Women faced tremendous barriers as they sought opportunities while an equal footing with men. women continuously grows and develops through various facets of her life. Yoga can help them to reduce stress occurred during his life. PPT have basic information during important facets of women life.

1. Yoga in various facets
of Women’s Life
Dr. Charu Sharma
SeniorYoga Expert,
IndianYoga Association(PrCB)

2. Women-
Real
Architects of
Society
यत्र नाययस्तु पूज्यन्ते रमन्ते तत्र देवता:।
यत्रैतास्तु न पूज्यन्ते सवायस्तत्राफला: क्रिया:।
Where Women are honored, divinity blossoms there, and
where ever women are dishonored, all action no matter how
noble it may be, remains unfruitful.

3. Today’s
Women
 Women are the epitome of strength, love, sacrifice and
courage.
 The role of women in today’s world has changed significantly
and for better.
 Women are now self-sufficient, well aware and financially
independent.
 They have attained immense success in every field, whether
it is sports, politics or academics.
 With the encouragement of co-education, women are now
marching side by side with men, in every walk of life.

4. Journey of
Liberation
 The journey of liberation of women has crossed many
milestones and the society has indeed come a long way.
 They have struggled hard over the last few decades but still
been able to successfully establish their own identity.
 Today’s women are adorned with patience and perseverance,
which has helped them to attain the pinnacle of success.
 Earlier, women were seen only as housewives who were
projected to cook, clean and take care of their family. Today-
along with handling tough clients at office, they successfully
multitask at home too.

5. But, Is this a true picture?
Or I must Ask
Is this a complete picture?
Really we are the iron lady?
&
have no pain?

6. Struggle
in
Women’s life
 Starting from child birth to motherhood they are living under
huge plethora of problems and a miserable cursed life.
 There is no much research available on menstrual problems,
reproductive health, malnutrition, and healthcare, Pregnant
women's, adjustment issues in house hold and working
women.
 These factors directly affect their social, cultural and
economic development.

7. Various
facets
of
Women’s life
To understand the issues in women’s life we can divide it
in some important facets
Puberty Age
a) Body Proportion(Body image)
b) Menstrual Problems
c) Adjustment Issue
Marital Life
a) Sex Energy
b) Pregnancy
c) Adjustment with Home and Office work
Menopause Age

8. How canYoga
Help ?
Join me to see the video

9. Some basic
Attitude
to
strengthen
your
self-Root
 StartYour day withThanking All and asking for
energy
 Gratitude Journal
 Good Food Habit – Specially Iron rich Diet
 LoveYourself
 Self LoveVideo

10. Yogic
Lifestyle
 Yoga is an art of living.
 An aware activity by knowing the facts, consequences,
feeling and thought
 Example- Please take any eatable if you have right now.
 Take that in your hand, close your eyes.
 Now feel that eatable with your hands.
 Now keep it in your mouth, feel it. Bring it left side, feel it.
 Bring it right side, feel it.
 Cut it and feel the taste. Cut it many times and feel the taste.
 Count the cutting process by teeth.
 Tell me when you really feel this eating process last time?

11. Yogic
Practices
(Based on Various
Research and
Experiences)
 Neck Rotation
 Shoulder Stretching
 Legs Stretching
 Trunk rotation
 Manduk Asana
 Bhadrasana
 Chakki Chalasana
 Rajju Karshan
 Gomukha Asana
 Naukasana Chalan
 Uttan padasana
 Setu Bandha Asana
 Bhujanga Asana
 Salabha Asana
 Pranakarshan Pranayama
 Meditation