This document reviews research on the efficacy of relaxation training techniques like progressive relaxation, meditation, applied relaxation, and autogenic training in treating anxiety. The studies considered found that all of these relaxation methods proved effective in reducing anxiety for both clinical and non-clinical samples. The review supports using relaxation training as a standalone or supplemental treatment for anxiety disorders.
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The psychology of relaxation
1. The Psychology of Relaxation
The Efficacy of Relaxation Training in Treating Anxiety
2. What is Efficacy
It is to apply an application with the intent of gaining a specific result
3.
4. International Journal of …, 2010 - psycnet.apa.org
Abstract 1. “This paper provides a review of scientific
literature about relaxation training and
its effects on anxiety. Research investigating progressive
relaxation, meditation, applied
relaxation and autogenic training were considered. All
these methods proved to be effective
in reducing anxiety in all kind of samples, affected or not
by physical or psychological
disorders. This review supports the efficacy of relaxation
training as a valid standalone or
combined treatment for anxiety disorders or problems and
suggests a wider use of these”
5. Citation
Francesco, P., Mauro, M. G., Gianluca, C., & Enrico,
M. (2010). The efficacy of relaxation training in
treating anxiety. International Journal of Behavioral
Consultation and Therapy, 5(3-4), 264-269.
http://dx.doi.org/10.1037/h0100887