The document lists foods high in glucose, including honey, dates, and various cereals, detailing their glucose content per 100g and common serving sizes. It highlights specific percentages of glucose found in these foods, ranging from 10.1% to 35.8%. Additionally, it references yoga teacher training opportunities in India amidst the nutritional information.

1. Foods Highest in Glucose

3.  Honey
 Dates
 Salad Dressings (Low Fat French)
 Processed Cereals (Kellogg's Raisin Bran)
 Grapes
 Energy and Cereal Bars

4. Up to 35.8% Glucose
Glucos
e in
100g
1 cup
(339g)
1 tbsp (21g)
35.8g
(8.9
tsp)
121.2g
(30.3
tsp)
7.5g (1.9 tsp)
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5. Up to 33.7% Glucose
Glucose in 100g 1 date, pitted
(24g)
33.7g (8.4 tsp) 8.1g (2 tsp)

6. Up to 15.7% Glucose
Glucose in
100g
1 cup
(260g)
1
tablespoon
(16g)
15.7g (3.9
tsp)
40.7g (10.2
tsp)
2.5g (0.6
tsp)
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7. Up to 10.1% Glucose
Glucose in 100g 1 cup (59g)
10.1g (2.5 tsp) 6g (1.5 tsp)

8. Up to 10.1% Glucose
Glucose in
100g
1 cup (59g)
10.1g (2.5 tsp) 6g (1.5 tsp)
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9. Up to 11.9% Glucose
Glucose in
100g
1 bar (68g)
11.9g (3 tsp) 8.1g (2 tsp)

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