Eat move sleep information by Dr Dhaval Mangukiya https://drdhavalmangukiya.com/ http://www.youtube.com/c/DrDhavalMangukiyaGastrosurgeonSurat https://gastrosurgerysurat.blogspot.com/

1. Dr Dhaval Mangukiya
Surgical Gastroenterologist
SIDS, Surat

2.  tobey maguire

3.  christian bale

5.  Five elements of human body: Earth, Water,
Fire, Air and Space

7. Neutron Proton Electron
quick thinking
Thin
fast moving
fiery personality
oily skin
solid bodily frame
calm temperament

8. 1. Air
2. Water
3. Food
4. Sleep
5. Exercise

9.  Air pollution changes Earth's ecosystem
 Ozone depletion- Major threat to human life
 WHO (2014) – 7 million death due to air
pollution in 2012
 Swacch Bharat Abhiyan- National AQI

10. Good
(0–50) Minimal Impact
Satisfactory
(51–100) May cause minor breathing discomfort to sensitive people
Moderately polluted
(101–200) May cause breathing discomfort to people with lung disease such as asthma, and
discomfort to people with heart disease, children and older adults
Poor
(201–300) May cause breathing discomfort to people on prolonged exposure, and discomfort to
people with heart disease
Very Poor
(301–400) May cause respiratory illness to the people on prolonged exposure. Effect may be more
pronounced in people with lung and heart diseases
Severe
(401-500) May cause respiratory impact even on healthy people, and serious health impacts on
people with lung/heart disease. The health impacts may be experienced even during light
physical activity.

12.  Water makes up 55% to 78% of the human
body
 Water borne disease
 Industrial and commercial activities – major
cause of water pollution
 Water purification – Membrane filtration,
Disinfection (Chlorine, Ozone and UV), RO
system

13.  Sitting makes you fat thus lead to premature
death
 After 2 hours of sitting – good cholesterol
drops to 20%
 20-30 minutes of moderate activity could
improve your mood for next 12 hours
 10,000 steps per day is a good target for
overall activity

15.  Good sleep = maximum achievement
 Sleep less = achieve less
 At least 7 hours of good sleep
 Losing 90 minutes of sleep reduces daytime
alertness by nearly one-third
 Good quality sleep – avoid watching scary
movie, finance planning, arguing with spouse
and avoid watching messages

16.  Classification of foods: Sattvic, Rajasic and
Tamasic
 Indian cuisine is still evolving due to nation’s
cultural interactions with other societies

17.  When we pray, meditate, or listen to music we
are satvik (pure).
 When we attend to our household or office
work, we are rajasik (active).
 When we are lazy and lie down quietly we are
tamasik (dull)

19.  Indian food = Health + Taste + Aroma
 Concept of Garam Masala: mixed blend of
spices
Indian food
•Cereals and Pulses
•Medium like Oil or Ghee
•Dairy Products
•Garam Masala
•Vegetables and Fruits

20.  Indian food = Health + Taste + Aroma
 Concept of Garam Masala: mixed blend of
spices
Indian food
•Cereals and Pulses
•Medium like Oil or Ghee
•Dairy Products
•Garam Masala
•Vegetables and Fruits
Why run
after the
West when
we already
have the
best ?

21.  Refined carbohydrate – faster conversion to
sugar in the blood
 Process of refining – removal of fibers,
removal of nutritive values
 Center of the obesity universe lies
carbohydrates, not fat

25.  Sugar is toxin
 It fuels diabetes, Obesity, heart disease, and
cancer
 Look for the total grams of sugar in the
packaged food
 10 gm of sugar /serving is enough
 AHA: Maximum sugar per day Men- 38 gm
women- 25 gm

26.  Protein stimulates cells that make you thin
and alert
 Plants, nuts and sea food based protein is the
most important than dairy and red meat
protein (more of Omega 3 FA)

27.  Keep the ratio of Carbs to protein around 1:1
 Avoid foods with a ratio > 5:1
 Snack chips and cereals have ratio >10:1

29.  Saturated Fat < 10% of calories
 Unsaturated Fat 20-35% of calories
 Palm oil has high saturated fat – 52%
 Sunflower oil (refined) has 9% Saturated fat
 Ghee/Butter has 65% saturated fat

30.  Single apple has > 10 times fiber of a cup of
apple juice
 Fruit drink is dangerous – around 10
teaspoon of sugar

35.  Salad – Potatoes covered with mayonnaise
 Smoothies – Milkshakes with high sugar
 Veggie Chips – Potato chips
 Vitamin water – sugar water

37.  Subcutaneous fat is the type found just
underneath the skin, which may cause
dimpling and cellulite.

38.  Visceral fat is located in the abdomen and
surrounding vital organs.

40.  BMI = kilograms / meters2
18.5–24.9 normal weight
25.0–29.9 overweight
30.0–34.9 class I obesity
35.0–39.9 class II obesity
≥ 40.0 class III obesity
Not related to
fat
distribution

41.  Waist circumference of >102 cm in men and
>88 cm in women
 Waist–hip ratio >0.9 for men and >0.85 for
women are used to define central obesity

43.  Diet
 Exercise
 ?? Medications
 Surgery

46.  Center of excellence in
 Liver Surgery
 Pancreatic Surgery
 Biliary Surgery
 Gastro Intestinal Surgery
 Laparoscopic Surgery
 Cancer Surgery
 Obesity Surgery