1. Welcome to Life Convenience
“It’s The Lifestyle”
Welcome to Life Convenience,
The #1 Healthy Meal Prep and Delivery Ser-
vice
Thank you for taking time to learn about Life
Convenience. We are confident that you will be
very interested and intrigued by what we have to
offer.
The information enclosed will supply you with in-
formation on how Life Convenience, LLC will be
beneficial to you/your family/organization. So
that you are able to get more familiar with Life
Convenience as a company...here’s who we are.
Life Convenience , LLC was founded in 2013. The founders, having an extensive background
in the fitness industry, realized that nutrition was the biggest road block between the Fitness
Family and their ability to reach a level of optimal health and achieve fitness goals. The most
common reasons (excuses) were:
 I don't know what to eat
 I don't have the time to prep
 I m to busy
With the increased number of health related issues due to poor fitness/nutrition, the founders
decided to take action and service these issues by offering a quality service that meets the many
needs of all. LC has partnered with a Registered Dietitian, a Medical Director/Physician and
the best Certified Personal Trainers to ensure that members receive support and guidance to
meet their total health needs. Meals are chef prepared & portioned; and delivered to our clients
at their home/office. Life Convenience offers a variety of Lifestyles (meal plans) that clients
are matched to that meets their specific nutritional and/or fitness need(s).
Welcome,
Life Convenience Management
Life Convenience, LLC | (470) 545-5534 | 1600 Roswell St. SE, Ste. 12, Smyrna, GA 30080 | Info@MyLifeConvenience.com

2. Monday
Lunch - Caprese Chicken Salad
Dinner - Rosemary Chicken Thighs w/Collards
Tuesday
Lunch - Fiery Fish Tacos
Dinner - Stuffed Chicken w/Roasted Veggies
Wednesday
Lunch - Turkey Bacon Pasta Salad
Dinner - Spicy Tilapia w/Black Bean Salad
Thursday
Lunch - Cornish Hens w/Mashed Sweet Potatoes & Kale
Dinner - Shrimp Scampi & Steamed Broccoli
Friday
Lunch - Skinny Turkey Spaghetti
Dinner - Turkey Meatloaf w/Garlic Green Beans
Sample Menu
We have included a Sample Menu to give you a general overview of the meals we
offer with the Convenience Lifestyles. The Convenience menu is designed to provide
a healthy variety of delicious lunch and dinner options. We offer (2) portion sizes,
allowing clients to be matched based on caloric need.
Life Convenience, LLC | (470) 545-5534 7527 Roswell Rd Ne #566721, Atlanta, GA 31156 Info@MyLifeConvenience.com
Our Custom Lifestyles allow clients to make selections from our Custom Foods List and tailor their
plates for a more specific goal. The Custom options are offered in: 5oz of protein & 5oz complex carbs
and/or 5oz of veggies; 8oz of protein, 8oz carb and/or 8oz of veggies; or 10oz of protein, 10oz carb and/
or 10oz of veggies.

3. LC Lifestyle
Convenience Lifestyles
Convenience Plan
(2) General "under 400 calories" meals per day for 5 days a week (Monday-Friday).
These plates will consist of 4-5 ounces of Protein & 4-5 ounces of Vegetables and/or Complex Carbohydrates
Convenience Plus Plan
(2) General "400-600 calories" meals per day for 5 days a week (Monday-Friday).
These plates will consist of 6-8 ounces of Protein & 6-8 ounces of Vegetables and/or Complex Carbohydrates
Custom 5
5 ounces protein + 5 ounces veggie/carbohydrate
Custom 8
8 ounces protein + 8 ounces veggie/carbohydrate
Custom 10
10 ounces protein + 10 ounces veggie/carbohydrate
All plans are priced with our standard (10) meals per order. All of our Life Convenience Plans are set up on a recurring (Weekly/Monthly) payment plan based on the
initiation of your plan. Weekly: to be billed every Wednesday following your first initial payment. Monthly (4 weeks): to be billed on the Wednesday prior to the service
cycle for any new month. There is NO CONTRACT TERM with any of our options. We will only require a (7) day notice to process any cancellation on our weekly and
monthly plans. If you need to Conveniently Freeze your membership plan for any reason, we need to be notified prior to the service cycle (planning and preparation) to
put your orders on hold until your return. The service cycle begins on Wednesday for the following week. This will reserve your rate. The prorated amount will be due
upon you notifying us that you want to continue your plan.
1. Select your Lifestyle & Place Order
Visit http://www.doyoulc.com/lifestyles to select the Lifestyle option that fits your needs. Orders closeout on Wednesday at
7pm for the following week.
2. Select Delivery or Pickup
We offer AM (9am-2pm), PM (3pm-8pm) or Pickup at one of our locations (Decatur, Smyrna or Marietta)
3. Receive Meals & Enjoy
A confirmation email will be sent to you on Thursday confirming your order and delivery/pickup location and time. Your
order will be delivered on Sunday
Custom Lifestyles
This option is for individuals who seek a more specialized and customized diet. You select items from our Custom
Food List that you want to be implemented. We prep, portion, package & deliver them to you.
How LC Works

4. @mylifeconvenience
Life Convenience, LLC
1600 Roswell St. SE, Ste. 12
Smyrna, GA 30080
www.DoYouLC.com
Phone | (470) 545-5534
Email | Info @MyLifeConvenience.com
Hours Of Operations:
Mondays-Fridays 10 a.m. –8 p.m.
Saturdays 12 p.m.-4 p.m.
Sundays- Closed
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