2. ยฟQuรฉ son los macro y micronutrientes?
Macronutrientes
โ Se encuentran en el organismo en
grandes cantidades.
โ Aportan energรญa.
โ Son los carbohidratos, proteinas,
grasas, agua, y minerales principales.
Micronutrientes
โ Se encuentran en el organismo
en menores cantidades.
โ No aportan energรญa.
โ Son las vitaminas y minerales.
3. ยฟCuรกl es la diferencia entre los macro
y micronutrientes?
Macronutrientes
Brindan una gran
cantidad de calorรญas que
son traducidas a energรญa
en el organismo.
Micronutrientes
No brindan calorรญas por
lo que no aporta energรญa.
5. Proteรญnas
Las proteรญnas son molรฉculas formadas
por aminoรกcidos los cuales se
encuentran unidos por un tipo de
enlaces conocidos como enlaces
peptรญdicos.
Las proteรญnas estรกn compuestas por:
โ Carbono
โ Hidrรณgeno
โ Oxรญgeno
โ Nitrรณgeno
Funciones en el organismo:
โ Energรฉtica
โ Defensa
โ Transporte
โ Enzimรกtica
โ Reguladora
6. Alimentos ricos en proteรญna
Origen Animal:
โ Carnes: Ternera, pavo,
pollo, conejo, cerdo,
cordero.
โ Pescados y mariscos:
Atรบn, salmรณn, gambas,
mejillones.
โ Lรกcteos: Yogur, requesรณn,
leche.
โ Huevos: Gallina,
codorniz.
Origen Vegetal:
โ Cacahuetes
โ Soja
โ Almendras
โ Quinoa
โ Lentejas
โ Couscous
โ Garbanzos
7. Carbohidratos
Los carbohidratos son unas
biomolรฉculas formadas por tres
elementos fundamentales, los cuales
son el carbono, hidrรณgeno y oxรญgeno.
Funciones en el organismo:
โ Son el combustible del
organismo.
โ Fundamentales en los procesos
digestivos.
โ Mejoran de la salud cardรญaca.
โ Necesarios para el desempeรฑo
de las funciones cerebrales.
โ Buen estado de รกnimo.
Tipos:
โ Simples
โ Complejos
8. Alimentos ricos en carbohidratos
Simples:
โ Leche
โ La mayorรญa de las frutas
โ Harina blanca
โ Miel
โ Mermelada
โ Dulces
โ Pasteles
โ Galletas
โ Chocolate
โ Refrescos
Complejos:
โ Cereales y harinas
integrales
โ Pasta
โ Arroz integral
โ Quinoa
โ Avena
โ Semillas
โ Guisantes
โ Papa
โ Calabacรญn
9. Lรญpidos
Los lรญpidos son molรฉculas hidrofรณbicas
e insolubles en agua, estรกn
compuestos principalmente por
carbono, oxรญgeno e hidrรณgeno y
generalmente unidos a cadenas de
carbohidratos denominados รกcidos
grasos
Funciones en el organismo:
โ Reservan energรญa
โ Aislante corporal
โ Proporcionan energรญa
โ Ayudan a transportar las
vitaminas
โ Soporte y protecciรณn de las
vรญsceras
Tipos:
โ De Origen Animal y
vegetal
โ Saturados e insaturados
10. Alimentos ricos en lรญpidos
Saturados:
โ Carne de vaca, cerdo o
pollo
โ Huevos (en grandes
cantidades)
โ Chocolate
โ Mantequilla
โ Manteca de cerdo
โ Lรกcteos enteros
Insaturados:
โ Aguacate
โ Nueces
โ Semillas
โ Aceite de oliva
โ Mantequilla de manรญ o
cacahuate
โ Salmรณn
โ Atรบn
โ Sardinas
โ Trucha
11. Healthy food infographic
Healthy Protein
Mercury is the
smallest planet
Whole grains
Venus has a
beautiful name
Vegetables
Jupiter is the
biggest planet
Fruit
Mars is actually a
cold place
12. Grocery List
Item Price Quantity Departament
Apple $0.50 4 Fruits
Broccoli, fresh $1.50 1 Produce
Chicken thighs $7.30 4-5 lbs Meat/Seafood
Honey, raw $2.30 ยฝ gal Produce
Milk $1.75 100 ml Dairy
Eggs $3.45 2 dozen Fruits
16. Healthy eating plate
33.6%
13.3%
31.9%
21.2%
Healthy protein
Mercury is the
smallest planet
Whole grains
Venus has a
beautiful name
Vegetables
Jupiter is the
biggest planet
Fruit
Mars is actually a
cold place
If you want to modify this graph, click on it, follow the link, change the data and replace it
17. Timeline
Healthy protein
Mercury is the
smallest planet
Whole grains
Venus has a
beautiful name
Vegetables
Jupiter is the
biggest planet
Fruit
Mars is actually a
cold place
1
2 4
3
19. 23.56%
Despite being red, Mars
is a cold place
56.67%
Jupiter is the biggest
planet of them all
86.24%
Mercury is the closest
planet to the Sun
20. This is a map
50,000
Mercury is the
smallest planet
250,000
Jupiter is the
biggest planet
21. Homemade Muesli
Recipe cards
Lentil Curry
โ Ease of prep: Simple
โ Prep time: 30 min
โ Ingredients: Lentils,
carrot, onion
Thai Chicken
โ Ease of prep: Simple
โ Prep time: 30 min
โ Ingredients: Chicken,
noodles, eggs
โ Ease of prep: Simple
โ Prep time: 3 min
โ Ingredients: Grains,
nuts, fruit
22. Daily planner
08:00 Mercury is the closest planet to the Sun
11:00
13:00 Venus is the second planet from the Sun
16:00
20:00 Neptune is the farthest planet from the Sun
23:00
23. Multimedia
Mercury is the smallest planet and
the smallest one in the Solar
Systemโitโs only a bit larger than
the Moon. The planetโs name has
nothing to do with the liquid metal
Insert your multimedia content here
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27. Resources
Vectors
โ Fruits and vegetables background
โ Fruits and vegetables background
โ Fruits and vegetables background
Photos
โ High angle of yoghurt glass with fruits
โ An overhead view of delicious noodles in bowl with sauce and marinated ginger over black slate stone
โ Tasty food on plate on wooden table top
โ Top view healthy breakfast on table
Icons
โ Healthy food Icon Pack
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