It is time to start somewhere You have the 30 tips available at http://FemaleMenopauseMentors.com You have looked at them Some were interesting A few you have tried before BUT, what do you really want?
What are you going to do? You have some good information. Maybe you already know much of it! The question at the top says it all, It is about doing and not knowledge.
THE GAP BETWEEN IGNORANCEandKNOWLEDGE IS MUCH LESS THAN THE GAP BETWEEN KNOWLEDGE and ACTION! Anonymous quote
Which action will you take? <ul><li>What exactly do you want to happen?
What does you life look like, feel like, sound like, smell like when you are successful in this area? </li></ul>
Create a Vision for Yourself <ul><li>You need to be able to see where you are going
Write down what you want to happen in the next 6 weeks
If you could have it however you wanted and could not fail, how would it be? </li></ul>
Think about it through your senses <ul><li>How would you look? What clothes in what size would you wear? Where would you wear them?
How would you feel? How would your energy be? How would you feel looking in the mirror? What about your sexuality – any change in desire?
How would you sound? Would the way you talk and the words you use change? How would talking to your Doctor change? </li></ul>
This is not a set up! <ul><li>Take the opportunity to think “What if?”
There is no time table just a vision of what you want!
What do YOU want in the area of physical health? </li></ul>
An INTENTION is Your vision in detail for what You want to happen It is what you want to think about Plan actions to accomplish And set the right time table for accomplishment But You have to see it in your minds eye And write it down so you can't forget What you saw
In Summary: You download the 30 Tips sheet From FemaleMenopausMentors.com Then, you create an intention If you take action What do you want to happen? Only write down the way YOU Want things to be, in detail How you will look, feel, sound and act In the future Is your INTENTION What you do with this vision is coming next.