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The Psychology of Relaxation
The Efficacy of Relaxation Training in Treating Anxiety
What is Efficacy
It is to apply an application with the intent of gaining a specific result
International Journal of …, 2010 - psycnet.apa.org
Abstract 1. “This paper provides a review of scientific
literature about relaxation training and
its effects on anxiety. Research investigating progressive
relaxation, meditation, applied
relaxation and autogenic training were considered. All
these methods proved to be effective
in reducing anxiety in all kind of samples, affected or not
by physical or psychological
disorders. This review supports the efficacy of relaxation
training as a valid standalone or
combined treatment for anxiety disorders or problems and
suggests a wider use of these”
Citation
Francesco, P., Mauro, M. G., Gianluca, C., & Enrico,
M. (2010). The efficacy of relaxation training in
treating anxiety. International Journal of Behavioral
Consultation and Therapy, 5(3-4), 264-269.
http://dx.doi.org/10.1037/h0100887

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The psychology of relaxation

  • 1. The Psychology of Relaxation The Efficacy of Relaxation Training in Treating Anxiety
  • 2. What is Efficacy It is to apply an application with the intent of gaining a specific result
  • 3.
  • 4. International Journal of …, 2010 - psycnet.apa.org Abstract 1. “This paper provides a review of scientific literature about relaxation training and its effects on anxiety. Research investigating progressive relaxation, meditation, applied relaxation and autogenic training were considered. All these methods proved to be effective in reducing anxiety in all kind of samples, affected or not by physical or psychological disorders. This review supports the efficacy of relaxation training as a valid standalone or combined treatment for anxiety disorders or problems and suggests a wider use of these”
  • 5. Citation Francesco, P., Mauro, M. G., Gianluca, C., & Enrico, M. (2010). The efficacy of relaxation training in treating anxiety. International Journal of Behavioral Consultation and Therapy, 5(3-4), 264-269. http://dx.doi.org/10.1037/h0100887