Your Life Your Therapy - Taking Responsibility for Your Own
Often times patients often ask their therapist what action they need to take regarding a certain dynamic
in their relationship. It is important for the the individual or couple upon entering the therapy process to
be aware, that it's not for the Doctor or Clint Cornell PA-C Therapist to tell them what direction to go or
how to complete it, but rather, to interpret for the couple, and make them to know just what it is which
they want to say to each other.
It's not a Therapist's job to FIX the folks that walk through their office doors, but alternatively to "Help
Them Help Themselves. " During this method, the therapist provides a safe haven to explore issues, and
an experts positioning on the sequences of behavior and patterns of interaction at play in the couples
It is often difficult, as the old saying goes, "to begin to see the forest for the trees" when one is in the
middle of crisis in their own personal trials and tribulations of life and love. While the Therapist, it is my
job to help the couple/individual sound right of and choose possible choices for moving forward inside
their relationships in a pro-active and positive manner.
With one of these basic and essential boundaries in position, the groundwork for the therapeutic
During the first three sessions, the therapist must "join" with the in-patient, meaning, that all respective
party begins to feel comfortable inside their role as patient, and therapist. It's during these crucial
beginning sessions that the doctor/patient relationship is nurtured and developed.
If indeed the patient decides that there surely is a "rut" and they wish to continue with therapy with this
doctor/ therapist, it's at this time that the interactive components of trust and therapeutic process
between Doctor and Patient develop into a working relationship.
The trick to a" healthy working relationship" together with your therapist, and to getting the most from
the therapy, is in truly understanding the Therapeutic process. A number of these rules for therapy are
BASIC RULES OF GETTING THE MOST OUT OF YOUR THERAPY:
1. Entering therapy, decide if you are there to "win" at something, or even to "work on solutions" to
simply help your relationship survive.
2. Don't expect the Therapist to "take sides ".Your therapist is well-trained to work from an Objective
stance, not Subjective.
3. Drop Your Weapons: Don't come into therapy with a "chip on your own shoulder" you're either here
to achieve an improved knowledge of your relationship or to fight concerning the past. Unfair fighting is
really a deal breaker to any relationship.
4. Take responsibility on your own life, relationship and therapeutic process. Simply likely to therapy
won't "fix" your relationship. It's your decision and your partner to follow along with through with the
therapeutic process both in and out of the therapy session.
5. Expect your therapist to supply interactive discussion during therapy. Today's therapy hopes to offer
the in-patient with Solutions for Today's problems. Simply venting or talking to the therapist for the 55
minute session is old school therapy, psychodynamic, and often leaves the patient feeling as thought
they've turn out of therapy without any new tools or skills to work with.
6. In solution-focused therapy, homework, or directives for further development of one's therapy
treatment plan are implemented, so that you've done your area of the therapy process between
7. Therapy is not just a day at the Park. Expect you'll feel uncomfortable at the beginning. It's difficult to
feel vulnerable and safe enough at the same time, to express your individual issues and move ahead
together with your therapist. Hopefully these guidelines provides a birds-eye view enabling you to
obtain probably the most from your investment in Psychotherapy. If you should be reading this article,
you're taking the first faltering step to improving your quality of life and relationships. Small baby steps
can result in great accomplishments.