
• Finger Left Touch: _________ Inches.
3. Muscular Endurance/Strength
Push-up: ___________ reps.
Curl-up: ___________ reps.
4. Body Composition
• Body Mass Index (BMI): ___________ Height: _______ meters Weight_____ kg
• Waist Circumference (WC) _________ Inches
• Waist – to – Height Ratio __________